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Yoga Nidra

Sunday, December 10, 2017, 06:00pm - 07:30pm

Carter Siegel

Yoga NidraWhat is yoga nidra and why haven't I heard about it before?

Yoga nidra is often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. Yoga Nidra is gaining popularity because it's an antidote to our modern lifestyles. As a culture, we're always connected, often stressed, and our nervous systems are constantly in a fight-or-flight, sympathetic state. Yoga Nidra is an effective and efficient way to access the "rest and digest" parasympathetic state, which is where healing happens. Yoga nidra will help you rest, restore, de-stress, increase awareness, undo bad habits, and eventually understand your true calling and higher purpose. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas( layers of being). Yoga nidra is accessible to everyone.

In this 90 minute workshop we will first explore asana, set an intention, then settle ourselves in for a guided yoga nidra practice. This workshop is open to all levels of practitioner.

Cost: $25

For more information or questions about the event, please email This email address is being protected from spambots. You need JavaScript enabled to view it. or register below through PayPal:

siegel carterCarter Siegel, M.Ed., E-RYT500, Yoga Therapy Level I, Reiki Level I, Divine Sleep Yoga Nidra . Carter is a Yoga Alliance certified yoga instructor (2005) with additional training as a yoga therapist specializing in issues of the musculoskeletal system and the philosophical teachings of yoga. In the years following her trainings she has been teaching in private and group settings to people of all ability levels using dynamic, gentle, restorative, and meditative forms of yoga. As a Level I yoga therapist, Carter is uniquely qualified to bring the teachings of yoga psychology and philosophy into the physical practice of yoga. Most recently Carter earned her Reiki Level I certification as well as Divine Sleep Yoga Nidra. Carter has studied and practiced numerous styles of yoga and has studied under American gurus such as David Swenson, Sean Corn, Shiva Rae, Rodney Yee and Beryl Bender Birch. Whether teaching to the newest or the most advanced practitioner, Carter’s style is clear, logical and at an appropriate pace to help support a student’s goals, abilities and limitations. 603.661.6958 This email address is being protected from spambots. You need JavaScript enabled to view it.

Researched Proven Method: Research conducted at well-recognized universities and medical centers including Stanford University, Walter Reed Army Medical Center, Ohio State University, Medical College of Ohio, Banaras University and others, shows that regular practice of yoga nidra offers a viable means of prevention and reversal of numerous ailments and diseases, including cardiovascular, stress-related illness, chronic pain, and psychosomatic conditions. Yoga Nidra can strengthen the immune system, help regulate high blood pressure, balance flight or fight, assist endocrine system and improve sleep and aid insomnia. Yoga nidra supports all stress related illness which is 99% of illness today.

Yoga Nidra: Positive Effects Calming Nervous System and Heart Rate Study
Wellness Program including Yoga Nidra for Veterans Study
Impact of Yoga Nidra on Psychological Wellbeing


YogaLife Institute
6 Chestnut St, Suite A
New Hampshire
United States



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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