Creating Clarity Around Your Self-Care
Does your busy lifestyle make it challenging for you to nourish yourself, get enough sleep, and move your body?Our self-care is sacred. As women, we often put others first thinking this is how we best serve. Or we convince ourselves that we don’t have time to “take care of me.” Or we might look “good” on ...
With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.
Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.
The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.