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Friday, October 18, 2019 05:30pm - 08:30pm
: Friday, Oct 18, 2019

Yoga for A Healthy Pelvic Floor

Integrate the Pelvic Floor into your classes with confidence with Cristin Zaimes Pelvic floor dysfunction is incredibly common, but not very well understood. People often feel embarrassed or ashamed, and yet at some point in our lives, most of us experience symptoms such as pain or leaking urine while sneezing, coughing or exercising, and have been lead to believe this ...

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Friday, November 08, 2019 04:00pm - 05:15pm
: Friday, Nov 08, 2019

Yoga and Mindfulness for Relaxation Series for Girls ages 11 and up

Series dates: November 8, 15 , 22 and December 6 from 4-5:15pm This series of classes will focus on some of the most effective yoga and mindfulness skills for reducing stress and anxiety.  In a safe and supportive environment girls will learn to tune into their bodies, minds and emotions for better self regulation and resiliency. Participants will learn centering practices, ...

With Cheryl Rossman

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Friday, November 15, 2019 05:30pm - 08:30pm
: Friday, Nov 15, 2019

Tune Up Your Cueing

A workshop for yoga instructors. Language is a powerful tool. Harness this power by understanding its effectiveness by choosing words and cues that are clear, and guide our students to feel supported, inspired and empowered during their practice.In this workshop, explore how the “Language of Command”, can make cueing more simple, clear and concise. Discover how using the “Language of Choice”, ...

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Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

Directions

 

 

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