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Sunday, February 18, 2018 04:00pm - 05:15pm
: Sunday, Feb 18, 2018

Yoga Nidra

Yoga Nidra is often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. Yoga Nidra is gaining popularity because it's an antidote to our modern lifestyles. As a culture, we're always connected, often stressed, and our nervous systems are constantly in a ...

With Carter Siegel

YogaLife Institute :
Sunday, February 25, 2018 02:00pm - 04:00pm
: Sunday, Feb 25, 2018

Empowered Aging: Beginner's Mind

When we are living with an attitude of Beginner’s Mind we are open to embracing possibility at each new moment and stage of life. We meet ourselves right where we are with love, acceptance and courage. Renew your whole being with yoga postures, breath-work, guided relaxation and meditation. Refill your well to drink from the fountain of age within a compassionate ...

With Deborah Sisson

YogaLife Institute :
Sunday, March 04, 2018 06:00pm - 07:30pm
: Sunday, Mar 04, 2018

Yoga for Calm Series

In this series we will explore 3 types of yoga that calm the body and the mind. In these practices we will support a healthy flow of energy and a quiet, calm nervous system. We will be guided and supported while we move through the multiple aspects of our whole being (body, breath, and mind) in an effort to ultimately ...

With Carter Siegel, Dido Nydick and Julie Rost

YogaLife Institute :
Friday, March 16, 2018 07:00pm - 09:00pm
: Friday, Mar 16, 2018

Didgeridoo Chakra Clearing

Relax, clear out energetic and emotional stagnation and connect with your major energy centers. Joseph provides a meditative journey that reconnects the mind with the body and allows you to journey and meditate within each major energy center by using concert class eucalyptus didgeridoos tuned to the key of each major chakra. Participants will be guided to focus on each of the ...


YogaLife Institute :
Saturday, March 24, 2018 10:30am - 12:30pm
: Saturday, Mar 24, 2018

Let Your Creativity Flow

Whether you’ve dreamt of writing the next Great American Novel, or simply want to begin a journaling practice – if you have always wanted to start writing or wish you could write with a little more ease – yoga can be what you need to take that next step.Yoga is a source of empowerment. It is a reminder to be ...

With Abby Rosmarin

YogaLife Institute :
Wednesday, March 28, 2018 06:00pm - 08:00pm
: Wednesday, Mar 28, 2018

Art of Teaching Relaxation

In Yoga, relaxation is an essential part of the process to experiencing a sense of wholeness and balance. Whether the exercise of relaxation is performed after asana or in place of asana, understanding the underlying intentions, needs and challenges of the student is important.  To simply say 'relax or focus on your breath' and hold space for a minute or two ...

With Brian Serven

YogaLife Institute :
Sunday, April 08, 2018 03:00pm - 05:00pm
: Sunday, Apr 08, 2018

Art of Teaching Children

Yoga is yoga at any age! We know that allowing the space for yoga to do its work is what it is all about. This workshop is designed with ideas and options to teach children how to fill their very own ‘yoga tool box’.When children are given the space and opportunity to listen to their bodies in a safe and ...

With Cheryl Rossman

YogaLife Institute :
Sunday, April 08, 2018 06:00pm - 07:30pm
: Sunday, Apr 08, 2018

Yoga Basics - 4 Week Series

Join us as we get "back to basics" Have you done yoga before but feel a little rusty?Haven't been on your mat in a while?Yoga Basics is a great place to begin again. Do you feel you need motivation to jump-start your practice? Want to make a commitment to your own self-care?Yoga Basics is a great place to rekindle your practice.This ...

With Allison Parks Dugas

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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