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Wednesday, December 11, 2019 05:30pm - 08:30pm
: Wednesday, Dec 11, 2019

Therapeutic Benefits of a Vigorous Yoga Practice

What is a vigorous yoga practice, and who can benefit from it? This workshop will explore a more physical practice of yoga and how it can be used to support various populations to help foster self-esteem, physical health, and personal empowerment. Populations that may be served by such a practice include, but are not limited to, persons with anxiety and depression, ...

With Marissa McAleer and Julie Rost

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Saturday, December 14, 2019 10:15am - 11:15am
: Saturday, Dec 14, 2019

All Levels Class to Benefit Yoga in Action

In the spirit of the holidays, join us for an all levels yoga practice to benefit Yoga in Action, a non-profit that helps people navigate life's challenges by providing accessible yoga programs to individuals in a wide variety of settings and circumstances (www.yogainaction.org). The Yoga and Cancer class offered at YogaLife on Monday evenings is run through Yoga in Action.Class ...

With Marissa McAleer

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Tuesday, January 07, 2020 04:30pm - 05:30pm
: Tuesday, Jan 07, 2020

Yoga and Mindfulness for Teens

Develop resilience, self acceptance and compassion. Series dates: Tuesdays, January 7-28, 2020In this non competitive and calm environment, away from both social and school pressures, teens will learn breathing and mindfulness techniques, guided meditations, yoga postures and other activities that will help to support their overall health and wellness.These foundational tools of yoga will help to reduce stress and anxiety, empower ...

With Amy Choate

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Sunday, January 12, 2020 03:30pm - 05:00pm
: Sunday, Jan 12, 2020

Yoga Nidra

No matter how broken or damaged you may feel, there is a deep well of stillness inside of you that is always there! Connected. Whole. Unchanging and Ever present. Yoga Nidra or Conscious Sleep is a potent form of deep relaxation and meditation that promotes profound healing. It is an ancient practice that is backed by modern science and has been ...

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Friday, January 17, 2020 05:30pm - 08:30pm
: Friday, Jan 17, 2020

Tune Up Your Cueing

A workshop for yoga instructors. Language is a powerful tool. Harness this power by understanding its effectiveness by choosing words and cues that are clear, and guide our students to feel supported, inspired and empowered during their practice.In this workshop, explore how the “Language of Command”, can make cueing more simple, clear and concise. Discover how using the “Language of Choice”, ...

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Sunday, January 26, 2020 02:00pm - 05:00pm
: Sunday, Jan 26, 2020

THIS IS ME Women's Circle

Creating Clarity Around Your Self-Care Does your busy lifestyle make it challenging for you to nourish yourself, get enough sleep, and move your body?Our self-care is sacred. As women, we often put others first thinking this is how we best serve. Or we convince ourselves that we don’t have time to “take care of me.” Or we might look “good” on ...

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Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

Directions

 

 

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