and Sunday, October 21, 10:30am-6:30pm
Practices & Approaches for PTSD, Depression & Anxietywith Erin Byron, MA, E-RYT500, C-IAYT, YACEP, Licensed Mental Health ProfessionalExperiment with new ways to bring a variety of mental health benefits to your yoga classes & practices. Reduce harmful effects of trauma and improve well-being through postures, breath work, relaxations, visualizations & other creative yogic tools. In this ...
Series dates: October 21, 28, November 4, 11, 18, 25 from 4:00-5:15pm
This six week series, created specifically for adolescent girls, will focus on the therapeutic benefits of yoga for the reduction of stress and anxiety. Participants will learn about themselves, learn to befriend themselves, and learn to empower themselves with the tools of yoga. Girls will learn specific breathing techniques ...
30 or 60 minute sessions available to schedule with Erin from 12:30-4:00pmat the YogaLife Institute in Exeter
One-on-one yoga session with Erin Byron tailored to your personal needs. These sessions apply the therapeutic benefits of Yoga to your physical, mental, emotional and spiritual wellness.
Erin Byron, MA is a Registered Psychotherapist specializing in the field of trauma/PTSD. She has over two decades ...
Chakras, or energy centers, can become blocked. Essential oils assist with freeing up this energy. You will leave with ideas on how to deepen you yoga practice with these ancient remedies.
Cost: $12Please click here to register through Eventbrite.
Heather Warr completed a 200 hours course on Integrative Yoga Therapy in May of 2004 which focuses on the healing benefits of yoga. She holds the ...
Saturday and Sunday, 10:30am-4:30pm
Gain new insight and experience of the chakras and experiment with ways to integrate this knowledge into your yoga classes and personal practice. Replenish the flow of your energy and increase awareness of individual chakras through guided yoga practice, short lecture, personal inquiry, pranayama, conversation, and meditation. In this chakra immersion, you will explore:
Techniques to maximize attunement ...
With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.
The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.
The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.