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Sunday, March 18, 2018 06:00pm - 07:30pm
: Sunday, Mar 18, 2018

Restorative Yoga: Effortless Relaxation

A Restorative Yoga practice to experience relaxation for well-being. Each class will consist of a reclining pose sequence designed to restore the nervous system and help release deeply held tension from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. Whether one seeks to heal, to cultivate energy or to be ...

With Dido Nydick

YogaLife Institute :
Saturday, March 24, 2018 10:30am - 12:30pm
: Saturday, Mar 24, 2018

Let Your Creativity Flow

Whether you’ve dreamt of writing the next Great American Novel, or simply want to begin a journaling practice – if you have always wanted to start writing or wish you could write with a little more ease – yoga can be what you need to take that next step.Yoga is a source of empowerment. It is a reminder to be ...

With Abby Rosmarin

YogaLife Institute :
Sunday, March 25, 2018 06:00pm - 07:30pm
: Sunday, Mar 25, 2018


Meditation brings a calm and "peace that passeth understanding". This Meditation class will offer an overview of the benefits of Meditation, a simple review of the 6 types of practice, an opportunity to discover which style works best for you, as well as information for teachers assisting their students on the meditation journey. We will incorporate modern science and ancient ...

With Julie Rost

YogaLife Institute :
Wednesday, March 28, 2018 06:00pm - 08:00pm
: Wednesday, Mar 28, 2018

Art of Teaching Relaxation

In Yoga, relaxation is an essential part of the process to experiencing a sense of wholeness and balance. Whether the exercise of relaxation is performed after asana or in place of asana, understanding the underlying intentions, needs and challenges of the student is important.  To simply say 'relax or focus on your breath' and hold space for a minute or two ...

With Brian Serven

YogaLife Institute :
Saturday, March 31, 2018 09:00am - 04:00pm
: Saturday, Mar 31, 2018

Claiming and Creating Your Own Health

A woman's journey of self-discovery and self-healing Our lifestyles and culture don't make it easy for us to feed ourselves well, get enough sleep, move in ways we love and nourish our body with other life-giving practices. But, now more than ever, how we take care of ourselves needs to rise up from a much deeper place. If we are only ...

With Tracey Miller

YogaLife Institute :
Friday, April 06, 2018 04:00pm - 05:00pm
: Friday, Apr 06, 2018

Yoga for Girls ages 8-14

A series specially designed to introduce girls to the practice of yoga. This 6 week series will introduce practices to help quiet their minds and relax their bodies. Through simple breathing exercises, gentle movements, guided relaxation, and mindful games, participants will learn ways to feel more present, focused, and calm. These essential life skills that then can be applied to ...

With Leigh Sloss

Sunday, April 08, 2018 03:00pm - 05:00pm
: Sunday, Apr 08, 2018

Art of Teaching Children

Yoga is yoga at any age! We know that allowing the space for yoga to do its work is what it is all about. This workshop is designed with ideas and options to teach children how to fill their very own ‘yoga tool box’.When children are given the space and opportunity to listen to their bodies in a safe and ...

With Cheryl Rossman

YogaLife Institute :
Sunday, April 08, 2018 06:00pm - 07:30pm
: Sunday, Apr 08, 2018

Yoga Basics - 4 Week Series

Join us as we get "back to basics" Have you done yoga before but feel a little rusty?Haven't been on your mat in a while?Yoga Basics is a great place to begin again. Do you feel you need motivation to jump-start your practice? Want to make a commitment to your own self-care?Yoga Basics is a great place to rekindle your practice.This ...

With Allison Parks Dugas

YogaLife Institute :
Saturday, April 21, 2018 09:00am - 05:00pm
: Saturday, Apr 21, 2018

Bhakti - The Path of Love

Yoga Philosophy presents five paths up the mountain toward enlightenment. In simple terms they are through a healthy body (Tantra), mindful actions (Karma), inner wisdom (Jnana), stillness (Raja) and love (Bhakti).This retreat will explore the Path of Love, which fundamentally connects us to God* or a greater source of love within ourselves. From this foundation, love transforms and heals us, ...

With with Julie Rost

YogaLife Institute :
Friday, May 11, 2018 05:30pm - 08:30pm
: Friday, May 11, 2018

Malas, Mudras and More

Mala beads have become very fashionable in the recent years as jewelry and as an icon for spiritual pursuits. But what is the real purpose and how can we use them to deepen our spiritual practice? In this workshop we will discuss the use of Mala/prayer beads throughout history and the purpose of the garlands 108 bead structure. We will ...

With Nicolle Casey and Victoria Randall

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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