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Transform Work Stress with Karma Yoga PDF Print E-mail

with Libbie Bridge, RYT, CYT

flowers in statue hand - smSunday, December 7, 3:00-5:00pm
Blue Moon Studio, Exeter, NH

Whether we work outside of our homes or within, work causes stress. What if a shift in our perception could transform our work stress and move us from a place of struggle to a place of strength?

In this workshop, learn the principles of Karma Yoga- the Yoga of action and selfless service- to explore changing the way we approach our work. By doing this, we can transform our work stress and turn difficulties into opportunities.

We will engage in discussion, contemplation, gentle yoga poses, and relaxation. All of the practices will focus on an exploration of our current attitudes toward work and ways to transform work stress. This workshop is suitable for all levels of ability. No prior yoga experience necessary.

 

 

libbie bridgeLibbie Bridge, RYT, CYT. Yoga is much more than physical poses. It is a system of lifestyle practices aimed at uniting the body, mind, and spirit. It is an applied discipline that is a powerful force in transforming stress. Many of its teachings are simple, but not necessarily easy.

I believe that the information of Yoga is available to everyone and my purpose is to pass on its wisdom to people who seek it. I view every experience as an opportunity to grow and support others in doing the same. By channeling Yoga's powerful practices, I serve as a guide, so individuals can learn to find and listen to their inner voice of wisdom and transform their relationship with stress.

 

Workshop Cost: $25.00
For more information or questions email This e-mail address is being protected from spambots. You need JavaScript enabled to view it  or call 603-969-8968

To register online:

Please include your phone number on the paypal registration so that we may contact you in the event of any schedule changes.

Registered Yoga Instructors:  This workshop is eligible for Yoga Alliance CEU's