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Tuesday, June 27, 2017 08:00am - 09:00am
: Tuesday, Jun 27, 2017

Yoga I

This class is for suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple ...

With Alice Bentley

YogaLife Institute :
Tuesday, June 27, 2017 09:00am - 10:30am
: Tuesday, Jun 27, 2017

Yoga II

This class is for All levels of ability and experience, but best for those who have at least some experience with Yoga. Classical Yoga philosophy will be presented at a deeper level, incorporating such topics as chakras, mudras, visualization, ancient texts, karma, and yoga psychology. Teachers will include a greater variety of postures, though all can be modified, as well ...

With Lisa Rockenmacher

YogaLife Institute :
Tuesday, June 27, 2017 11:00am - 12:00pm
: Tuesday, Jun 27, 2017

Gentle Chair Yoga

Chair yoga is a gentle form of yoga that is practiced while sitting in a chair or standing using a chair for support. It adapts traditional yoga poses so that they can be done making yoga more accessible for people who cannot stand for long periods, or are worried that knees, hips, and/or back won’t like getting up and down ...

With Kathy Ullrich

YogaLife Institute :
Tuesday, June 27, 2017 04:30pm - 05:30pm
: Tuesday, Jun 27, 2017

Yoga for Girls and Boys Ages 5-9

The class is designed to build confidence and self-awareness through positive messaging and relaxation. Each week we will practice poses, breaths, relaxation and meditation suitable for children to incorporate into their daily routine. The poses will help strengthen and stretch the body while the breathing will include techniques to relax and calm as well as energize; all key elements to keeping your ...

With Cheryl Rossman

YogaLife Institute :
Tuesday, June 27, 2017 04:30pm - 05:30pm
: Tuesday, Jun 27, 2017

Yoga with Julie Rost

Experience how Yoga can enhance your best Self—body, mind and spirit. In this new one hour class with Julie, modifications and challenges will be offered specific to each person as we practice breathing, yoga poses, relaxation and a short meditation. Classes can be attended separately, though themes related to healing and wellness in body, mind and spirit will build over ...

With

YogaLife Institute :
Tuesday, June 27, 2017 07:30pm - 09:00pm
: Tuesday, Jun 27, 2017

Yoga I

This class is for suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple ...

With Allison Parks Dugas

YogaLife Institute :
Wednesday, June 28, 2017 08:00am - 09:00am
: Wednesday, Jun 28, 2017

Yoga I

This class is for suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple ...

With Alice Bentley

YogaLife Institute :
Wednesday, June 28, 2017 09:00am - 10:30am
: Wednesday, Jun 28, 2017

Yoga for a Quiet Mind

A quieter mind is attainable. There are numerous factors that contribute to a mind feeling unfocused, unclear, disturbed, distracted or busy. Fortunately, there are corresponding factors that help to focus the mind. A mind focused gives the feeling of a quieter mind or peaceful mind. This class creates an environment that is safe, calming and clear. The poses are chosen and ...

With Brian Serven

YogaLife Institute :
Wednesday, June 28, 2017 11:00am - 12:30pm
: Wednesday, Jun 28, 2017

Gentle Yoga

"Within you there is a stillness and a sanctuary to which you can retreat at any time" ~Hermann Hesse This class is welcoming to those of all ages and experience levels. Although the physical intensity is lessened the intention is not.By discovering the full extent of the potential benefits of our own breath, we move into increasing awareness of our own ...

With Kathy Ullrich

YogaLife Institute :
Wednesday, June 28, 2017 03:30pm - 05:00pm
: Wednesday, Jun 28, 2017

Gentle Yoga

Gentle: Follows the same course as Yoga I, but focuses on modified poses and a gentle approach for relaxation. You are encouraged to practice at your own pace and listen to your body. New students always welcomed. This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to ...

With Karen Batchelder

YogaLife Institute :

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-969-8968

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