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Friday, April 26, 2019 05:30pm - 08:30pm
: Friday, Apr 26, 2019

Post-Traumatic Growth: Possibilities & Meaning

What is Post-Traumatic Growth? Who are you beyond the pain and trauma?  Is it possible to befriend your old "stuff"?  Experience how to create an energetic Shell-Shield  Enjoy a yoga routine to transform traumatic symptoms Our three hour Advanced Teaching Workshops are intended to increase skills directly related to teaching groups, including ability to share and discuss the topic, lead experiential practices, and structure and ...

With Erin Byron

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Saturday, April 27, 2019 10:30am - 06:00pm
: Saturday, Apr 27, 2019

Yoga for Addictions, Trauma and Purpose

and Sunday, April 28, 10:30am-5:30pm with Erin Byron, MA, E-RYT500, C-IAYT, YACEP, Licensed Mental Health Professional Experience yoga practices and philosophy, evidence-informed interventions, and creative explorations. Understand how yoga effects the neurobiology and psychology of addictive habits. Learn to apply yoga practices and philosophy to help yourself and others in a quest for freedom. Practice evidence-informed yoga tools Create unique and personalized yoga programs ...

With

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Monday, April 29, 2019 12:30pm - 04:00pm
: Monday, Apr 29, 2019

One-on-One Sessions with Erin Byron

30 or 60 minute sessions available to schedule with Erin from 12:30-4:00pmat the YogaLife Institute in Exeter One-on-one yoga session with Erin Byron tailored to your personal needs. These sessions apply the therapeutic benefits of Yoga to your physical, mental, emotional and spiritual wellness. Erin Byron, MA is a Registered Psychotherapist specializing in the field of trauma/PTSD. She has over two decades ...

With

2 :
Saturday, May 11, 2019 10:00am - 03:00pm
: Saturday, May 11, 2019

SOUND AND SELF CARE - space clearing and energy balancing with tuning forks.

Using C & G Body Tuners Learn to raise your frequency to create positive change in mind and body and enhance your spiritual practice.By learning how to clear your personal space and the environment in which you live and work you are more able to have clear responses; both internally (inner guidance) and with those around you. You are less likely ...

With Phoebe de Larrabeiti

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Friday, May 17, 2019 05:30pm - 08:30pm
: Friday, May 17, 2019

Incorporating the Wisdom of the Bhagavad Gita

(with a close reading of Chapter 12) The Bhagavad Gita is one of the most well-known and earliest yogic texts. It is packed with resonant wisdom that transcends cultural boundaries. In this workshop intended for yoga teachers and teachers in training, we will review the history of the Gita and the general arc of the story told within its pages. The ...

With Lisa Rockenmacher

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Saturday, May 18, 2019 10:30am - 12:00pm
: Saturday, May 18, 2019

Meditation for Life

Series dates: May 18, 25, June 1 and 8This 4-week series is suitable for all levels of experience. Classes are designed to: Introduce various styles of meditation to help you find a style that is best suited for you introduce the benefits of practicing meditation techniques to help you develop a daily routine and, how to overcome challenges commonly discovered while meditating This series is ...

With Tom Hudson

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Sunday, May 19, 2019 10:30am - 04:30pm
: Sunday, May 19, 2019

Bhagavad Gita: Exploring Paths to Truth

Connecting to ConsciousnessThe Bhagavad Gita is one of the oldest and most well-known texts regarding the path of yoga. It contains wisdom and guidance that offers insight to all seekers from all backgrounds. The story of Arjuna and Krishna reflects the relationship between limited and expansive consciousness and provides instructions on how each of us might expand our awareness through dedicated ...

With Lisa Rockenmacher

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Wednesday, May 22, 2019 06:00pm - 08:00pm
: Wednesday, May 22, 2019

Yoga for Managing Stress and Anxiety

If you have followed a link from our newsletter, due to unforseen circumstances this workshop has been postponed with a new date of Wednesday, May 22, 6:00-8:00pm Anxiety can feel painful and debilitating, causing feelings of isolation, fear, an inability to concentrate, and low self-esteem. Over 40 million adults are affected by anxiety in the U.S. making it the most common ...

With Leigh Sloss

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Sunday, May 26, 2019 10:45am - 12:45pm
: Sunday, May 26, 2019

Yoga for Strength and Endurance

This workshop will explore how asana practice can act as a modality to increase muscular strength and endurance. Participants will be encouraged to make inquiry as to the balance between strength and flexibility in their own bodies, and will be encouraged in a safe, nurturing, and fun environment to challenge themselves both physically and mentally. Modifications will be offered to ...

With

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Wednesday, May 29, 2019 06:30pm - 08:30pm
: Wednesday, May 29, 2019

THIS IS ME Workshop for Women

How many times have you tried to make positive changes for your health, and then life gets in the way; or you conveniently forget or ignore your intentions, and tell yourself you’ll start eating healthier or exercising “tomorrow.” Our habits are hardwired which can make it difficult to make changes. To make changes you need to see your life more ...

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Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

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