Six week series with Brian Serven, ERYT500, CYT
Series begins Sunday, January 12, 6:00-7:30pm
Blue Moon Studio, Exeter, NH
Cultivate Inner Peace, Focus and Happiness.
This series will focus on the tools we use to quiet our minds and is beneficial for those who have no experience meditating, who have some experience but are struggling to practice on their own, and for those with experience who recognize the value of the 'beginners mind' and would like to reconnect with the foundational principles of meditation.
Practice in a supportive community:
- Gentle Yoga poses to release stress and promote health
- Breathing for relaxation and energy balance
- Understanding and mastery of the mind
- Tools for overcoming common obstacles to practice
- Gain focus for personal goals
- Enhance emotional and spiritual health
- Support and motivation for a consistent meditation practice
- Slowing down and the Meditative Lifestyle
- 6 Weekly Group Classes Sundays 6:00-7:30pm
- 6 Weekly Email Lessons sent the Sunday prior to the weekly class
Brian Serven, Assistant Director, E-RYT500, CYT is a Senior Instructor at YogaLife Institute in Exeter, New Hamsphire. He assists in the coordination of the 200 and 500- hour Yoga Teacher Training programs as well as facilitates the 'Introduction to Yoga' and 'Meditation For Your Type Series'. A graduate of the YogaLife Institute's 200-hour and 500-hour Classical Yoga Teacher Training program, he received additional Teacher Training certification at The Yoga Institute, Mumbai, India, where the therapeutic principals of Yoga are integrated seamlessly, philosophically and physically. Believing the benefits of Yoga to be abundant and suitable for everyone, Brian's approach to sharing these experiences are with an intention of simplicity and accessibility. Viewing Yoga as a lifestyle and combining such experiences with 6 years of Martial Arts studies, Brian has a unique view of balance, discipline and awareness.
Series Cost: $90
For an additional $10 purchase Dr. Robert Butera's book "Meditation for Your Life" (a $16.95 value). Many of the tools and topics in this series are covered in his book, a great accompaniment for the series (not a requirement) and for your ongoing practice. For more information please click here.
To register or for more information, email
or call 603-969-8968
To register online:
Testimonials from previous meditation programs:
"This course has significantly changed my outlook and participation in life. I am much less stressed. I understand what is more important and I can calm my mood if it is not balanced."
"I find at work I am really finding a difference. I can maintain composure and I feel empowered by the peace I feel, enabling me to talk more calmly to the needs of the children and not sweat the small stuff."
"For me it is not just meditation but the whole yoga lifestyle that has changed me. My morning routine grounds me in myself...yoga and meditation remind me of who I am and in that I have become much happier!"
"The Meditation program has been of great benefit to my overall wellbeing, giving me a deeper sense of calm and empowerment in my life. I don't as much feel that I am being swept along, but am more able to enjoy the ride."
"Meditation enabled me to quiet the chatter in my mind that used to tell me I wasn't able to do certain things. It has given me refocusing strategies that enabled me to conquer some of my fears."
"This course has made a big difference in my life-calmer, clarity, visionary, focused, happier, more content in the body, mind and spirit balanced. However, I need to continue in classes to help develop the discipline."