Yearly View
By Year
Monthly View
By Month
Weekly View
By Week
Daily View
Today
Search
Search

Restorative Yoga: Effortless Relaxation

Sunday, May 20, 2018, 06:00pm - 07:30pm

Dido Nydick

dido restorative 3This class has been rescheduled for the Fall. To be placed on a contact list for the new date, please email This email address is being protected from spambots. You need JavaScript enabled to view it..

A Restorative Yoga practice to experience relaxation for well-being. Each class will consist of a reclining pose sequence designed to restore the nervous system and help release deeply held tension from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. Whether one seeks to heal, to cultivate energy or to be creative, this class is appropriate for students of all levels.

Cost $25.00

For more information and/or to register email This email address is being protected from spambots. You need JavaScript enabled to view it., call 603-867-3969, or register online with your credit card or PayPal account:

Include your phone number on the Paypal form so that we may contact you in the event of any last minute changes or cancellations (please be assured we will only use your phone for this purpose).

nydick dido

Dido is an E-RYT500 certified yoga teacher. She has been practicing for 20 years and completed her 500 hour training in ISHTA (Integrated Science of Hatha, Tantric and Ayurveda) in New York City in 2003 and the Masters ISHTA Training in 2016 under the direction of Alan Finger. She is also certified as a "Relax & Renew" Restorative instructor by Judith Lasater and specializes in Yin Yoga, Yoga for Seniors, Beginners and Yoga Wall. She is presently continuing her yoga studies with YogaLife in Exeter, NH. Dido’s penchant for yoga is to study with teachers that emphasize the integration of mind, body and spirit. Her classes include poses, breathwork, meditation and philosophy to create a state of well-being. Please refer to www.didonydickyoga.com for an instructional photo library, meditation podcasts and videos.

YogaLife Institute
6 Chestnut St, Suite A
Exeter
New Hampshire
03833
United States
603-867-3969
http://www.yogalifenh.com

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

white yogalife logo

Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

Directions

 

 

Receive Our Newsletter

Subscribe
Subscribe To Our Newsletter
green header

Sign up for our weekly newsletter to stay informed about Yogalife NH and our active community. We provide an unsubscribe link with every newletter so you chose to stop receiving them at any time.