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Taking Thyme

Thursday, July 25, 2019, 02:00pm - 04:00pm

Bonnie Keast and Janis Sheldon

herbsDid you know that during the Middle Ages dill was used as an ingredient in love potions?

That early Greek gentlemen wore garlands of parsley to protect themselves from drunkenness? 

Have you ever wondered which yoga poses would help you enjoy food more fully or soothe those aches after a bout of gardening?

Join Janis Sheldon and Bonnie Keast for this two hour workshop focused on slowing down and taking ‘thyme’ for yourself. During our afternoon together you’ll use your senses to enjoy herbs, practice mindful eating, learn some of the folklore and ways to use herbs found in the garden beside the studio, and experience a Vinyasa that will assist your digestion. Participants will leave with a heightened appreciation of herbs as well as a set of information cards.  This workshop is open to all.

Cost $25

For more information and/or to register call Alice at 603-867-3969, email This email address is being protected from spambots. You need JavaScript enabled to view it. or register online using Paypal:


beyond salt and pepperBonnie's book, Beyond Salt and Pepper will be available for purchase ($15.00). Cash or check only, please. Beyond Salt and Pepper is designed to inspire both novice and seasoned cooks to expand their horizons in cooking and eating enjoyment. There are easy and healthful ways to spice up meals and ramp up the flavor in everyday foods.

Bonnie Keast’s professional experiences include teaching and leadership positions in education. She is certified as both an ontological and somatic coach and finds that the practice of yoga has greatly enriched her life. Bonnie is a committed student of spiritual aging and human transformation and refreshes her own spirit with daily walks, meditation, and conversations.

Janis Sheldon began a personal practice in 1980 and has been sharing yoga since 2006. Her style draws from a blend of traditions as she creates a gentle practice with a focus on postural strengthen and alignment. Having had spine surgery in 2003, Janis shares her journey back to physical comfort and mobility in daily life through a gentle, yoga practice, acceptance and a sense of humor.

Cancellation Policy: If you cancel between 13 days and one day in advance, a nonrefundable credit will be held for one year from the date of issue. No credit or refund is available if you cancel on the day of the event, if you do not show up, or if you leave the program or event early.  YogaLife reserves the right to cancel any event or program at any time.  In this event, you will be given a complete refund.




With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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