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Friday, May 25, 2018 07:30am - 08:30am
: Friday, May 25, 2018

Yoga I: Vinyasa

This class is inspired by the Ashtanga Primary Series and has been specifically designed to accommodate any level of yoga experience. Modifications have been made to create a flowing Vinyasa sequence incorporating Sun Salutations, standing postures, seated postures, and relaxation practices. Students do not need previous Ashtanga experience and new students are welcomed to explore the body-breath union of this ...

With Dannika Ross

:
Friday, May 25, 2018 09:00am - 10:30am
: Friday, May 25, 2018

Yoga I

This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

With Allison Parks Dugas

YogaLife Institute :
Friday, May 25, 2018 11:00am - 12:30pm
: Friday, May 25, 2018

Gentle Yoga

Gentle: Follows the same course as Yoga I, but focuses on modified poses and a gentle approach for relaxation. You are encouraged to practice at your own pace and listen to your body. New students always welcomed. This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to ...

With Allison Parks Dugas

YogaLife Institute :
Friday, May 25, 2018 01:30pm - 03:00pm
: Friday, May 25, 2018

Yin Yoga - Spring Session

This class is for students seeking ease in movement and balance in standing poses by knowing one's own Range of Motion (ROM). The practice consists of seated and reclining poses with long-relaxed holding of positions. Yin Yoga is slower paced and postures are held longer which targets the connective tissues helping to increase circulation in the joints and improve flexibility.Dido Nydick nydick didoDido is an E-RYT500 certified yoga teacher. She has been practicing for 20 years and completed her 500 hour training in ISHTA (Integrated Science of Hatha, Tantric and Ayurveda) in New York City in 2003 and the Masters ISHTA Training in 2016 under the direction of Alan Finger. She is also certified as a "Relax & Renew" Restorative instructor by Judith Lasater and specializes in Yin Yoga, Yoga for Seniors, Beginners and Yoga Wall. She is presently continuing her yoga studies with YogaLife in Exeter, NH. Dido’s penchant for yoga is to study with teachers that emphasize the integration of mind, body and spirit. Her classes include poses, breathwork, meditation and philosophy to create a state of well-being. Please refer to www.didonydickyoga.com for an instructional photo library, meditation podcasts and videos. 

With Dido Nydick

YogaLife Institute :
Saturday, May 26, 2018 08:30am - 10:00am
: Saturday, May 26, 2018

Yoga I

Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme for each class. These offerings help the Yoga student understand the holistic science of Yoga, and how to bring it into our daily lives and everyday actions. Possible ...

With Julie Rost

YogaLife Institute :
Sunday, May 27, 2018 08:30am - 10:00am
: Sunday, May 27, 2018

Yoga & Meditation

This class is similar to other Yoga I classes but will provide a longer meditation--usually 20 minutes--and will incorporate themes throughout class that guide the student in a "Meditative Lifestyle". This class is open to all, as well as students in the Meditation Program. This class is for suitable for most students, whether you are brand new to Yoga, desire a ...

With Julie Rost

YogaLife Institute :
Monday, May 28, 2018 09:00am - 10:30am
: Monday, May 28, 2018

Yoga I - Gentle Flow

In Gentle Flow we align breath awareness with fluid movement for a calm mind, strong body and resilient spirit. This class will take a "beginners mind" approach and explore various aspects of flowing in and out of basic classical yoga poses; whether you are brand new to yoga or desire a simple pace, you will appreciate this fundamental approach. Each class ...

With Deborah Sisson

YogaLife Institute :
Monday, May 28, 2018 11:00am - 12:00pm
: Monday, May 28, 2018

Aging with Ease Yoga

Grace, wisdom, experience and perspective are all gifts of aging. Support your well-being with this slow, steady, accessible yoga practice that incorporates breath work, guided meditation, joint freeing movements and classical yoga postures. Some benefits of a regular practice are improved balance, stability and flexibility. Yoga supports joint health, bone density, improves respiration, reduces anxiety as it builds concentration, self ...

With Janis Sheldon

YogaLife Institute :
Monday, May 28, 2018 04:30pm - 05:30pm
: Monday, May 28, 2018

Yoga and Cancer

Cancer survivors and caregivers are welcome to participate in these free classes. No yoga experience is necessary and classes are free to all participants newly diagnosed, in cancer treatment or recovery as well as caregivers. Classes will include yoga postures, flowing movements and pranayama (focus on breath) to help students achieve relaxation and mobility in everyday life. Conscious effort to ...

With Meredith Kolodze

YogaLife Institute :
Tuesday, May 29, 2018 07:30am - 08:30am
: Tuesday, May 29, 2018

Yoga I

This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

With Alice Bentley

YogaLife Institute :

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

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