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Friday, December 14, 2018 05:30pm - 08:30pm
: Friday, Dec 14, 2018

Yoga for Easing Anxiety Workshop

This workshop has reached capacity, if you would like to be added to a list in the event of cancellations please email In this workshop, we will explore the modern experience of Stress and Anxiety, including the difference between the two, and focus on Yoga’s role in relieving the physical and psychological impact of both. The therapeutic aspects of Yoga ...

With Sally Sugatt

YogaLife Institute :
Sunday, December 16, 2018 04:00pm - 05:15pm
: Sunday, Dec 16, 2018

Yoga Nidra

Yoga Nidra is often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. Yoga Nidra is gaining popularity because it's an antidote to our modern lifestyles. As a culture, we're always connected, often stressed, and our nervous systems are constantly in a ...

With Carter Siegel

YogaLife Institute :
Tuesday, December 18, 2018 07:00pm - 08:00pm
: Tuesday, Dec 18, 2018

Nurture Yourself: Yoga and Essential Oils class

Take some time for yourself this holiday season and experience an hour of yoga enhanced with the amazing properties of essential oils. You will leave the evening feeling relaxed and rejuvenated and with knowledge of how doterra's essential oils can deepen your practice. Cost: $12 Please click here to register through Eventbrite. Heather Warr completed a 200 hours course on Integrative Yoga Therapy ...

With Heather Warr

YogaLife Institute :
Friday, January 11, 2019 05:30pm - 08:30pm
: Friday, Jan 11, 2019

A Deeper Understanding of Yoga Nidra

Our three hour Advanced Teaching Workshops are intended to increase skills directly related to teaching groups, including ability to share and discuss the topic, lead experiential practices, and structure and sequence a yoga class. This Yoga Nidra workshop is open to Yoga teachers and practitioners, as well as counselors, energy healers and curious students.   Cost: $45Eligible for 3 Yoga Alliance ...

With Carter Siegel

YogaLife Institute :
Saturday, January 26, 2019 10:30am - 04:30pm
: Saturday, Jan 26, 2019

The Energy of the Eightfold Path

Saturday, January 26 and Sunday, January 2710:30am-4:30pm A Yogic Journey through the Chakras The dedicated practice of yoga and the movement of chakra energy both unfold in non-linear ways. Join us if you are interested in exploring how these spiraling paths can be woven together for deeper insights and understanding. On the yogic path, we cultivate an experience of the subtle realms ...

With Lisa Rockenmacher

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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