Yoga Life Institute N.H.

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A Deeper Understanding of Sun Salutations PDF Print E-mail

with Carter Siegel, ERYT500

sun salutation roundFriday, April 25, 6:00-8:00pm
Blue Moon Studio, Exeter, NH

The study of yoga reaches deeply into every facet of our experience. Through these monthly workshops delve into the physical, mental, and energetic relationships of yoga postures.

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Freeing Ourselves From Family Karma PDF Print E-mail

Retire the Curse, Enhance the Blessing
with Sally Sugatt, RYT500, CYT

family treeFriday, May 16, 6:00-8:00 PM
Blue Moon Studio, Exeter

Do you feel locked into your family's karma (reactions, cycles or patterns)? Come explore how you have been affected by the karma of your parents and grandparents. Why? When we look back and understand our roots, we can then prune some aspects and feed others. This helps us grow a more authentic self.

Join Sally Sugatt, RYT, for some talk and some yoga practice as we examine our family trees. Some folks have found it helpful to consult with family members about their family trees prior to attending the workshop. Even a few questions to members of your parents' generation, if possible, can turn up lots of information that might be interesting.

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A Deeper Understanding of Balance Poses PDF Print E-mail

balancing stoneswith Allison Parks Dugas, RYT500

Sunday, May 4, 3:00-5:00pm

The study of yoga reaches deeply into every facet of our experience. Through these monthly workshops delve into the physical, mental, and energetic relationships of yoga postures.

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We are what we eat! PDF Print E-mail

with Lisa Jeck, RYT

ayurveda kristenFriday, May 9, 6:00-8:00pm
Blue Moon Studio, Exeter, NH

Food is our greatest common denominator.  We eat to fill our bellies, we eat to celebrate life, we eat when we are stressed and emotional. 

Many of us come from families rich with cooking traditions and we honor our parents and grandparents by carrying these recipes into our own families.
 
Ayurveda places great emphasis on the healing qualities of food, teaching us that we are not only what we eat but, more importantly, what we digest.
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Blue Moon Yoga Series PDF Print E-mail

Deepening your daily practice.
with Lisa, Eve, Pam, Nicolle, Allison, and Julie

bmy series instructorsBeginning Sunday, June 9, 6:00-7:30pm

A unique offering that brings the diversity of our wonderful Instructors to this six week series. The teachers will be teaching in a way that honors their respective weekly class models, giving you an opportunity to explore the diversity of our schedule.

At Blue Moon Yoga you will find a welcoming, safe, and comfortable environment as we take you on a tour through our class offerings. Each of the 6 classes will be taught by a different Blue Moon Yoga Instructor and every class will welcome students of all levels.

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The Power of Relaxation PDF Print E-mail

with Brian Serven, ERYT, CYT

tiger relaxingFriday, June 20, 6:00-8:00pm

When was the last time you really felt relaxed? What was it like? Where were you? What were you doing?

Relaxation is vital to your health. When the body collapses at the end of a hard day’s work, it’s not enough to simply become inactive or less active, many tensions are still clinging within the body and mind such as, stray thoughts, impressions, obsessions, to do lists, etc.

Relaxation practices are signals to the nervous system that it’s time to slow down. The Power of Relaxation urges us to take control over our ‘down time’ so that we can optimize our body and minds’ ability to restore, reset, and rest.

Can’t slow down to rest? Then join us as we explore various forms of relaxation and their benefits.

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