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Wednesday, September 18, 2019 06:00pm - 08:00pm
: Wednesday, Sep 18, 2019

Sleep Restoration

Imagine the benefits to your health if you could experience deep, rejuvenating rest on a regular basis. Join me to discover simple shifts that could help you get the restorative rest you crave.Amy Choate, Certified Holistic Health Coach and Certified Yoga Teacher, will support you to create a plan to : bring awareness to the habits that may be disrupting your ...

With Amy Choate

Friday, September 20, 2019 05:30pm - 08:30pm
: Friday, Sep 20, 2019

Adaptive Yoga

How to gracefully support students of varying mobility  As Yoga Teachers, it is rare that we don’t have a student with some type of physical concern, whether it is a recent injury, weakness or pain, a condition that limits movement in some way, or the expected changes of aging.  Whether we are teaching Beginner, All Levels, Gentle or Chair yoga, the perception of physical ...

With Allison Parks Dugas

Wednesday, October 09, 2019 06:30pm - 08:00pm
: Wednesday, Oct 09, 2019

Beginning Yoga: 4 week series

Series dates: October 9, 16, 23 and 30 Interested in yoga but don't know where to begin? Have you tried yoga in the past but want to refamiliarize yourself with the practice? Looking for an understanding of the poses with a gentle, welcoming and accessible approach? Look no further! Join us for this four week series with the beginner in mind. Each ...

With Allison Parks Dugas




With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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