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Sunday, August 02, 2015 03:00pm - 05:00pm
: Sunday, Aug 02, 2015

Exploring Arm Balances

Using the Koshas as a framework, we will explore how the experience of supporting ourselves on our hands and arms affects us physically, energetically, emotionally, intellectually, and spiritually. Shifting our weight - and perspective - away from our habitual focus on the feet or seat, we will work to find balance and stability in unfamiliar (and sometimes intimidating) postures.Participants will ...

With Sharon Fellows Lamb

YogaLife Institute :
Tuesday, August 04, 2015 03:00pm - 05:00pm
: Tuesday, Aug 04, 2015

Mom and Me Drum Workshop

The drum workshop is designed for you and your child to work together to create a musical instrument. We will begin with a quiet meditation to center ourselves and quiet our mind from the busy day; followed by a short pose practice to awaken the body. Next you and your child will design and create a drum together. There will ...

With Cheryl and Alicia Rossman

YogaLife Institute :
Sunday, August 09, 2015 03:00pm - 06:00pm
: Sunday, Aug 09, 2015

Open Your Heart with Song!

Bringing joy and non-judgement to your song! Looking to find your voice or simply bring more joy to making sound? This is a workshop for any yogini looking for more vocal freedom and joy in both speech and song. We will explore how we can open up our voices through asanas and breathwork. We will investigate how vocal freedom relates ...

With Eve Kornhauser

YogaLife Institute :
Friday, August 14, 2015 06:00pm - 08:00pm
: Friday, Aug 14, 2015

Deeper Understanding of Inversions

The study of yoga reaches deeply into every facet of our experience. Through these monthly workshops delve into the physical, mental, and energetic relationships of yoga postures.With Inversions as the focus, explore:• The benefits   - Physically   - Mentally (emotional / intellectual)• How to safely move   - Dynamic movement or Vinyasa   - Statically held positions• Energetic relationships   - Chakra associations   - ...

With Sharon Fellows Lamb

YogaLife Institute :
Friday, September 11, 2015 06:00pm - 08:00pm
: Friday, Sep 11, 2015

The Gita: Approaching the Text and Making it Your Own

We learn certain stories of our native culture/religion from the time we are very young. These tales connect us to what has meaning in the families and communities of which we are a part. The Bhagavad Gita can be similarly read with readers gaining appreciation for a cultural heritage and life philosophy. Yet, we can go further...delving into the timeless guidance ...

With Roberta Whitney, RYT500

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833