Trauma Sensitive Yoga

HAVEN and SATYA (Seacoast Area Teachers of Yoga in Action) have collaborated to offer a unique yoga practice for survivors of domestic and sexual violence. Empower Yoga provides the opportunity to practice taking control over your body by making choices about what you feel comfortable doing and not doing in a safe, supportive and non-judgmental environment without utilizing hands-on physical assists. Discover your inner strength, build confidence and learn coping skills to calm and get present when you need it most. This practice is adaptable to all age groups and levels of physical abilities.

The classes are taught by SATYA instructors Rochelle Jewell, E-RYT (Kripalu Certified Yoga Teacher) and Sarah Sherman, RYT. Both instructors are trained in Trauma Informed Yoga techniques. HAVEN Advocates are present at each class and are available to provide additional support throughout the program.

Classes are free of charge. To learn more please visit the HAVEN website by clicking here.

To learn more about SATYA - Seacoast Area Teachers of Yoga in Action, please click here.

 

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Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-969-8968

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