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Sunday, March 24, 2019 09:00am - 04:00pm
: Sunday, Mar 24, 2019

Yoga Retreat: Meditation Your Way

Meditation is more important now than ever, and yet is seemingly unattainable to so many people. This retreat is intended to motivate you from within, through the actual experience of meditation in a way that is personalized for you. After 12 years of teaching and practicing meditation through the many phases of my life—single, married, having children, returning to work outside ...

With

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Friday, March 29, 2019 07:00pm - 08:30pm
: Friday, Mar 29, 2019

Didgeridoo Heart Chakra Meditation

The heart chakra is the bridge between your physical and spiritual being. It represents the opening of feelings, compassion, and the capacity to love. This workshop offers an introduction to the therapeutic principles of the didgeridoo, didgeridoo sound therapy and gives a basic overview of the heart chakra and its qualities and attributes.The didgeridoo keys selected for this meditation are chosen ...

With Joseph Carringer

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Saturday, March 30, 2019 10:30am - 04:30pm
: Saturday, Mar 30, 2019

Intentional Health: Self-Care Strategies from the Inside Out

This event has been postponed. Please check back for the new date soon! Our thoughts become our actions, our actions become our habits and our habits become our routine. It’s easy to run on autopilot without intention or clarity of what fuels you and makes you feel good physically, emotionally and spiritually. Our self-care can get stuck in a holding pattern if ...

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Sunday, March 31, 2019 04:00pm - 05:15pm
: Sunday, Mar 31, 2019

Yoga Nidra Class

Yoga Nidra is often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. Yoga Nidra is gaining popularity because it's an antidote to our modern lifestyles. As a culture, we're always connected, often stressed, and our nervous systems are constantly in a ...

With Carter Siegel

2 :
Friday, April 05, 2019 05:30pm - 08:30pm
: Friday, Apr 05, 2019

Yin Yoga Workshop

Transformation in both the mind and the body is a notable and delightful experience that can arise in a yoga practice. The Yin yoga practice reveals the shifts that can occur to enable ease of movement and the quality of a meditative mind via the long-relaxed arrangement of poses. The asana practice will include how to recognize one’s unique ROM (range of motion) ...

With

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Sunday, April 14, 2019 12:30pm - 03:30pm
: Sunday, Apr 14, 2019

Mother and Daughter Yoga Retreat

For girls ages 10-15 with their moms or other adult female caregiver/friend  This mini retreat is designed specifically for mothers and daughters to share quality positive time with one other. The 3 hour retreat will encourage mutual respect, bonding, communication, and trust through yoga!Mothers (or another female caregiver) and daughters will practice yoga poses individually and together, learn yogic breathing practices, ...

With

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Sunday, April 14, 2019 04:00pm - 05:15pm
: Sunday, Apr 14, 2019

Yoga Nidra Class

This event has been postponed to a later date. Yoga Nidra is often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. Yoga Nidra is gaining popularity because it's an antidote to our modern lifestyles. As a culture, we're always connected, often stressed, ...

With Carter Siegel

2 :
Saturday, April 20, 2019 11:00am - 12:15pm
: Saturday, Apr 20, 2019

Gentle Yoga Class to Benefit SATYA

All levels are welcomed to this gentle yoga class. Practice will focus on range of motion of the joints, flexibility and balance, and coordination of the physical body with the flow of breath. Class will conclude with a short Yoga Nidra practice and meditation. Please bring cash or a check made out directly to SATYA. Suggested donation $15.Space is limited. ...

With Marissa McAleer

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Friday, April 26, 2019 05:30pm - 08:30pm
: Friday, Apr 26, 2019

Post-Traumatic Growth: Possibilities & Meaning

What is Post-Traumatic Growth? Who are you beyond the pain and trauma?  Is it possible to befriend your old "stuff"?  Experience how to create an energetic Shell-Shield  Enjoy a yoga routine to transform traumatic symptoms Our three hour Advanced Teaching Workshops are intended to increase skills directly related to teaching groups, including ability to share and discuss the topic, lead experiential practices, and structure and ...

With Erin Byron

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Saturday, April 27, 2019 10:30am - 06:00pm
: Saturday, Apr 27, 2019

Yoga for Addictions, Trauma and Purpose

and Sunday, April 28, 10:30am-5:30pm Dig at the roots of habits to weed out addictive habitsand discover a deeper purpose in your life.with Erin Byron, MA, E-RYT500, C-IAYT, YACEP, Licensed Mental Health ProfessionalExperience yoga practices and philosophy, evidence-informed interventions, and creative explorations. Understand how yoga effects the neurobiology and psychology of addictive habits. Learn to apply yoga practices and philosophy to ...

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Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

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