Upcoming Classes

01Mar
Sun Mar 01 @ 8:00AM - 05:00PM
MILL YOGA CLASS SCHEDULE
07Mar
Sat Mar 07 @10:30AM - 12:30PM
Yoga Philosophy 101
08Mar
Sun Mar 08 @10:30AM - 12:30PM
Yoga Philosophy 201
12Mar
Thu Mar 12 @10:30AM - 12:30PM
Yoga Philosophy 101
01Apr
Wed Apr 01 @ 8:00AM - 05:00PM
MILL YOGA CLASS SCHEDULE
04Apr
Sat Apr 04 @10:30AM - 12:30PM
Yoga Philosophy 101

This class is for All levels of ability and experience, but best for those who have at least some experience with Yoga. Classical Yoga philosophy will be presented at a deeper level, incorporating such topics as chakras, mudras, visualization, ancient texts, karma, and yoga psychology. Teachers will include a greater variety of postures, though all can be modified, as well as more advanced breathing techniques and longer meditation practices.

Hatha Flow: Follows the same course, but uses traditional postures of Hatha Yoga and couples it with fluid movement and breath to bring the student into a deep awareness of the body, breath and mind.

Classes

classes

To view the Mill Yoga~Exeter class schedule please follow this link: www.millyoga.com/schedule
Monthly members
 of Mill Yoga can attend classes at the Exeter and Newmarket studios!

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

white yogalife logo

Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-479-3865

Directions

 

 

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