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Saturday, January 20, 2018 09:00am - 05:00pm
: Saturday, Jan 20, 2018

Yoga Retreat Day: Resolve to Be Yourself

Removing limiting beliefs and shaping your future. The New Year brings forth a natural and truly beautiful human desire to seek more from life. But resolutions can often bring striving, attachment, failure and ultimately suffering. In this retreat we begin with the Yogic belief that, although we often think life is about finding happiness, it is actually about finding wisdom. Wisdom ...

With with Julie Rost and Tracey Miller

YogaLife Institute :
Wednesday, January 24, 2018 06:00pm - 07:30pm
: Wednesday, Jan 24, 2018

Yoga for Beginners - Four Week Series

Series dates: Wednesday, January 24, 31, February 7 and 14. 6:00-7:30pm Are you curious about yoga but don't know where to begin? The Intro to Yoga Series is a great place to start your practice. This series will provide a safe, non-competitive and welcoming environment for you to explore yoga. It will provide you with opportunities to understand more deeply what can be ...

With Janis Sheldon

YogaLife Institute :
Friday, February 02, 2018 10:30am - 12:30pm
: Friday, Feb 02, 2018

Exploring Asana

Yoga poses are powerful tools for personal development and deep awareness.Students come to their mat for numerous reasons including: to find strength to counter feelings of vulnerability or weakness; flexibility to counter feelings of being rigid or stuck; a quiet mind to counter mental chatter and chaos; and a sense of connection to counter feeling isolated, alone or without purpose. ...

With Allison Parks Dugas

YogaLife Institute :
Friday, February 02, 2018 06:00pm - 07:30pm
: Friday, Feb 02, 2018

Restorative Yoga: Effortless Relaxation

A Restorative Yoga practice to experience relaxation for well-being. Each class will consist of a reclining pose sequence designed to restore the nervous system and help release deeply held tension from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. Whether one seeks to heal, to cultivate energy or to be ...

With Dido Nydick

YogaLife Institute :
Sunday, February 04, 2018 03:00pm - 05:00pm
: Sunday, Feb 04, 2018

Art of Teaching Seniors and Chair Yoga

With more baby boomers discovering or re-discovering yoga, flexibility and balance are most often mentioned by seniors attending a yoga class for the first time. Issues, such as limited mobility, also present additional consideration in accommodating this demographic.This workshop will offer adaptations and modifications for traditional poses as well as present basic techniques for utilizing a chair with seated poses as ...

With Pam Herring

YogaLife Institute :
Saturday, February 10, 2018 10:00am - 04:30pm
: Saturday, Feb 10, 2018

Embodying the Whole Self: Healing and Insight Through the Koshas

Are you ready to immerse yourself in a deeper understanding of the layers of your being?Looking to connect to the intuition and wisdom within you?Join us for this day-long retreat exploring the yoga energy model of the koshas (layers of being). Our day will be filled with good company, conversation, guided and silent meditation, yoga, and a healthy lunch. Most ...

With Lisa Rockenmacher

Saturday, February 17, 2018 09:00am - 05:00pm
: Saturday, Feb 17, 2018

Yoga Retreat: Meditation and Healing

The word heal originates from the Old English word hale, which means “whole or well”. This same word hale is also associated with holy, inhale and exhale. When we are whole, we sense completeness and ease, and are able to be present and content with our life as it is. While we cannot eliminate the stresses of being human, we can perceive and utilize stress ...

With Julie Rost

YogaLife Institute :
Sunday, February 18, 2018 04:00pm - 05:15pm
: Sunday, Feb 18, 2018

Yoga Nidra

Yoga Nidra is often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. Yoga Nidra is gaining popularity because it's an antidote to our modern lifestyles. As a culture, we're always connected, often stressed, and our nervous systems are constantly in a ...

With Carter Siegel

YogaLife Institute :
Sunday, February 25, 2018 02:00pm - 04:00pm
: Sunday, Feb 25, 2018

Empowered Aging: Beginner's Mind

When we are living with an attitude of Beginner’s Mind we are open to embracing possibility at each new moment and stage of life. We meet ourselves right where we are with love, acceptance and courage. Renew your whole being with yoga postures, breath-work, guided relaxation and meditation. Refill your well to drink from the fountain of age within a compassionate ...

With Deborah Sisson

YogaLife Institute :
Sunday, March 04, 2018 06:00pm - 07:30pm
: Sunday, Mar 04, 2018

Yoga for Calm Series

In this series we will explore 3 types of yoga that calm the body and the mind. In these practices we will support a healthy flow of energy and a quiet, calm nervous system. We will be guided and supported while we move through the multiple aspects of our whole being (body, breath, and mind) in an effort to ultimately ...

With Carter Siegel, Dido Nydick and Julie Rost

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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