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Sunday, December 04, 2016 03:00pm - 05:00pm
: Sunday, Dec 04, 2016

Deeper Understanding of Forward Bends

The study of yoga reaches deeply into every facet of our experience. Through these monthly workshops delve into the physical, mental, and energetic relationships of yoga postures. With Forward Bends as our focus, explore: The benefits - Physically - Mentally (emotional / intellectual) How to safely move - Dynamic movement - Statically held positions Energetic relationships - Chakra associations - Breath and its influence Philosophical ...

With Sharon Fellows Lamb

YogaLife Institute :
Sunday, December 04, 2016 06:00pm - 07:30pm
: Sunday, Dec 04, 2016

Yoga Music and Movement with Jean Roalsvig

Listen to joyful music and align your body to the rhythm of yoga music. We'll focus on our breath, how the music makes us feel, and perhaps how the music makes us move. Movement is optional, you can close your eyes and imagine moving or dance as though no one is watching. We will focus on observing how the music ...


YogaLife Institute :
Friday, December 16, 2016 06:00pm - 08:00pm
: Friday, Dec 16, 2016

Essential Oils: How they can be used in your daily life

Essential oils have been used for therapeutic and holistic health purposes throughout history to support the body and enhance overall wellness. When incorporated into a yoga and meditation practice, essential oils can elevate awareness and provide a deeper connection through the senses.Join Tracy Jordan as she shares her passion for Essential Oils with you in this informative session! No prior ...

With Tracy Jordan

YogaLife Institute :
Tuesday, January 03, 2017 04:30pm - 05:30pm
: Tuesday, Jan 03, 2017

Yoga for Children Ages 5-10 - Four Week Series

Four week series, January 3, 10, 17, & 24 These classes are designed to build confidence and self-awareness through positive messaging and relaxation. Each week we will practice poses, breaths, relaxation and meditation suitable for children to incorporate into their daily routine. The poses will help strengthen and stretch the body while the breathing will include techniques to relax and calm as well ...

With Cheryl Rossman

YogaLife Institute :
Sunday, January 08, 2017 06:00pm - 07:30pm
: Sunday, Jan 08, 2017

Introduction to Yoga Six Week Series

Have you always wanted to try yoga but were too nervous to just walk into a class? Are you curious about yoga but don't know where to begin? Has it been a while since you practiced yoga and would like to incorporate it back into your life? Would you just like to release stress and tension and feel more relaxed ...

With Allison Parks Dugas, RYT500

YogaLife Institute :
Monday, January 09, 2017 04:30pm - 05:30pm
: Monday, Jan 09, 2017

Yoga for Girls

Series dates: January 9, 23, 30 and February 7. Description: 4 Week Series for girls ages 9-13 (please be in touch if your child is outside this age range but may benefit from the program) The series is designed to build confidence and self-awareness through positive messaging and relaxation. Each week we will practice a relaxation technique that the girls can incorporate into ...

With Cheryl Rossman

YogaLife Institute :
Sunday, January 15, 2017 02:00pm - 04:00pm
: Sunday, Jan 15, 2017

Empowered Aging: Creativity

Awaken your natural creativity!Born as creative beings, each day we are given new possibilities to be creative in our thinking, emotions, and actions. Awakening our natural creativity offers benefits that include a sense of empowerment, well-being and growth throughout all stages of life. Everyday creativity can even improve our immune system and help us become aware of our personal vision ...

With Deborah Sisson

YogaLife Institute :
Wednesday, January 18, 2017 06:00pm - 07:30pm
: Wednesday, Jan 18, 2017

Chakras - 7 Week Series

New Energy, New Year!Each chakra has its own unique rhythm of energy waves corresponding with a color, sound, emotional experience, and area of the body. For many of us, the energy of the chakras becomes restricted by specific areas of holding. In this series, we will increase our awareness in order to free the flow of energy and well-being within ...

With Lisa Rockenmacher

Saturday, February 11, 2017 10:00am - 02:00pm
: Saturday, Feb 11, 2017

Yoga Retreat for Moms

Nurturing ourselves so we can nurture others Retreat Basics:Who: For mothers of all ages. You may come alone, or bring your children.What: A 4-hour retreat including Yoga philosophy, psychology, practice, and healthy lunch. Where: YogaLife Institute of NH (downstairs for moms with Julie, upstairs kids yoga and art with Leigh Sloss)When: Saturday, February 11, 10-2Why: To strengthen your Highest Self as a woman, ...

With Julie Rost

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833