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Sunday, September 11, 2016 03:00pm - 05:00pm
: Sunday, Sep 11, 2016

Deeper Understanding of Extremities

The study of yoga reaches deeply into every facet of our experience. Through these monthly workshops delve into the physical, mental, and energetic relationships of yoga postures.With extremities as the focus, explore:• The benefits   - Physically   - Mentally (emotional / intellectual)• How to safely move   - Dynamic movement or Vinyasa   - Statically held positions• Energetic relationships   - Chakra associations   - ...

With Allison Parks Dugas, RYT500

YogaLife Institute :
Wednesday, September 21, 2016 06:00pm - 07:30pm
: Wednesday, Sep 21, 2016

Embodied Bliss: Bringing Balance and Wellness through the Koshas

Looking for a deeper connection with bliss?Seeking practical ways to increase wellness and health in all aspect of your life?Do you desire a path through which to listen to your deepest knowing? If so, join us for this six week series on Wednesdays beginning September 21!The koshas are a paradigm through which we can view and contemplate the layers of our ...

With Lisa Rockenmacher

YogaLife Institute :
Sunday, September 25, 2016 05:00pm - 07:00pm
: Sunday, Sep 25, 2016

Staying Centered in Turbulent Times

These are challenging times, when violent events, politics, and the media can stir us into reactivity, fear and judgment. Thich Naht Hahn, the Vietnamese monk and teacher, tells the story of refugees, desperate to leave Vietnam, heading out on the rough seas in rafts. If one person on the boat could maintain a state of calm presence, the whole boat ...

With Beth Tener

YogaLife Institute :
Monday, September 26, 2016 11:00am - 01:00pm
: Monday, Sep 26, 2016

Empowered Aging: Resilience

Would you like to fill your well with more resilience? Would greater “bounce back” help you find comfort and ease when life seems like a roller coaster ride full of highs and lows?Whether you are mid-tide, long-lived or hoping for longevity, this workshop will offer you time and space to nourish your inner tranquility response.We will spend our time together ...

With Deborah Sisson

YogaLife Institute :
Friday, September 30, 2016 06:00pm - 08:00pm
: Friday, Sep 30, 2016

Deeper Understanding of Asana

'Am I doing this right...?'There is a common view that Yoga is something we do. And from that perspective 'of doing', the visualization most have is that yoga is doing poses. The benefits of yoga-- strength, flexibility, health, quiet mind, connectedness, balance and so on are attractive and many of the reasons folks come to yoga pose classes. Our tendency ...

With Brian Serven

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833