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Sunday, December 06, 2015 03:00pm - 05:00pm
: Sunday, Dec 06, 2015

Deeper Understanding of Forward Bends

The study of yoga reaches deeply into every facet of our experience. Through these monthly workshops delve into the physical, mental, and energetic relationships of yoga postures. With Forward Bends as our focus, explore: The benefits - Physically - Mentally (emotional / intellectual) How to safely move - Dynamic movement - Statically held positions Energetic relationships - Chakra associations - Breath and its influence Philosophical ...

With Sharon Fellows Lamb

YogaLife Institute :
Sunday, January 03, 2016 06:00pm - 07:30pm
: Sunday, Jan 03, 2016

Introduction to Yoga Six Week Series

If you are starting your yoga journey and want to create a solid foundation of understanding for your practice, join us for this 6 week Introduction to Yoga Series. Practice breathing techniques, yoga postures, relaxation and meditation and explore Yoga philosophy and how it applies to daily living.You will finish the series with an effective understanding of the fundamentals of yoga with the ...

With Allison Parks Dugas, RYT500

YogaLife Institute :
Wednesday, January 13, 2016 06:00pm - 08:00pm
: Wednesday, Jan 13, 2016

Art of Teaching Beginners

"an endless source of inspiration..."What is it that draws us to teach? What qualities do influential teachers have? Are they an 'endless source of inspiration' as one of my teachers intimated once, or are they seekers who've traversed the paths that we find ourselves on?We may find these answers as we travel back to the beginning, the roots and the ...

With Brian Serven

YogaLife Institute :
Sunday, January 17, 2016 02:00pm - 05:00pm
: Sunday, Jan 17, 2016

Yoga and Aging

Welcome in the New Year by celebrating the decades of your life in a spirit of renewal, rejuvenation and contentment. Experience directly how the age-less practice of yoga can benefit you at this extraordinary time of life.In this 3-hour workshop we explore our own aging processes and the profound connections between mind, body, and spirit.In our safe and supportive community ...

With with Deborah Sisson

YogaLife Institute :
Wednesday, January 27, 2016 06:00pm - 07:30pm
: Wednesday, Jan 27, 2016

Chakras - Eight week series

New Energy, New Year! Each chakra has its own unique rhythm of energy waves corresponding with a color, sound, emotional experience, and area of the body. For many of us, the energy of the chakras becomes restricted by specific areas of holding. In this series, we will increase our awareness in order to free the flow of energy and well-being within ...

With with Lisa Rockenmacher

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833