Yearly View
By Year
Monthly View
By Month
Weekly View
By Week
Daily View

Category View

Friday, September 11, 2015 06:00pm - 08:00pm
: Friday, Sep 11, 2015

The Gita: Approaching the Text and Making it Your Own

We learn certain stories of our native culture/religion from the time we are very young. These tales connect us to what has meaning in the families and communities of which we are a part. The Bhagavad Gita can be similarly read with readers gaining appreciation for a cultural heritage and life philosophy. Yet, we can go further...delving into the timeless guidance ...

With Roberta Whitney, RYT500

YogaLife Institute :
Sunday, September 13, 2015 03:00pm - 05:00pm
: Sunday, Sep 13, 2015

Deeper Understanding of Extremities

The study of yoga reaches deeply into every facet of our experience. Through these monthly workshops delve into the physical, mental, and energetic relationships of yoga postures.With extremities as the focus, explore:• The benefits   - Physically   - Mentally (emotional / intellectual)• How to safely move   - Dynamic movement or Vinyasa   - Statically held positions• Energetic relationships   - Chakra associations   - ...

With Allison Parks Dugas, RYT500

YogaLife Institute :
Saturday, September 19, 2015 10:30am - 04:30pm
: Saturday, Sep 19, 2015

Nourishing the Self: Enhancing Nutritional Balance

Do you seek more mindfulness and health in your food choices? Are you in need of a dietary tune-up and reset? Join us for a day long retreat dedicated to nourishing your mind, body, and spirit. Using the wisdom of yoga along with group support, we will enjoy a day of cultivating the calmness, focus, and discipline necessary to understand and ...

With Alicia Rossman, ERYT500

YogaLife Institute :
Sunday, September 20, 2015 03:00pm - 05:00pm
: Sunday, Sep 20, 2015

Deepening Practice with the Bandhas

Earlier this year you may have been introduced to the philosophy and benefits of Bandha practices and become acquainted with the four primary bandhas. Now, we invite you to go even more deeply into practice of the Bandhas so that you gain facility with the pure form of each Bandha and integrate the practices into your ‘body memory’. We will ...

With Roberta Whitney

YogaLife Institute :
Wednesday, September 30, 2015 06:00pm - 07:30pm
: Wednesday, Sep 30, 2015

Little Shifts for Big Change: Aligning Yourself With Wellness

Six week series and individualized yoga therapy session.  Small adjustments in our lives are capable of creating true transformation! We live in a culture that often emphasizes "go big or go home," but the truth is that subtle shifts in mind, body, and spirit can lead to more balanced energy, increased immunity, and a deeper connection to calm.Using yogic wisdom, gentle ...

With Julie Rost, Brian Serven, and Lisa Rockenmacher

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

white yogalife logo


6 Chestnut Street

Suite A

Exeter, NH 03833