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A Deeper Understanding of Sun Salutations PDF Print E-mail

with Carter Siegel, ERYT500

sun salutation roundFriday, April 25, 6:00-8:00pm
Blue Moon Studio, Exeter, NH

The study of yoga reaches deeply into every facet of our experience. Through these monthly workshops delve into the physical, mental, and energetic relationships of yoga postures.

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Freeing Ourselves From Family Karma PDF Print E-mail

Retire the Curse, Enhance the Blessing
with Sally Sugatt, RYT500, CYT

family treeFriday, May 16, 6:00-8:00 PM
Blue Moon Studio, Exeter

Do you feel locked into your family's karma (reactions, cycles or patterns)? Come explore how you have been affected by the karma of your parents and grandparents. Why? When we look back and understand our roots, we can then prune some aspects and feed others. This helps us grow a more authentic self.

Join Sally Sugatt, RYT, for some talk and some yoga practice as we examine our family trees. Some folks have found it helpful to consult with family members about their family trees prior to attending the workshop. Even a few questions to members of your parents' generation, if possible, can turn up lots of information that might be interesting.

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A Deeper Understanding of Balance Poses PDF Print E-mail

balancing stoneswith Allison Parks Dugas, RYT500

Sunday, May 4, 3:00-5:00pm

The study of yoga reaches deeply into every facet of our experience. Through these monthly workshops delve into the physical, mental, and energetic relationships of yoga postures.

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We are what we eat! PDF Print E-mail

with Lisa Jeck, RYT

ayurveda kristenFriday, May 9, 6:00-8:00pm
Blue Moon Studio, Exeter, NH

Food is our greatest common denominator.  We eat to fill our bellies, we eat to celebrate life, we eat when we are stressed and emotional. 

Many of us come from families rich with cooking traditions and we honor our parents and grandparents by carrying these recipes into our own families.
 
Ayurveda places great emphasis on the healing qualities of food, teaching us that we are not only what we eat but, more importantly, what we digest.
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Align and Shine! Kosha Gateways to Balance PDF Print E-mail

Vijananmaya Kosha
with Lisa Rockenmacher, ERYT500, KYT
and Kristan Bishop, RYT

koshasSunday, June 1, 3:00-5:00pm
Blue Moon Studio, Exeter, NH

A yoga technique that allows you to connect with your intuition. Learn how to harness the energy of the yogic koshas by discovering your entry points to positive change and balance. We each have five layers of our being, according to yogic philosophy, and these layers are known as the koshas. This workshop will examine the fourth layer known as vijananmaya kosha--our energetic "wisdom" body.

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Blue Moon Yoga Series PDF Print E-mail

Deepening your daily practice.
with Lisa, Eve, Pam, Nicolle, Allison, and Julie

bmy series instructorsBeginning Sunday, June 1, 6:00-7:30pm

A unique offering that brings the diversity of our wonderful Instructors to this six week series. The teachers will be teaching in a way that honors their respective weekly class models, giving you an opportunity to explore the diversity of our schedule.

At Blue Moon Yoga you will find a welcoming, safe, and comfortable environment as we take you on a tour through our class offerings. Each of the 6 classes will be taught by a different Blue Moon Yoga Instructor and every class will welcome students of all levels.

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