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Sunday, May 20, 2018 06:00pm - 07:30pm
: Sunday, May 20, 2018

Restorative Yoga: Effortless Relaxation

This class has been rescheduled for the Fall. To be placed on a contact list for the new date, please email Alice Bentley. A Restorative Yoga practice to experience relaxation for well-being. Each class will consist of a reclining pose sequence designed to restore the nervous system and help release deeply held tension from the body and mind. We use props ...

With Dido Nydick

YogaLife Institute :
Sunday, June 03, 2018 06:00pm - 07:30pm
: Sunday, Jun 03, 2018

Yoga Nidra

Yoga Nidra is often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. Yoga Nidra is gaining popularity because it's an antidote to our modern lifestyles. As a culture, we're always connected, often stressed, and our nervous systems are constantly in a ...

With Carter Siegel

YogaLife Institute :
Friday, June 22, 2018 07:00pm - 09:00pm
: Friday, Jun 22, 2018

Didgeridoo Chakra Clearing

Relax, clear out energetic and emotional stagnation and connect with your major energy centers. Joseph provides a meditative journey that reconnects the mind with the body and allows you to journey and meditate within each major energy center by using concert class eucalyptus didgeridoos tuned to the key of each major chakra. Participants will be guided to focus on each of the ...

With Joseph Carringer

YogaLife Institute :
Saturday, August 18, 2018 09:00am - 05:00pm
: Saturday, Aug 18, 2018

Jnana Yoga Retreat

Yoga Philosophy presents five paths up the mountain toward enlightenment. In simple terms they are through a healthy body (Tantra), mindful actions (Karma), inner wisdom (Jnana), stillness (Raja) and love (Bhakti).This retreat will explore the Path of Jnana. More details to come! This retreat will include personal study, group discussion, healthy lunch, silence, and two Yoga classes that incorporate gentle poses, relaxation ...

With with Julie Rost

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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