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Monday, September 26, 2016 11:00am - 01:00pm
: Monday, Sep 26, 2016

Empowered Aging: Resilience

Would you like to fill your well with more resilience? Would greater “bounce back” help you find comfort and ease when life seems like a roller coaster ride full of highs and lows?Whether you are mid-tide, long-lived or hoping for longevity, this workshop will offer you time and space to nourish your inner tranquility response.We will spend our time together ...

With Deborah Sisson

YogaLife Institute :
Tuesday, September 27, 2016 04:30pm - 05:30pm
: Tuesday, Sep 27, 2016

Yoga for Children Ages 5-10 - Four Week Series

These classes are designed to build confidence and self-awareness through positive messaging and relaxation. Each week we will practice poses, breaths, relaxation and meditation suitable for children to incorporate into their daily routine. The poses will help strengthen and stretch the body while the breathing will include techniques to relax and calm as well as energize; all key elements to keeping your ...

With Cheryl Rossman

YogaLife Institute :
Friday, September 30, 2016 06:00pm - 08:00pm
: Friday, Sep 30, 2016

Deeper Understanding of Asana

'Am I doing this right...?'There is a common view that Yoga is something we do. And from that perspective 'of doing', the visualization most have is that yoga is doing poses. The benefits of yoga-- strength, flexibility, health, quiet mind, connectedness, balance and so on are attractive and many of the reasons folks come to yoga pose classes. Our tendency ...

With Brian Serven

YogaLife Institute :
Sunday, October 02, 2016 03:00pm - 05:00pm
: Sunday, Oct 02, 2016

Art of Teaching Prenatal Yoga

This workshop is intended to promote confidence and ease in the Yoga teacher as they seek to share the benefits of Yoga with moms-to-be.  Utilizing yoga philosophy, poses, breath, relaxation and meditation, this workshop will provide the information, modifications, faith and wisdom that can most assist our students in their pregnancy, delivery and early motherhood.  Workshop cost: $35 For more information and/or ...

With Beth Brown

YogaLife Institute :
Friday, October 14, 2016 06:00pm - 07:30pm
: Friday, Oct 14, 2016

Yoga Music and Movement with Jean Roalsvig

Listen to joyful music and align your body to the rhythm of yoga music. We'll focus on our breath, how the music makes us feel, and perhaps how the music makes us move. Movement is optional, you can close your eyes and imagine moving or dance as though no one is watching. We will focus on observing how the music ...


YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833