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Sunday, December 03, 2017 03:00pm - 05:00pm
: Sunday, Dec 03, 2017

Exploring Asana

Yoga poses are powerful tools for personal development and deep awareness.Students come to their mat for numerous reasons including: to find strength to counter feelings of vulnerability or weakness; flexibility to counter feelings of being rigid or stuck; a quiet mind to counter mental chatter and chaos; and a sense of connection to counter feeling isolated, alone or without purpose. ...

With Sharon Fellows Lamb

YogaLife Institute :
Sunday, December 10, 2017 06:00pm - 07:30pm
: Sunday, Dec 10, 2017

Yoga Nidra

What is yoga nidra and why haven't I heard about it before? Yoga nidra is often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. Yoga Nidra is gaining popularity because it's an antidote to our modern lifestyles. As a culture, we're always ...

With Carter Siegel

YogaLife Institute :
Sunday, December 17, 2017 04:00pm - 06:00pm
: Sunday, Dec 17, 2017

Building a Bridge of Love: Benefit for Puerto Rico

FEEL GOOD. DO GOOD.Interested in an opportunity to connect with your generous heart and experience peace and healing? Want to be part of a community of loving-kindness that is directing energy toward healing suffering in the world?Join Carter Siegel and Lisa Rockenmacher for yoga, relaxation, and Kundalini healing mantra meditation practice aimed at building a bridge of love between you ...





With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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