THIS IS ME Women's Circle
Sunday, January 26, 2020, 02:00pm - 05:00pm
Creating Clarity Around Your Self-Care
Does your busy lifestyle make it challenging for you to nourish yourself, get enough sleep, and move your body?
Our self-care is sacred. As women, we often put others first thinking this is how we best serve. Or we convince ourselves that we don’t have time to “take care of me.” Or we might look “good” on the outside, but struggle on the inside.
This workshop will help you get clear on your self-care story and create a new vision for your self-care in 2020. Includes journaling, meditation, and group discussion.
Develop your own true definition of what healthy means to YOU.
Every participant receives a copy of Tracey’s book: THIS IS ME, Inquiries, Exercises and Ideas for Discovering Your Healthiest Life.
Workshop cost: $45
Tracey Miller is an author, health coach, speaker, and yoga instructor who helps women nourish their bodies from the inside out. Her mission is to help women be more mindful about what they eat, how they move, think and play and feel. She wants to replace the outdated form of health care, with a more a vibrant, committed form of Self-care.