Class cancellation for Wednesday (1/28)
9-10:30am Kundalini is cancelled.
Regarding the Wednesday, 1/28 3:30pm Yoga I - Gentle Class,
the website will be updated by Noon Wednesday.

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Wednesday, January 28, 2015 09:00am - 10:30am
: Wednesday, Jan 28, 2015

Kundalini Yoga

Kundalini Yoga classes use movement, breath, sound (mantra) and meditation to help you to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. In just one 90-minute session, many people of all ages, sizes, and levels of ...

With Lisa Rockenmacher

Blue Moon Studio :
Wednesday, January 28, 2015 03:30pm - 05:00pm
: Wednesday, Jan 28, 2015

Gentle Yoga

Gentle: Follows the same course as Yoga I, but focuses on modified poses and a gentle approach for relaxation. You are encouraged to practice at your own pace and listen to your body. New students always welcomed. This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to ...

With Karen Batchelder

Blue Moon Studio :
Thursday, January 29, 2015 09:00am - 10:30am
: Thursday, Jan 29, 2015

Yoga I

Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme for each class. These offerings help the Yoga student understand the holistic science of Yoga, and how to bring it into our daily lives and everyday actions. Possible ...

With Julie Rost

Blue Moon Studio :
Thursday, January 29, 2015 03:30pm - 05:00pm
: Thursday, Jan 29, 2015

Gentle Yoga

"It's never too late!" Have you always wanted to try yoga, and although your mind may be willing, you think your body might not be? Did you practice yoga years ago, but fear that those days are over? Join Pam on Thursday afternoons for Gentle Yoga as she guides you through a flow of postures, modified for your ability, with ...

With Pam Herring

Blue Moon Studio :
Thursday, January 29, 2015 06:00pm - 07:30pm
: Thursday, Jan 29, 2015

Prenatal Yoga

Classes offer moms-to-be a place to explore the changes in their bodies, free from expectations or pressures. Gentle stretching often relieves many of the common discomforts of pregnancy, while specific asanas (postures) help moms prepare for labor and birth. Pre-natal yoga classes adapt common physical yoga postures, with an understanding of the changes and needs of the pregnant body, to ...

With Helen Leavitt

Blue Moon Studio :

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

8 Clifford Street

Exeter, NH 03833

603-969-8968

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