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Sunday, May 26, 2019 10:45am - 12:45pm
: Sunday, May 26, 2019

Yoga for Strength and Endurance

This workshop will explore how asana practice can act as a modality to increase muscular strength and endurance. Participants will be encouraged to make inquiry as to the balance between strength and flexibility in their own bodies, and will be encouraged in a safe, nurturing, and fun environment to challenge themselves both physically and mentally. Modifications will be offered to ...


Wednesday, May 29, 2019 06:30pm - 08:30pm
: Wednesday, May 29, 2019

THIS IS ME Workshop for Women

How many times have you tried to make positive changes for your health, and then life gets in the way; or you conveniently forget or ignore your intentions, and tell yourself you’ll start eating healthier or exercising “tomorrow.” Our habits are hardwired which can make it difficult to make changes. To make changes you need to see your life more ...


Friday, June 14, 2019 05:30pm - 08:30pm
: Friday, Jun 14, 2019

Exploring Yoga for Depression

Participants will join together to learn about yoga philosophy regarding depression as well as cultural myths and misconceptions about mood challenges. We will practice yoga postures to promote lasting emotional wellness, and explore mindfulness practices that may have value throughout our lives.Who is this workshop for?If you are interested in learning about and considering the Yoga perspective on mood challenges, ...

With Sally Sugatt

Saturday, June 15, 2019 02:00pm - 04:00pm
: Saturday, Jun 15, 2019

Taking Thyme for Sage

Did you know that during the Middle Ages dill was used as an ingredient in love potions? That early Greek gentlemen wore garlands of parsley to protect themselves from drunkenness?  Have you ever wondered which yoga poses would help you enjoy food more fully or soothe those aches after a bout of gardening? Join Janis Sheldon and Bonnie Keast for this two hour ...

With Bonnie Keast and Janis Sheldon

Friday, July 26, 2019 05:30pm - 08:30pm
: Friday, Jul 26, 2019

Body Mindful Teaching

How to Guide Self-Discovery and Uplift Body Image Yoga professionals have the privilege of guiding students through movement experiences and the responsibility of creating safe spaces for this body exploration to unfold. In an age of unreasonable beauty ideals, selfies, “before and after” photos, fad diets, “Thinspiration,” and a high prevalence of eating disorders, it’s essential we are sensitive to the ...

With Jennifer Kreatsoulis

Saturday, July 27, 2019 10:30am - 04:30pm
: Saturday, Jul 27, 2019

Body Mindful Yoga Weekend

A Weekend Devoted to Renewing Appreciation for Your BodySaturday, July 27 and Sunday, July 28, 10:30am-4:30pm  You are invited to join Jennifer Kreatsoulas, PhD, certified yoga therapist and author of Body Mindful Yoga, for a weekend of self-nurturing exploration and yoga practices to renew appreciation for your body. This weekend experience is based on the teachings and practices in the book ...

With Jennifer Kreatsoulis




With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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