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Thursday, March 26, 2015 08:30am - 10:00am
: Thursday, Mar 26, 2015

New Class! Yoga II - Hatha Flow

This class is for All levels of ability and experience, but best for those who have at least some experience with Yoga. Classical Yoga philosophy will be presented at a deeper level, incorporating such topics as chakras, mudras, visualization, ancient texts, karma, and yoga psychology. Teachers will include a greater variety of postures, though all can be modified, as well ...

With Carter Siegel

YogaLife Institute :
Thursday, March 26, 2015 09:00am - 10:30am
: Thursday, Mar 26, 2015

Yoga I

Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme for each class. These offerings help the Yoga student understand the holistic science of Yoga, and how to bring it into our daily lives and everyday actions. Possible ...

With Julie Rost

YogaLife Institute :
Thursday, March 26, 2015 11:00am - 12:30pm
: Thursday, Mar 26, 2015

Postnatal Yoga

This gentle yoga class provides an opportunity for relaxation, breath work, bonding with babies and connection with other moms. It is expected that moms will soothe, feed and change babies during class. Due to the unpredictable nature of babies, arriving late to class is also expected. Dads and other care providers welcome! Please bring a soft blanket and toy for ...

With Beth Brown

YogaLife Institute :
Thursday, March 26, 2015 03:30pm - 05:00pm
: Thursday, Mar 26, 2015

Gentle Yoga

"It's never too late!" Have you always wanted to try yoga, and although your mind may be willing, you think your body might not be? Did you practice yoga years ago, but fear that those days are over? Join Pam on Thursday afternoons for Gentle Yoga as she guides you through a flow of postures, modified for your ability, with ...

With Pam Herring

YogaLife Institute :
Thursday, March 26, 2015 04:30pm - 05:30pm
: Thursday, Mar 26, 2015

Yoga for Girls (ages 10-13)

Each class begins with a brief discussion about how yoga can be useful to girls in this age group, including how to manage stress, improve focus, think positively, and nurture self awareness and confidence.In addition to the Thursday Yoga for Girls class, girls can attend Julie's Saturday 8:30-10am class as long as they attend with a parent or older sibling.Buy ...

With Julie Rost

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833