Whether we work outside of our homes or within, work causes stress. What if a shift in our perception could transform our work stress and move us from a place of struggle to a place of strength?In this workshop, we will learn the principles of Karma Yoga- the Yoga of action and selfless service- to explore changing the way we ...
The study of yoga reaches deeply into every facet of our experience. Through these monthly workshops delve into the physical, mental, and energetic relationships of yoga postures.
With Forward Bends as our focus, explore:
The benefits - Physically - Mentally (emotional / intellectual)
How to safely move - Dynamic movement - Statically held positions
Energetic relationships - Chakra associations - Breath and its influence
Listen to your heart and nourish your connection to self, yoga, and community! Join us for a one day retreat at our new location at the Exeter Mills (move in date mid January). Our team of teachers is offering a Valentine's Day program filled with opportunities to bring contentment to your heart and peace to your mind. Our day will ...
With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.
The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.
The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.