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Friday, April 20, 2018 - Friday, May 18, 2018 04:00pm - 05:00pm
: Friday, Apr 20, 2018

Yoga for Girls ages 8-14

Class dates: April 20 and May 4, 11, and 18(Drop In's welcome - $15 per class) Specially designed to introduce girls to the practice of yoga, these classes will introduce practices to help quiet their minds and relax their bodies. Through simple breathing exercises, gentle movements, guided relaxation, and mindful games, participants will learn ways to feel more present, focused, and calm. ...

With Leigh Sloss

Friday, May 11, 2018 05:30pm - 08:30pm
: Friday, May 11, 2018

Malas, Mudras and More

Mala beads have become very fashionable in the recent years as jewelry and as an icon for spiritual pursuits. But what is the real purpose and how can we use them to deepen our spiritual practice? In this workshop we will discuss the use of Mala/prayer beads throughout history and the purpose of the garlands 108 bead structure. We will ...

With Nicolle Casey and Victoria Randall

YogaLife Institute :
Sunday, May 20, 2018 06:00pm - 07:30pm
: Sunday, May 20, 2018

Restorative Yoga: Effortless Relaxation

A Restorative Yoga practice to experience relaxation for well-being. Each class will consist of a reclining pose sequence designed to restore the nervous system and help release deeply held tension from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. Whether one seeks to heal, to cultivate energy or to be ...

With Dido Nydick

YogaLife Institute :
Sunday, June 03, 2018 06:00pm - 07:30pm
: Sunday, Jun 03, 2018

Yoga Nidra

Yoga Nidra is often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. Yoga Nidra is gaining popularity because it's an antidote to our modern lifestyles. As a culture, we're always connected, often stressed, and our nervous systems are constantly in a ...

With Carter Siegel

YogaLife Institute :
Friday, June 22, 2018 07:00pm - 09:00pm
: Friday, Jun 22, 2018

Didgeridoo Chakra Clearing

Relax, clear out energetic and emotional stagnation and connect with your major energy centers. Joseph provides a meditative journey that reconnects the mind with the body and allows you to journey and meditate within each major energy center by using concert class eucalyptus didgeridoos tuned to the key of each major chakra. Participants will be guided to focus on each of the ...

With Joseph Carringer

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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