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Friday, May 06, 2016 04:30am - 07:00am
: Friday, May 06, 2016

Kundalini Sunrise Sadhana

Start your day with clarity and radiance! Experience yoga and meditation in the "amrit vela"; the ambrosial hours before sunrise when the world is quiet. We will begin with a guided yoga practice and relaxation. This will be followed by a mantric meditation (a series of chants taught by Yogi Bhajan) intended to enhance our feelings of clarity and joy.Come for all or ...

With Lisa Rockenmacher

YogaLife Institute :
Saturday, May 07, 2016 10:00am - 04:00pm
: Saturday, May 07, 2016

Ayurveda Retreat Day

Take time to deepen your relationship to balance and harmony with our one-day Ayurvedic retreat. Ayurveda is a 5000 year old system of health care from India derived from an understanding of the natural world; it is considered a “sister science” to yoga. The practices of Ayurveda offer a lens in which to gain a deeper understanding of yourself and how ...

With Sophia Maamouri

YogaLife Institute :
Monday, May 09, 2016 04:30pm - 05:45pm
: Monday, May 09, 2016

Yoga for Girls

Series Dates: May 9, 16 & 23rd 3 Week Series for girls ages 9-13 (please be in touch if your child is outside this age range but may benefit from the program) The series is designed to build confidence and self-awareness through positive messaging and relaxation. Each week we will practice a relaxation technique that the girls can incorporate into their daily practice.The poses ...

With Cheryl Rossman

YogaLife Institute :
Saturday, May 14, 2016 03:00pm - 05:00pm
: Saturday, May 14, 2016

Deeper Understanding of Balance Poses

The study of yoga reaches deeply into every facet of our experience. Through these monthly workshops delve into the physical, mental, and energetic relationships of yoga postures.With balance poses as our focus, explore:• The benefits   - Physically   - Mentally (emotional / intellectual)• How to safely move   - Dynamic movement or Vinyasa   - Statically held positions• Energetic relationships   - Chakra associations  ...

With Allison Parks Dugas

YogaLife Institute :
Sunday, May 15, 2016 06:00pm - 07:30pm
: Sunday, May 15, 2016

Work stress? Learn to love the job you're in.

Six Week Immersion Work is a large part of our lives and for many, a source of stress. What if it doesn’t have to be? What if a shift in how we view work can change our relationship with it and ultimately, decrease our stress?This six-week immersion brings awareness to how work stress affects our lives and will provide tools for ...

With Libbie Bridge

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833