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Sunday, April 30, 2017 03:00pm - 05:00pm
: Sunday, Apr 30, 2017

Sun Salutations

A practice-centered, creative exploration. Popular in power and vinyasa-style yoga, Sun Salutations offer a dynamic sequence of poses designed to energize, create heat, and encourage the integration of breath and movement. Many variations of the Sun Salutation exist, each providing a framework for experimenting with our own inspired sequencing ideas.In this workshop, we will: Take a brief look at the history of ...

With Sharon Fellows Lamb

YogaLife Institute :
Monday, May 01, 2017 06:30pm - 08:30pm
: Monday, May 01, 2017

21 Day Spring Cleanse

We invite you to nourish yourself from the inside out. Your body needs you. You are worth it. Let’s do this together. YogaLife is partnering with Dig In: Real Food Solutions to offer a 21-Day Spring Cleanse. The program will be launched at the studio on May 1st with a Cleansing & Self Care Cooking Class at 7 pm. Or you can also ...


YogaLife Institute :
Sunday, May 07, 2017 03:00pm - 05:00pm
: Sunday, May 07, 2017

Open Your Heart with Song!

Bringing joy and non-judgment to your song! Looking to find your voice or simply bring more joy to making sound? This is a workshop for any yogini looking for more vocal freedom and joy in both speech and song. We will explore how we can open up our voices through asanas and breathwork. We will investigate how vocal freedom relates to ...

With Eve Kornhauser

YogaLife Institute :
Saturday, May 13, 2017 09:00am - 04:45pm
: Saturday, May 13, 2017

4th Annual Wise Women's Retreat

Living With Courage, Compassion & Connection Sponsored by Dig In: Real Food Solutions and YogaLife Institute of New Hampshire. Building your reserves of happiness and love starts from the inside out, with conscious self-care and attention. This day will help you reflect on how to become an incredibly powerful source of love for yourself and others. Now more than ever, we need to heal ourselves physically, ...


Saturday, May 13, 2017 10:30am - 12:30pm
: Saturday, May 13, 2017

Art of Teaching with Chairs

Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. Poses are carried out seated on the chair or using the chair for support during standing and balance poses. Chair Yoga provides an opportunity for movement for those with physical challenges and health restrictions by offering greater stability and also serves ...

With Pam Herring

YogaLife Institute :
Wednesday, May 17, 2017 06:00pm - 08:00pm
: Wednesday, May 17, 2017

Your Brain on Yoga - 4 Week Series

This series is full. Please email Brian Serven to be placed on a wait list. Practices to enhance brain health and longevity. Series dates: May 17, 24, 31 & June 7 Curious about what's actually happening in your brain and nervous system when you practice yoga and meditation?Interested in a research-based approach to yoga and meditation?In this series experience, learn, and review some ...

With Lisa Rockenmacher

YogaLife Institute :
Friday, May 19, 2017 06:00pm - 08:00pm
: Friday, May 19, 2017

Exploring Asana

Yoga poses are powerful tools for personal development and deep awareness.Students come to their mat for numerous reasons including: to find strength to counter feelings of vulnerability or weakness; flexibility to counter feelings of being rigid or stuck; a quiet mind to counter mental chatter and chaos; and a sense of connection to counter feeling isolated, alone or without purpose. ...

With Allison Parks Dugas

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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