Yearly View
By Year
Monthly View
By Month
Weekly View
By Week
Daily View

Sleep Restoration

Wednesday, September 18, 2019, 06:00pm - 08:00pm

Amy Choate

sleep workshopImagine the benefits to your health if you could experience deep, rejuvenating rest on a regular basis. Join me to discover simple shifts that could help you get the restorative rest you crave.

Amy Choate, Certified Holistic Health Coach and Certified Yoga Teacher, will support you to create a plan to :

  • bring awareness to the habits that may be disrupting your sleep
  • recognize nutritional patterns that may be affecting you, and create new ones that could help
  • establish nourishing evening rituals to release daily stress

This workshop will include group discussion, journaling, breathwork, and restorative poses you can do on your own at home. You will leave with tools to begin to restore your sleep to receive the rest you need for a healthy life.

Workshop cost: $30

For more information and/or to register call Alice at 603-867-3969, email This email address is being protected from spambots. You need JavaScript enabled to view it. or register online using Paypal:


Amy Choate

choate amyAmy Choate is a Certified Holistic Health Coach at ADC Wellness and a graduate of Yogalife’s 200 hour Teacher Training Program. Amy turned to yoga as a way to heal from a sports injury but quickly discovered that the mind body benefits were exactly what she craved. Yoga provides her the space to breathe and quiet for her restless thoughts to settle, which allows her to connect with her true self. Amy is especially committed to yoga for the presence she finds on and off the mat.

Amy is passionate about supporting others in yoga so they can discover the unique ways it can impact their own lives. She is dedicated to helping others find their wellness through classes, individual coaching, and workshops.



Cancellation policy, please click here.




With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

white yogalife logo


6 Chestnut Street

Suite A

Exeter, NH 03833





Receive Our Newsletter