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Friday, November 15, 2019 05:30pm - 08:30pm
: Friday, Nov 15, 2019

Freeing Ourselves From Family Karma

Retire the Curse, Enhance the BlessingDo you feel locked into your family’s karma (reactions, cycles or patterns)?Explore how you have been affected by the karma of your parents and grandparents. Even if you don’t know anything about your roots, this workshop can be helpful in identifying thought patterns and attitudes and their sources. When we become aware of the sources, ...


Friday, November 22, 2019 05:00pm - 06:15pm
: Friday, Nov 22, 2019

Yoga and Mindfulness for Relaxation Series for Girls ages 11 and up

Series dates: November 22 and December 6, 13, and 20 from 5-6:15pm This series of classes will focus on some of the most effective yoga and mindfulness skills for reducing stress and anxiety.  In a safe and supportive environment girls will learn to tune into their bodies, minds and emotions for better self regulation and resiliency. Participants will learn centering practices, ...

With Leigh Sloss

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Sunday, December 08, 2019 03:30pm - 05:30pm
: Sunday, Dec 08, 2019

Yoga Nidra - 12/8

No matter how broken or damaged you may feel, there is a deep well of stillness inside of you that is always there! Connected. Whole. Unchanging and Ever present. Yoga Nidra or Conscious Sleep is a potent form of deep relaxation and meditation that promotes profound healing. It is an ancient practice that is backed by modern science and has been ...


Wednesday, December 11, 2019 05:30pm - 08:30pm
: Wednesday, Dec 11, 2019

Therapeutic Benefits of a Vigorous Yoga Practice

What is a vigorous yoga practice, and who can benefit from it? This workshop will explore a more physical practice of yoga and how it can be used to support various populations to help foster self-esteem, physical health, and personal empowerment. Populations that may be served by such a practice include, but are not limited to, persons with anxiety and depression, ...

With Marissa McAleer and Julie Rost

Tuesday, January 07, 2020 04:30pm - 05:30pm
: Tuesday, Jan 07, 2020

Yoga and Mindfulness for Teens

Develop resilience, self acceptance and compassion. Series dates: Tuesdays, January 7-28, 2020In this non competitive and calm environment, away from both social and school pressures, teens will learn breathing and mindfulness techniques, guided meditations, yoga postures and other activities that will help to support their overall health and wellness.These foundational tools of yoga will help to reduce stress and anxiety, empower ...

With Amy Choate




With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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