Yoga Life Institute N.H.

Upward Poses
with Stacy Smith, RYT 500

Wednesday, June 19 from 6:00-8:00pm
Blue Moon Yoga, Exeter, NH

There is an interesting dynamic, or dual action, experienced in many yoga poses and the skillful actions we call upon to move through daily life. The unique quality of feeling grounded while also extending upward teaches us the importance of being connected to our roots, feeling the earth, and reaching toward something greater, our highest aspirations and potential.

Songs for the Heart and Soul: Experience the Joy of Kirtan

Friday, June 28, 7:00-8:30pm
Blue Moon Studio, Exeter

Music is an outburst of the soul. ~Frederick Delius

Music does help us to speak from our heart and soul. Singing is less about the quality of the sound we make than it is about the effect it has on us when we allow ourselves to sing. Joy naturally rises when we combine our voices ..... we smile, we release, we experience yoga/union on another level.

July 19, 20, and 21

Join YogaLife Institute founder, Dr. Robert Butera, for one, or all of the six workshops listed below. Dr. Butera's gift as a Ph.D. in the discipline of Yoga, and as a trainer of over 1,000 Yoga teachers, is communicating the deeper principles of Yoga in a simple and understandable manner. His teachings bridge the lofty philosophical ideals of yoga with the practical application of a yoga practice. The ultimate goal being to help students transform themselves and the lives of those they come in contact with in their communities.

Attend all six workshops and save $30! Please select 'read more' for workshop descriptions. 

with Brian Serven, E-RYT500

Series begins Sunday, July 21, 6:00-7:30pm
Blue Moon Yoga, Exeter

The yoga we most often practice is Yang, with focus on the muscles, movement, circulation, and deep breathing. Yang as a practice is often energizing, warming, and dynamic.

The focus of Yin yoga is on longer held postures that stimulate the deep connective "yin" tissues. Yin as a practice is often revitalizing, cooling, and meditative.

with Carter Siegel, RYT500

Friday, July 26, 6:00-8:00pm
Blue Moon Yoga, Exeter, NH

Moonlight is a source of literal and metaphorical reflection. Have you ever gazed at the moon in contemplation, looking for answers that seemed elusive in the daylight? Whether casting its rich glow or, in its absence, deep shadows that play with our perceptions, the moon alters our outward perspectives and invites a journey of introspection and self-discovery.