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THIS IS ME Women's Circle

Sunday, January 26, 2020, 02:00pm - 05:00pm

Tracey Miller

This is me book jacket

Creating Clarity Around Your Self-Care

Does your busy lifestyle make it challenging for you to nourish yourself, get enough sleep, and move your body?

Our self-care is sacred. As women, we often put others first thinking this is how we best serve. Or we convince ourselves that we don’t have time to “take care of me.” Or we might look “good” on the outside, but struggle on the inside.

This workshop will help you get clear on your self-care story and create a new vision for your self-care in 2020. Includes journaling, meditation, and group discussion.

Develop your own true definition of what healthy means to YOU.

Every participant receives a copy of Tracey’s book: THIS IS ME, Inquiries, Exercises and Ideas for Discovering Your Healthiest Life.

Workshop cost: $45

For more information and/or to register call Alice at 603-867-3969, email This email address is being protected from spambots. You need JavaScript enabled to view it. or register online using Paypal:

Tracey newTracey Miller is an author, health coach, speaker, and yoga instructor who helps women nourish their bodies from the inside out. Her mission is to help women be more mindful about what they eat, how they move, think and play and feel. She wants to replace the outdated form of health care, with a more a vibrant, committed form of Self-care.




For directions to YogaLife please click here.
Cancellation policy, please click here.





With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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