Yoga for Kids K-5th

Yoga is for every "body". This program is designed to build confidence and self-awareness through positive messaging. The poses will help strengthen and stretch the body while the breathing techniques will focus on relaxation, calming and energizing the mind. Both are key to keeping your child healthy and fit. This fun and interactive class will leave your child feeling positive and energized. Please wear comfy clothes, bring a water bottle.

rossman cherylCheryl Rossman is a 2014 graduate of the YogaLife Institute's 200-hour Classical Yoga Teacher Training program. Cheryl decided that becoming an adult instructor would be a nice compliment to the training she currently has. Her goal is to use her knowledge to teach families so that they may experience the joy of yoga together.

She is a certified children's yoga instructor and has additional training in Yoga for Children with ADHD, Autism and Those Who are Differently-Abled, Yoga Minded Teenagers, and Reiki I. Her hope is to help children use yoga to enjoy learning. A happy healthy mind and body are the first steps. So often test anxiety and peer pressure becomes a brick wall to children; yoga provides the relaxation and focus to overcome these obstacles!

Cheryl believes in giving back to the community and enjoys volunteering in schools and programs that make the world a better place for children. She has practiced yoga for over 10 years in various settings. She uses her breath on a daily basis to remain focused and balanced.
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Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833

603-969-8968

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