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Yoga for Calm Series

Sunday, March 04, 2018, 06:00pm - 07:30pm

Carter Siegel, Dido Nydick and Julie Rost

weather pemaIn this series we will explore 3 types of yoga that calm the body and the mind. In these practices we will support a healthy flow of energy and a quiet, calm nervous system. We will be guided and supported while we move through the multiple aspects of our whole being (body, breath, and mind) in an effort to ultimately let go of any holding or resistance. You are welcome to participate in the entire series or just individual sessions. We look forward to having you in the studio and in community! This series is open to all levels of yoga practitioners.

Cost: $25 per class, $90 for full series (registration required for all classes)

siegel carterYoga Nidra with Carter Siegel
March 4 and 11, 6:00-7:30pm

Yoga Nidra is often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. Yoga Nidra is gaining popularity because it's an antidote to our modern lifestyles. As a culture, we're always connected, often stressed, and our nervous systems are constantly in a fight-or-flight, sympathetic state. Yoga Nidra is an effective and efficient way to access the "rest and digest" parasympathetic state, which is where healing happens. Yoga Nidra will help you rest, restore, de-stress, increase awareness, undo bad habits, and eventually understand your true self. We will first explore asana, set an intention, then settle ourselves in for a guided yoga nidra practice.  Open to all levels of yoga practitioners.

nydick dido

Restorative Yoga with Dido Nydick
March 18, 6:00-7:30pm

The Restorative Yoga practice consists of reclining pose sequences in which each pose is set up with a variety of props to induce the nervous system’s natural relaxation response. It is an experience noted for accessing one's intuition and sensing an unfettered mind and a body of ease. Whether one seeks to heal, to cultivate energy or to be creative, the Restorative Yoga practice is beneficial and intended for all students.

julie new 2Meditation with Julie Rost
March 25, 6:00-7:30pm

Meditation brings a calm and “peace that passeth understanding”. The Meditation class in this Series will offer an overview of the benefits of Meditation, a simple review of the 6 types of practice, an opportunity to discover which style works best for you, as well as information for teachers assisting their students on the meditation journey. We will incorporate modern science and ancient wisdom to inspire our ongoing practice of quieting the mind. The class will include 20 minutes of gentle stretching to prepare the students for seated meditation practice.

For more information and/or to register call 603-969-8968, email This email address is being protected from spambots. You need JavaScript enabled to view it. or register online through paypal using your credit card or paypal account:

Register for all 4 sessions $90

Register for individual sessions:

 March 4 - Yoga Nidra - $25

March 11 - Yoga Nidra - $25

March 18 - Restorative Yoga - $25

March 25 - Meditation - $25

Include your phone number on the Paypal form so that we may contact you in the event of any last minute changes or cancellations (please be assured we will only use your phone for this purpose).

YogaLife Institute
6 Chestnut St, Suite A
New Hampshire
United States



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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