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Saturday, March 25, 2017 06:00pm
: Saturday, Mar 25, 2017

March 25th Anniversary Celebration and Dinner

Begins at 4:30pmReminiscing and sharing with JuliePreview of YogaLife pro motional video with Mark DugasReflections on their visits to Indial with Brian, Sally, and Alice 6:00 - Dinner is optional, please see below.If you can only come for an hour, or two, or for the full evening,know that you are very welcome! Please email Brian if you plan to attend. Dinner prepared by Som Kovvuri and ...


Friday, March 31, 2017 06:00pm - 08:00pm
: Friday, Mar 31, 2017

Yoga for a Quiet Mind

What is a quiet mind? What state of mind do you find yourself in regularly? How might a quiet mind benefit you?The reality is that most people feel their mind is inherently busy, that's it's hard to find peace, to feel relaxed, to focus or to be able to move through emotional states. Everything yoga offers (every tool) is meant ...

With Brian Serven

YogaLife Institute :
Sunday, April 02, 2017 03:00pm - 05:00pm
: Sunday, Apr 02, 2017

Art of Teaching: Structure, Spontaneity & Flow

Dedicate some time to optimizing the flow of inspiration in your yoga classes! Together we will consider responses to the question: how do we organize our yoga classes with enough structure to allow for clear transmission of information and enough space to allow for spontaneity and experience?We will practice moving between the modalities of "imparting" and "receiving" as teachers; finding the ...

With Lisa Rockenmacher

YogaLife Institute :
Wednesday, April 05, 2017 06:00pm - 07:30pm
: Wednesday, Apr 05, 2017

Yoga for Beginners - Four Week Series

New dates!! April 5, 12, 19 and 26th, 6:00-7:30pm Have you always wanted to try yoga but were too nervous to just walk into a class?Are you curious about yoga but don't know where to begin?Has it been a while since you practiced yoga and would like to incorporate it back into your life?Would you just like to release stress and tension ...

With Alice Bentley

YogaLife Institute :
Sunday, April 09, 2017 03:00pm - 05:00pm
: Sunday, Apr 09, 2017

Exploring Asana

Yoga poses are powerful tools for personal development and deep awareness.Students come to their mat for numerous reasons including: to find strength to counter feelings of vulnerability or weakness; flexibility to counter feelings of being rigid or stuck; a quiet mind to counter mental chatter and chaos; and a sense of connection to counter feeling isolated, alone or without purpose. ...

With Sharon Fellows Lamb

YogaLife Institute :
Friday, April 21, 2017 06:00pm - 08:00pm
: Friday, Apr 21, 2017

The Power of Relaxation

When was the last time you really felt relaxed? Relaxation is vital to your health. When the body collapses at the end of a hard day’s work, it’s not enough to simply become inactive or less active, many tensions are still clinging within the body and mind such as, stray thoughts, impressions, obsessions, to do lists, etc. Relaxation practices are signals ...

With Brian Serven

YogaLife Institute :
Sunday, April 30, 2017 03:00pm - 05:00pm
: Sunday, Apr 30, 2017

Sun Salutations

A practice-centered, creative exploration. Popular in power and vinyasa-style yoga, Sun Salutations offer a dynamic sequence of poses designed to energize, create heat, and encourage the integration of breath and movement. Many variations of the Sun Salutation exist, each providing a framework for experimenting with our own inspired sequencing ideas.In this workshop, we will: Take a brief look at the history of ...

With Sharon Fellows Lamb

YogaLife Institute :
Sunday, May 07, 2017 03:00pm - 05:00pm
: Sunday, May 07, 2017

Open Your Heart with Song!

Bringing joy and non-judgment to your song! Looking to find your voice or simply bring more joy to making sound? This is a workshop for any yogini looking for more vocal freedom and joy in both speech and song. We will explore how we can open up our voices through asanas and breathwork. We will investigate how vocal freedom relates to ...

With Eve Kornhauser

YogaLife Institute :
Saturday, May 13, 2017 10:30am - 12:30pm
: Saturday, May 13, 2017

Art of Teaching with Chairs

Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. Poses are carried out seated on the chair or using the chair for support during standing and balance poses. Chair Yoga provides an opportunity for movement for those with physical challenges and health restrictions by offering greater stability and also serves ...

With Pam Herring

YogaLife Institute :
Wednesday, May 17, 2017 06:00pm - 08:00pm
: Wednesday, May 17, 2017

Your Brain on Yoga - 4 Week Series

Practices to enhance brain health and longevity. Series dates: May 17, 24, 31 & June 7 Curious about what's actually happening in your brain and nervous system when you practice yoga and meditation?Interested in a research-based approach to yoga and meditation?In this series experience, learn, and review some of the most fundamental concepts of neuroscience research as it relates to yoga and ...

With Lisa Rockenmacher

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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