This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme for each class. These offerings help the Yoga student understand the holistic science of Yoga, and how to bring it into our daily lives and everyday actions.
Gentle: Follows the same course, but focuses on gentle stretching with a focused breath, modified poses and a gentle pace.
Gentle Flow: In Gentle Flow we align breath awareness with fluid movement for a calm mind, strong body and resilient spirit.