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Wednesday, June 08, 2016 06:00pm - 08:00pm
: Wednesday, Jun 08, 2016

Power of Pranayama: Using the breath for vitality, focus and balance

As long as we live, breathing is a constant. However, are you breathing just enough to function or are you optimizing your ability to experience a life of vitality, strength and balance?Yoga’s very simple, accessible and scientific breathing exercises known as Pranayama, have been developed through centuries of experience and continue to enlighten us to the subtleties of our abilities ...

With Brian Serven

YogaLife Institute :
Friday, June 10, 2016 06:00pm - 08:00pm
: Friday, Jun 10, 2016

Deeper Understanding of the Core in Yoga

To access our full energy and direct its flow into the projects we choose, we benefit from a strong and stable core. In this workshop, beginning with a conversation that aims to define the core in both students and ourselves, we’ll identify key core muscles, tendons and ligaments of the front and back torso and pelvis. Then, after touching upon ...

With Roberta Whitney

YogaLife Institute :
Monday, June 13, 2016 04:30pm - 05:45pm
: Monday, Jun 13, 2016

Yoga for Girls

Series Dates: June 13, 20, and 27 3 Week Series for girls ages 9-13 (please be in touch if your child is outside this age range but may benefit from the program) The series is designed to build confidence and self-awareness through positive messaging and relaxation. Each week we will practice a relaxation technique that the girls can incorporate into their daily practice.The poses ...

With Cheryl Rossman

YogaLife Institute :
Friday, June 17, 2016 06:00pm - 08:00pm
: Friday, Jun 17, 2016

The Power of Relaxation

This workshop has been postponed. To have your name placed on a waiting list please email Brian Serven. When was the last time you really felt relaxed? What was it like? Where were you? What were you doing? Relaxation is vital to your health. When the body collapses at the end of a hard day’s work, it’s not enough to simply ...

With Brian Serven

YogaLife Institute :
Saturday, June 25, 2016 08:30am - 04:00pm
: Saturday, Jun 25, 2016

Retreat Day with Julie - Shine Your Way

Understanding your Dharma, or Life PurposeYour dharma is not something to seek as much as something you already know. In Yoga Philosophy, dharma is understood as a combination of your uniqueness and your intention for living in any given moment. At its simplest, dharma is who you are when you are your Highest Self. This is where Yoga shines—all the ...

With

YogaLife Institute :

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833

603-969-8968

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