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Yoga for A Healthy Pelvic Floor

Friday, October 18, 2019, 05:30pm - 08:30pm

Integrate the Pelvic Floor into your classes with confidence with Cristin Zaimes

pelvis cristin zaimesPelvic floor dysfunction is incredibly common, but not very well understood. People often feel embarrassed or ashamed, and yet at some point in our lives, most of us experience symptoms such as pain or leaking urine while sneezing, coughing or exercising, and have been lead to believe this is normal.

Although symptoms are common, they are not normal and are a sign of physical dysfunction, and as yoga teachers, we are in a unique position to help students overcome pelvic floor dysfunction.

This workshop will be an interactive exploration that will enable participants to offer their students practical and effective cues that help to strengthen the pelvic floor and core muscles, while simultaneously lengthening and releasing.

We are excited to work together with Cristin Zaimes from Oceanside Physical Therapy, who specializes in pelvic floor physical therapy. She is passionate about assisting her clients who love yoga, by helping them understand their personal pelvic floor imbalances, and tailoring yoga practices, including pranayama and asana, to best serve their needs.

Our three hour Advanced Teaching Workshops are intended to increase skills directly related to teaching groups, including ability to share and discuss the topic, lead experiential practices, and structure and sequence a yoga class.

This workshop is open to Healthcare professionals, Yoga teacher trainees, Yoga instructors and practitioners, and curious students. Yoga Instructors: This workshop is eligible for 3 Yoga Alliance CEU’s

Workshop Cost $45

For more information and/or to register call Alice at 603-867-3969, email This email address is being protected from spambots. You need JavaScript enabled to view it. or register online using Paypal:

Dr. Cristin Zaimes holds a Doctorate in Physical Therapy from Simmons College and has specialized in the field of orthopedics and pelvic floor dysfunction for over 10 years. She has extensive advanced training through the American Physical Therapy Association for pelvic floor, bladder, bowel and sexual dysfunction for women and men. Dr. Zaimes teaches annually to doctoral level students at Simmons College regarding the current concepts in Women’s health, obstetrics and pelvic floor physical therapy. To learn more about her practice visit

 To learn a bit more about our collaboration with Cristin and what we do, please enjoy this video:


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With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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