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Saturday, February 13, 2016 03:00pm - 05:00pm
: Saturday, Feb 13, 2016

Deeper Understanding of Side Bends

The study of yoga reaches deeply into every facet of our experience. Through these monthly workshops delve into the physical, mental, and energetic relationships of yoga postures.With side bending poses as our focus, explore:• The benefits   - Physically   - Mentally (emotional / intellectual)• How to safely move   - Dynamic movement or Vinyasa   - Statically held positions• Energetic relationships   - Chakra ...

With Allison Parks Dugas

YogaLife Institute :
Saturday, February 27, 2016 09:00am - 04:00pm
: Saturday, Feb 27, 2016

Retreat Day with Julie and Nick Rost

Reconnect to the real you. In yoga we call this your natural state--when the light is shining within, life is flowing, and you feel deep contentment. For most of us, life becomes so busy and stressful that we forget this part of ourselves. During this retreat we will practice yoga poses, relaxation, breathing, and meditation. We will have large and small group ...

With

YogaLife Institute :
Sunday, February 28, 2016 03:00pm - 05:00pm
: Sunday, Feb 28, 2016

Lore of the Bhagavad Gita

The Bhagavad Gita has long been valued as a sacred text. Today, some 2,365 years since it was recorded, the Bhagavad Gita is considered to have messages and meaning for Yogis, Hindus and all peoples. Yet, finding gifts within its story can seem a daunting task—like reading a set of encyclopedias cover to cover, hoping to glean some valuable piece ...

With Roberta Whitney

YogaLife Institute :
Monday, February 29, 2016 04:30pm - 05:45pm
: Monday, Feb 29, 2016

Yoga for Girls

4 Week Series for girls ages 9-13 (please be in touch if your child is outside this age range but may benefit from the program) The series is designed to build confidence and self-awareness through positive messaging and relaxation. Each week we will practice a relaxation technique that the girls can incorporate into their daily practice.The poses will help strengthen and stretch ...

With Cheryl Rossman

YogaLife Institute :
Sunday, March 06, 2016 03:00pm - 05:00pm
: Sunday, Mar 06, 2016

Deeper Understanding of Back Bends

The study of yoga reaches deeply into every facet of our experience. Through these monthly workshops delve into the physical, mental, and energetic relationships of yoga postures.With back bending poses as our focus, explore:• The benefits   - Physically   - Mentally (emotional / intellectual)• How to safely move   - Dynamic movement or Vinyasa   - Statically held positions• Energetic relationships   - Chakra ...

With Sharon Fellows Lamb

YogaLife Institute :

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-969-8968

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