Two new classes beginning this week!
Thursdays from 8:30-10:00am Yoga II - Hatha Flow with Carter Siegel
Sundays from 8:00-9:30am Yoga and Meditation with Lisa Boldin
Please visit the calendar for class descriptions.

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Wednesday, March 04, 2015 09:00am - 10:30am
: Wednesday, Mar 04, 2015

Kundalini Yoga

Kundalini Yoga classes use movement, breath, sound (mantra) and meditation to help you to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. In just one 90-minute session, many people of all ages, sizes, and levels of ...

With Lisa Rockenmacher

YogaLife Institute :
Wednesday, March 04, 2015 09:30am - 11:00am
: Wednesday, Mar 04, 2015

New time! Yoga I

Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme for each class. These offerings help the Yoga student understand the holistic science of Yoga, and how to bring it into our daily lives and everyday actions. Possible ...

With Deborah Sisson

YogaLife Institute :
Wednesday, March 04, 2015 11:00am - 12:30pm
: Wednesday, Mar 04, 2015

Gentle Yoga

Guided by pure intention we will explore movement and postures that support aging with ease.  A long warm-up will release muscle tension, warm tendons and ligaments, and create comfort and increased range of motion for joint health.  Simple movement linked to breath creates meditation in motion as it establishes the breath.  Brief holdings in posture will allow time for exploration ...

With Janis Sheldon

YogaLife Institute :
Wednesday, March 04, 2015 02:00pm - 03:00pm
: Wednesday, Mar 04, 2015

Very Gentle Chair Yoga

Gather with friends at this community donation based class. From the support of chairs we will benefit from focused breathing, self massage, joint freeing movement and gentle stretches that support circulation, respiration, immune health and manage stress.Inviting for those with limited mobility. Safe and supportive for all! A $2-$5 donation is welcome to support Yogalife Institute scholarship fund.Janis Sheldon, RYT500

janis sheldonJanis Sheldon is a 500hr RYT in Integrative Yoga Therapy, who is registered with the International Association of Yoga Therapists. Some of her trainings include 200 hr certification in 2006 from The Yoga of Energy Flow with Daniel Orlansky, pre-natal yoga training with Kripalu teacher and pre-natal educator Martha Chabinsky in August of 2008, Bone Camp Advanced Concepts in Movement for Osteoporosis and Spine Health with geriatric physical therapist and Kripalu yoga teacher Sara Meeks at Kripalu Nov. 2010, Level 1 in Positional Therapy with Lee Albert from Kripalu in May 2010, January 2012 Dr. Loren Fishman Ending Back Pain with Yoga Protocol, the 7 major causes of back pain, Nov. 2014 Yoga for Cancer certification with Tari Prinster. Janis is currently enrolled in the Yogalife Institute 500 HourTeacher Training program.

Janis is a lifelong student of yoga and has been teaching yoga since 2006. Her style is a blend of traditions that creates a gentle practice that is both strengthening and releasing, encouraging her students to listen to their body's wisdom and honor individual needs as they develop body awareness. Having had spine surgery in 2003 Janis shares her journey back to comfort and mobility in daily life through a gentle yoga practice. Her passion is movement that releases and strengthens low back, supports postural muscles and opens the spine and movement to free and stabilize major joints in the body for healthy aging. Safe and supportive for all levels.

With Janis Sheldon

YogaLife Institute : This class is by donation.
Wednesday, March 04, 2015 03:30pm - 05:00pm
: Wednesday, Mar 04, 2015

Gentle Yoga

Gentle: Follows the same course as Yoga I, but focuses on modified poses and a gentle approach for relaxation. You are encouraged to practice at your own pace and listen to your body. New students always welcomed. This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to ...

With Karen Batchelder

YogaLife Institute :

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833

603-969-8968

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