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Monday, October 24, 2016 04:30pm - 05:30pm
: Monday, Oct 24, 2016

Yoga for Girls

Yoga for Girls will be running in 2 consecutive 4 week blocks. You can sign up for one or both  4 week blocks. The cost for each block is $40. If your child can only attend one or two classes the dropin rate is $13. Block one: October 24, 31, and November 7, 14Block two: November 21, 28, and December 5, 124 ...

With Cheryl Rossman

YogaLife Institute :
Friday, October 28, 2016 06:00pm - 09:00pm
: Friday, Oct 28, 2016

Your Mess is Your Message: Yoga Therapy for Progress and Realization

Weekend intensive with Special Guest Erin ByronExplore the true goodness that lies hidden in the murk of your stress, depression, and trauma. *Friday, October 28, 6:00-9:00pm Saturday, October 29, 10:30am-6:00pmSunday, October 30, 10:30am-2:30pm*(Friday night can be attended on its own please see below) The path of Classical Yoga teaches us that true joy stems from the harmonious unity of our personality selves and ...


YogaLife Institute :
Wednesday, November 02, 2016 06:00pm - 07:30pm
: Wednesday, Nov 02, 2016

Yoga for Anxiety - Six Week Series

Are you seeking an opportunity to experience more calmness in your life? In our fast-paced world, the tools of yoga can assist us in reducing stress. When stress becomes more chronic, consistent and heightened, it is likely to be labeled anxiety. Regardless of what the labels are, many people all over the world are turning to yoga’s tools to better ...

With with Sally Sugatt

YogaLife Institute :
Friday, November 04, 2016 06:00pm - 08:00pm
: Friday, Nov 04, 2016

A Deeper Understanding of Upward Poses

The study of yoga reaches deeply into every facet of our experience. Through these monthly workshops delve into the physical, mental, and energetic relationships of yoga postures.With Upward Poses as our focus, explore:• The benefits   Physically   Mentally (emotional / intellectual)• How to safely move   Dynamic movement or Vinyasa   Statically held positions• Energetic relationships   Chakra associations   Breath and its influence• Philosophical ...

With June Dunne

YogaLife Institute :
Sunday, November 06, 2016 03:00pm - 05:00pm
: Sunday, Nov 06, 2016

Gratitude: A Yoga Practice of Thanksgiving

Thanksgiving is, for many of us, the tip of the iceberg of holiday stress. While we look forward to the holidays each year, and to the time spent with loved ones, we often get caught up in the stress of travel, house guests, preparations, and shopping.Take some time out of your busy schedule to re-connect with the spirit of the ...

With Sharon Fellows Lamb

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833