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Tuesday, September 25, 2018 07:00pm - 08:30pm
: Tuesday, Sep 25, 2018

Back to School Using Essential Oils and Yoga

Kids anxious? There's an oil for that. Kids got germs? There's an oil for that. Kids having trouble focusing? There's an oil for that too! Back to school with essential oils is for parents, teachers, and students! Combine oils and yoga. Cost: $12Please click here to register through Eventbrite. Heather Warr completed a 200 hours course on Integrative Yoga Therapy in May of ...

With Heather Warr

YogaLife Institute :
Friday, October 19, 2018 05:30pm - 08:30pm
: Friday, Oct 19, 2018

Therapeutic Benefits of Yoga

Connect with the ancient wisdom of yoga. Learn how yoga practices are designed to address life’s problems, such as work stress, relationship difficulties, and common mental health issues. Be inspired by others who have transcended profound circumstances. In this workshop you have the opportunity to address your own chronic pains and patterns through yoga’s therapeutic recommendations. Time will be spent ...

With Erin Byron

YogaLife Institute :
Saturday, October 20, 2018 10:30am - 06:30pm
: Saturday, Oct 20, 2018

Trauma Aware Yoga Weekend Intensive

and Sunday, October 21, 10:30am-6:30pm Practices & Approaches for PTSD, Depression & Anxietywith Erin Byron, MA, E-RYT500, C-IAYT, YACEP, Licensed Mental Health ProfessionalExperiment with new ways to bring a variety of mental health benefits to your yoga classes & practices. Reduce harmful effects of trauma and improve well-being through postures, breath work, relaxations, visualizations & other creative yogic tools. In this ...

With

YogaLife Institute :
Sunday, October 21, 2018 04:00pm - 05:15pm
: Sunday, Oct 21, 2018

Yoga for Teen Girls: Tools for Handling Stress & Anxiety

Series dates: October 21, 28, November 4, 11, 18, 25 from 4:00-5:15pm This six week series, created specifically for adolescent girls, will focus on the therapeutic benefits of yoga for the reduction of stress and anxiety. Participants will learn about themselves, learn to befriend themselves, and learn to empower themselves with the tools of yoga. Girls will learn specific breathing techniques ...

With Leigh Sloss

YogaLife Institute :
Monday, October 22, 2018 12:30pm - 04:00pm
: Monday, Oct 22, 2018

One-on-One Sessions with Erin Byron

30 or 60 minute sessions available to schedule with Erin from 12:30-4:00pmat the YogaLife Institute in Exeter One-on-one yoga session with Erin Byron tailored to your personal needs. These sessions apply the therapeutic benefits of Yoga to your physical, mental, emotional and spiritual wellness. Erin Byron, MA is a Registered Psychotherapist specializing in the field of trauma/PTSD. She has over two decades ...

With

YogaLife Institute :
Tuesday, October 23, 2018 07:00pm - 08:30pm
: Tuesday, Oct 23, 2018

Essential Oils and Chakras

Chakras, or energy centers, can become blocked. Essential oils assist with freeing up this energy. You will leave with ideas on how to deepen you yoga practice with these ancient remedies. Cost: $12Please click here to register through Eventbrite. Heather Warr completed a 200 hours course on Integrative Yoga Therapy in May of 2004 which focuses on the healing benefits of yoga. She holds the ...

With Heather Warr

YogaLife Institute :

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

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