Yoga Life Institute N.H.

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Daily Self-Care PDF Print E-mail

with Lisa Jeck, RYT

gingko-biloba-leafFriday, July 25, 6:00-8:00pm

Ayurveda teaches us to live consciously and to listen to the messages our bodies share with us. We are each endowed with deep wisdom. Ayurveda also recognizes that when we honor the cycles of nature, we bring ease, balance and health into our lives. Dinacharya is another word for daily self-care. The sacred hours of the morning are a perfect time to breathe, to meditate, to care for our sense organs, to massage our bodies with warm oil. This practice calms our nervous system, nourishes the tissues of our physical body and energizes our entire being.

Kirtan with Lisa Jeck and Marty Boldin PDF Print E-mail

marty and lisaSaturday, August 2, 7:00-8:30pm
Blue Moon Studio, Exeter

Singing is less about the quality of the sound we make than it is about the effect it has on us when we allow ourselves to sing. Joy naturally rises when we combine our voices ..... we smile, we release, we experience yoga/union on another level.

Restorative Yoga PDF Print E-mail

kristen butera fish posewith Sherry Evans

Friday, August 22, 6:00-8:00pm
Blue Moon Studio, Exeter

This two hour Restorative Yoga Workshop offers an opportunity to renew, rejuvenate and restore gently. Class begins with centered breathing, followed by gentle, warming postures, a series of restorative poses, and ends with savasana and meditation. Promote healing and gain a renewed sense of clarity; tap into your body's natural energy flow and let go.

Restorative Yoga uses a variety of props to support and stabilize the body and promote renewal and rebalancing of the body and mind. All props are supplied but you may want to bring your yoga mat or a favorite blanket. This workshop is open to all levels of yoga students as well as those with no experience.

A Deeper Understanding of Inversion Poses PDF Print E-mail

with Brian Serven, ERYT, CYT

beginnerinversionWednesday, August 27, 6:00-8:00pm

Blue Moon Studio, Exeter

The study of yoga reaches deeply into every facet of our experience. Through these monthly workshops delve into the physical, mental, and energetic relationships of yoga postures.

With Inversion poses as our focus, explore:

• The benefits - Physically - Mentally (emotional / intellectual)
• How to safely move - Dynamic movement - Statically held positions
• Energetic relationships - Chakra associations - Breath and its influence
• Philosophical relationships to the poses
• Attitudes and Archetypes

Deepen your understanding of inversions, in a safe and inclusive environment.