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Sunday, January 15, 2017 02:00pm - 04:00pm
: Sunday, Jan 15, 2017

Empowered Aging: Creativity

This workshop has reached capacity. If you would like to be added to a cancellation list, or for future offerings, please email Brian Serven. Awaken your natural creativity!Born as creative beings, each day we are given new possibilities to be creative in our thinking, emotions, and actions. Awakening our natural creativity offers benefits that include a sense of empowerment, well-being and ...

With Deborah Sisson

YogaLife Institute :
Wednesday, January 18, 2017 06:00pm - 07:30pm
: Wednesday, Jan 18, 2017

Chakras - 7 Week Series

New Energy, New Year!Each chakra has its own unique rhythm of energy waves corresponding with a color, sound, emotional experience, and area of the body. For many of us, the energy of the chakras becomes restricted by specific areas of holding. In this series, we will increase our awareness in order to free the flow of energy and well-being within ...

With Lisa Rockenmacher

Friday, January 20, 2017 06:00pm - 08:00pm
: Friday, Jan 20, 2017

Exploring Asana

Yoga poses are powerful tools for personal development and deep awareness.Students come to their mat for numerous reasons including: to find strength to counter feelings of vulnerability or weakness; flexibility to counter feelings of being rigid or stuck; a quiet mind to counter mental chatter and chaos; and a sense of connection to counter feeling isolated, alone or without purpose. ...

With Brian Serven

YogaLife Institute :
Saturday, January 28, 2017 09:00am - 04:00pm
: Saturday, Jan 28, 2017

Your Body as Your Temple - Yoga Retreat

Create vibrant health through awareness, intention and action with Julie Rost, Director of YogaLife Institute and  Tracey Miller, holistic health coach and Co-founder of Dig In: Real Food Solutions and teacher-in-training at YogaLife Institute. Do you set goals each year but then watch your goals get sideswiped right out of your life? Do you want to make changes to your diet, your weight ...

With Julie Rost and Tracey Miller

YogaLife Institute :
Monday, January 30, 2017 10:30am - 11:15am
: Monday, Jan 30, 2017

Play Date Yoga

For Parent (or Caregiver) and Child. This class is running as a Four week series. Each series costs $60. You can sign up for one or both, please see below. If your child can only attend one or two classes the dropin rate is $20.Session 1: January 30, February 6, 13, 20Session 2: March 6, 13, 20, 27 Mondays, 10:30-11:15am Are you looking for ...

With Cheryl Rossman

YogaLife Institute :
Tuesday, January 31, 2017 04:30pm - 05:30pm
: Tuesday, Jan 31, 2017

Yoga for Children Ages 5-10 - Four Week Series

Four week series, January 31, February 7, 14, & 21 These classes are designed to build confidence and self-awareness through positive messaging and relaxation. Each week we will practice poses, breaths, relaxation and meditation suitable for children to incorporate into their daily routine. The poses will help strengthen and stretch the body while the breathing will include techniques to relax and calm as ...

With Cheryl Rossman

YogaLife Institute :
Friday, February 03, 2017 06:00pm
: Friday, Feb 03, 2017

Movie Night at YogaLife - "AWAKE: The Life of Yogananda"

Hosted by Kathy Ullrich AWAKE: The Life of Yogananda is an unconventional biography about the Hindu Swami who brought yoga and meditation to the West in the 1920s. Paramahansa Yogananda authored the spiritual classic “Autobiography of a Yogi,” which has sold millions of copies worldwide and is a go-to book for seekers, philosophers and yoga enthusiasts today. (Apparently, it was the ...


YogaLife Institute :
Sunday, February 05, 2017 03:00pm - 05:00pm
: Sunday, Feb 05, 2017

Open Your Heart with Song!

Bringing joy and non-judgment to your song! Looking to find your voice or simply bring more joy to making sound? This is a workshop for any yogini looking for more vocal freedom and joy in both speech and song. We will explore how we can open up our voices through asanas and breathwork. We will investigate how vocal freedom relates ...

With Eve Kornhauser

YogaLife Institute :
Tuesday, February 07, 2017 06:30pm - 08:00pm
: Tuesday, Feb 07, 2017

Eating with Your Body In Mind

Creating a new relationship with food6-Week Series for Womenwith Tracey Miller, Health Coach & Yoga Teacher Features six 1.5 hour seminars including breathing/stretching/meditation, journaling, and nutritional counseling. Participants get a printed journal, ecookbooks, and menu plans. Each class will also include a short food demo. Have you been looking for a diet to "fix" your body, or wonder why you just can't get ...

With Tracey Miller

YogaLife Institute :
Saturday, February 11, 2017 10:00am - 02:00pm
: Saturday, Feb 11, 2017

Yoga Retreat for Moms

Nurturing ourselves so we can nurture others Retreat Basics:Who: For mothers of all ages. You may come alone, or bring your children.What: A 4-hour retreat including Yoga philosophy, psychology, practice, and healthy lunch. Where: YogaLife Institute of NH (downstairs for moms with Julie, upstairs kids yoga and art with Leigh Sloss)When: Saturday, February 11, 10-2Why: To strengthen your Highest Self as a woman, ...

With Julie Rost

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833