All Levels Class to Benefit Yoga in Action

In the spirit of the holidays, join us for an all levels yoga practice to benefit Yoga in Action, a non-profit that helps people navigate life's challenges by providing accessible yoga programs to individuals in a wide variety of settings and circumstances (www.yogainaction.org). The Yoga and Cancer class offered at YogaLife on Monday evenings is run through Yoga in Action.

Class will flow through postures and breath work, and focus on range of motion of the joints, flexibility, strength building, and relaxation. All are welcomed. Please bring $15 donation in cash or check made out directly to Yoga in Action.

Marissa McAleer

Marissa is an E-RYT-200, having earned her certification in 2011 at the Integral Yoga Center of Highland Park, N.J. She is currently enrolled in YogaLife Institute's 500-hr Teacher Training Program. Marissa is a Certified Personal Trainer through the American Council on Exercise (ACE). Her areas of yoga practice and teaching include Power Yoga, Vinyasa, Gentle Yoga, Chair Yoga, and Yoga Nidra/Meditation. She has specialized training in Yoga and Cancer through Yoga in Action, and is certified in Yoga and Mindfulness for Diverse Abilities through Childlight Yoga. She is a Reiki II practitioner.

Marissa is the owner/manager of Empowered Movement, a personal training and private yoga business, empoweredmovementllc.com. She and her husband live in Bedford and have four rescue dogs.