We haven't received the needed registrations to hold the Yoga for Teen Girls Six week series that begins today at 4:00pm.
Please email Alice if you would like to be added to a waiting list for the next 6 week series. Thank you!

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Trauma Aware Yoga Weekend Intensive

Saturday, October 20, 2018, 10:30am - 06:30pm

and Sunday, October 21, 10:30am-6:30pm

Practices & Approaches for PTSD, Depression & Anxiety
with Erin Byron, MA, E-RYT500, C-IAYT, YACEP, Licensed Mental Health Professional

Experiment with new ways to bring a variety of mental health benefits to your yoga classes & practices. Reduce harmful effects of trauma and improve well-being through postures, breath work, relaxations, visualizations & other creative yogic tools. In this training, you will explore:

  • erin byron logoEvidence-based yoga tools
  • Creation of programs & sequences
  • Discerning the symptoms of trauma, depression & anxiety
  • Ancient wisdom to address the impacts of trauma & abuse on the teacher-student relationship
  • Strategies to avoid common mistakes when working with trauma survivors (including yourself!)
  • Tips to protect students’ safety
  • The role of addictions & their effect on yoga practice
  • Everyday ways to employ many deep benefits of yoga for trauma

Open to yoga teachers & practitioners, mental health professionals & trauma survivors. 
(Yoga Alliance CEU’s available)

Meet Your Teacher

erin byron 3Erin Byron, MA, ERYT-500 and YACEP, is a Registered Psychotherapist, author and yoga therapist. Her most recent book, Yoga for the Creative Soul, has been greeted with much acclaim. Erin’s fun, engaging presentations inspire you to take concrete action to uplift your life. Erin has been featured as a mental health expert in several media outlets including Yoga Journal & Huffington Post.

Erin's 20 years as a yoga and meditation educator/trainer and expressive arts therapist brings audiences an uplifting dynamism and creativity. Erin shines laughter, experiential learning, and care upon her lectures as she connects people to the joy of what is possible in business and life.

Erin's sincere and engaging presentations leave participants with inspiring new perspectives and tools they can begin using immediately to create a more productive, playful, compassionate world for themselves and others. Erin has presented at the world's top conferences in her field, including SYTAR, Sedona Yoga Festival, and MISTY. www.ErinByron.com

Cost: $325

For more information and/or to register, call Alice at 603-867-3969, email This email address is being protected from spambots. You need JavaScript enabled to view it. or register online using Paypal:

Include your phone number on the Paypal form so that we may contact you in the event of any last minute changes or cancellations (please be assured we will only use your phone for this purpose).

 

One-on-One Sessions with Erin
Monday, October 22, 12:30-4:00pm
Follow this link for more information.

 

YogaLife Institute
6 Chestnut St, Suite A
Exeter
New Hampshire
03833
United States
603-867-3969
http://www.yogalifenh.com

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

white yogalife logo

Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

Directions

 

 

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