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Wednesday, March 06, 2019 05:30pm - 08:30pm
: Wednesday, Mar 06, 2019

Women's Circle - Six Week Series

Series dates: March 6, 13, 20, 27, April 3 and 10 Women, can you feel it? The Divine Feminine is rising all over the planet. Rising to heal, awaken, illuminate and bring love back into the world. There was an ancient time when all women were honored and celebrated. When women’s bodies were respected and revered as temples of wisdom, life, ...

With Corrine Beaulieu

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Friday, March 08, 2019 05:30pm - 08:30pm
: Friday, Mar 08, 2019

Creative Sequences and Transitions

Yoga philosophy will guide us as we experience, explore and prepare thoughtful pose sequences (also known as “asana clusters” of 3-5 poses) that fit into the structure and sequence of a typical Classical yoga class. Experiment with safe, creative transitions to move from not only one asana to another but also from one position to another such as standing to seated.Through ...

With Allison Parks Dugas

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Sunday, March 10, 2019 03:00pm - 05:00pm
: Sunday, Mar 10, 2019

Yoga for Managing Stress and Anxiety

Anxiety can feel painful and debilitating, causing feelings of isolation, fear, an inability to concentrate, and low self-esteem. Over 40 million adults are affected by anxiety in the U.S. making it the most common mental health condition, with 31.1% of adults experiencing an anxiety disorder at some time in their lives. When managed, stress can be a helpful motivator, however, ...

With Leigh Sloss

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Sunday, March 24, 2019 09:00am - 04:00pm
: Sunday, Mar 24, 2019

Yoga Retreat: Meditation Your Way

Meditation is more important now than ever, and yet is seemingly unattainable to so many people. This retreat is intended to motivate you from within, through the actual experience of meditation in a way that is personalized for you. After 12 years of teaching and practicing meditation through the many phases of my life—single, married, having children, returning to work outside ...

With

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Friday, March 29, 2019 07:00pm - 08:30pm
: Friday, Mar 29, 2019

Didgeridoo Heart Chakra Meditation

The heart chakra is the bridge between your physical and spiritual being. It represents the opening of feelings, compassion, and the capacity to love. This workshop offers an introduction to the therapeutic principles of the didgeridoo, didgeridoo sound therapy and gives a basic overview of the heart chakra and its qualities and attributes.The didgeridoo keys selected for this meditation are chosen ...

With Joseph Carringer

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Saturday, March 30, 2019 10:30am - 04:30pm
: Saturday, Mar 30, 2019

Intentional Health: Self-Care Strategies from the Inside Out

Our thoughts become our actions, our actions become our habits and our habits become our routine. It’s easy to run on autopilot without intention or clarity of what fuels you and makes you feel good physically, emotionally and spiritually. Our self-care can get stuck in a holding pattern if we’re not tuning in with our body and mind. Tracey will help ...

With

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Sunday, March 31, 2019 04:00pm - 05:15pm
: Sunday, Mar 31, 2019

Yoga Nidra Class

Yoga Nidra is often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. Yoga Nidra is gaining popularity because it's an antidote to our modern lifestyles. As a culture, we're always connected, often stressed, and our nervous systems are constantly in a ...

With Carter Siegel

2 :
Friday, April 05, 2019 05:30pm - 08:30pm
: Friday, Apr 05, 2019

Yin Yoga Workshop

Transformation in both the mind and the body is a notable and delightful experience that can arise in a yoga practice. The Yin yoga practice reveals the shifts that can occur to enable ease of movement and the quality of a meditative mind via the long-relaxed arrangement of poses. The asana practice will include how to recognize one’s unique ROM (range of motion) ...

With

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Sunday, April 14, 2019 12:30pm - 03:30pm
: Sunday, Apr 14, 2019

Mother and Daughter Yoga Retreat

For girls ages 10-15 with their moms or other adult female caregiver/friend  This mini retreat is designed specifically for mothers and daughters to share quality positive time with one other. The 3 hour retreat will encourage mutual respect, bonding, communication, and trust through yoga!Mothers (or another female caregiver) and daughters will practice yoga poses individually and together, learn yogic breathing practices, ...

With

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Sunday, April 14, 2019 04:00pm - 05:15pm
: Sunday, Apr 14, 2019

Yoga Nidra Class

Yoga Nidra is often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. Yoga Nidra is gaining popularity because it's an antidote to our modern lifestyles. As a culture, we're always connected, often stressed, and our nervous systems are constantly in a ...

With Carter Siegel

2 :

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

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