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Friday, October 16, 2015 06:00pm
: Friday, Oct 16, 2015

Transforming Feelings through Yoga Therapy: Shame and Forgiveness

We have reached capacity for this weekend. If you would like to be placed on a waiting list please email Brian Serven. Weekend intensive with Special Guest Erin Byron from Welkin YogaLife Institute in Brantford, Ontario Friday, October 16, 6:00-9:00pmSaturday, October 17, 10:30am-6:00pmSunday, October 18, 10:30am-2:30pm Ever feel like you could be more or do more, or you’ve wished your past could have ...


Friday, October 23, 2015 06:00pm - 08:00pm
: Friday, Oct 23, 2015

Classical Posturing

"It's all in the roots" said a colleague regarding the state of a plant that appeared to be dying. So we cut it down to the base, allowing it's energy to convene with the hope that this space will allow the plant to regenerate itself and come back stronger.With yoga posturing, we often find ourselves feeling wilted and weak as ...

With Brian Serven, ERYT500

YogaLife Institute :
Sunday, November 08, 2015 03:00pm - 05:00pm
: Sunday, Nov 08, 2015

Gratitude: A Yoga Practice of Thanksgiving

Thanksgiving is, for many of us, the tip of the iceberg of holiday stress. While we look forward to the holidays each year, and to the time spent with loved ones, we often get caught up in the stress of travel, house guests, preparations, and shopping.Take some time out of your busy schedule to re-connect with the spirit of the ...

With Sharon Fellows Lamb

YogaLife Institute :
Wednesday, November 11, 2015 06:00pm - 07:30pm
: Wednesday, Nov 11, 2015

6 Weeks of Restorative Yoga

Give yourself the gift of relaxation. This six week series will use the techniques of restorative yoga to go beyond the surface to release deep tension in the body and the mind. Restorative yoga is a deeply relaxing style of yoga practice. It is a receptive practice, not an active practice. In restorative yoga poses are held for up to 20 ...

With with Daniela Kulik

YogaLife Institute :
Sunday, November 15, 2015 03:00pm - 05:00pm
: Sunday, Nov 15, 2015

A Deeper Understanding of Upward Poses

The study of yoga reaches deeply into every facet of our experience. Through these monthly workshops delve into the physical, mental, and energetic relationships of yoga postures.With Upward Poses as our focus, explore:• The benefits   Physically   Mentally (emotional / intellectual)• How to safely move   Dynamic movement or Vinyasa   Statically held positions• Energetic relationships   Chakra associations   Breath and its influence• Philosophical ...

With Roberta Whitney

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833