Yoga Nidra Class
Sunday, March 31, 2019, 04:00pm - 05:15pm
Yoga Nidra is often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. Yoga Nidra is gaining popularity because it's an antidote to our modern lifestyles. As a culture, we're always connected, often stressed, and our nervous systems are constantly in a fight-or-flight, sympathetic state. Yoga Nidra is an effective and efficient way to access the "rest and digest" parasympathetic state, which is where healing happens.
Yoga Nidra will help you rest, restore, de-stress, increase awareness, undo bad habits, and eventually understand your true calling and higher purpose. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas (layers of being). Yoga nidra is accessible to everyone.
We will first explore asana, set an intention, then settle ourselves in for a guided yoga nidra practice. Gentle movement will be included and participants should wear comfortable clothing, preferably layers and socks. This workshop is open to all levels of practitioner.
$18 for YogaLife TT2 Participants (10% discount), please use this button:
CarterSiegel, M.Ed; E-RYT500; Yoga Therapy 300, is a Yoga Alliance certified yoga instructor with additional training in yoga as therapy. She specializes in issues of the musculoskeletal system and the psychology and philosophy of yoga. In the years following her trainings she has been teaching in private and group settings to people of all ability levels using dynamic, gentle, restorative, and meditative forms of yoga. As a Level I yoga as therapy teacher, Carter is uniquely qualified to bring the teachings of yoga psychology and philosophy into the physical practice of yoga. Carter has studied and practiced numerous styles of yoga such as ashtanga, vinyasa, gentle, meditation and restorative. In addition to teaching postures, Carter teaches and facilitates meditation, Yoga Nidra, and the philosophy of yogic living. While her foundation is based in the physical aspects of yoga, Carter makes every aspect accessible to even the newest yogi through a careful and gentle approach to identifying the needs of each student. Whether teaching to the newest or the most advanced practitioner, Carter’s style is clear, logical and at an appropriate pace to help support a student’s goals and abilities.
Researched Proven Method: Research conducted at well-recognized universities and medical centers including Stanford University, Walter Reed Army Medical Center, Ohio State University, Medical College of Ohio, Banaras University and others, shows that regular practice of yoga nidra offers a viable means of prevention and reversal of numerous ailments and diseases, including cardiovascular, stress-related illness, chronic pain, and psychosomatic conditions. Yoga Nidra can strengthen the immune system, help regulate high blood pressure, balance flight or fight, assist endocrine system and improve sleep and aid insomnia. Yoga nidra supports all stress related illness which is 99% of illness today.
Yoga Nidra: Positive Effects Calming Nervous System and Heart Rate Study
Wellness Program including Yoga Nidra for Veterans Study
Impact of Yoga Nidra on Psychological Wellbeing