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Embodying the Whole Self: Healing and Insight Through the Koshas

Saturday, February 10, 2018, 10:00am - 04:30pm

Lisa Rockenmacher

young girl dandelion koshasAre you ready to immerse yourself in a deeper understanding of the layers of your being?
Looking to connect to the intuition and wisdom within you?

Join us for this day-long retreat exploring the yoga energy model of the koshas (layers of being). Our day will be filled with good company, conversation, guided and silent meditation, yoga, and a healthy lunch. Most of all- you will have the opportunity to more deeply connect to the experience of being you. Facilitated intuitive journeying will also be incorporated so that you might access the healing wisdom within you.

Each of the five koshas focuses on a layer of who we are- body, energy, mind, wisdom, and bliss. We will journey through the koshas with varied modalities that will leave you with a keen understanding of the concept as well as an experience of each of the layers within you.

Cost: $140 includes lunch
(This event is eligible for Yoga Alliance CEU's)

For more information and/or to register email This email address is being protected from spambots. You need JavaScript enabled to view it. or register online using Paypal:

Include your phone number on the Paypal form so that we may contact you in the event of any last minute changes or cancellations (please be assured we will only use your phone for this purpose).

Lisa Rockenmacher, Assistant Director

rockenmacher lisaLisa Rockenmacher is dedicated to the practice of yoga as a means to experience wholeness, wellness, and peace. She has been a yoga teacher for the past decade and continues to study actively under the tutelage of many wonderful teachers in the YogaLifeNH community and beyond. Her certifications include Classical Yoga E-RYT 500, Kundalini Yoga (over 300 hours of study), Comprehensive Yoga Therapy training and she is a Reiki Master teacher and intuitive healing practitioner. Lisa’s love and skill as a teacher began with teaching swim lessons as a young teen, camp counseling, and eventually led to a Master’s in Education followed by a decade of work in the public school system. Lisa enjoys being part of the vibrant and dedicated community at YogaLifeNH and appreciates the accessible and integrative approach of Classical Yoga and the vibrant unifying energy of Kundalini Yoga. She invites inquiry and the opportunity for her students to be receptive to the needs of the moment- noticing mind, body, and breath as an avenue to their own inner wisdom. Her classes are cohesive, energy-balancing, and welcoming to all.



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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