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Sunday, July 10, 2016 03:00pm - 05:00pm
: Sunday, Jul 10, 2016

Empowered Aging: Balance

Do you seek greater balance in your life? Would you like to experience the gifts and challenges of life’s transitions with steadiness, comfort, and ease?In this 2-hour workshop we will cultivate physical balance in yoga postures along with mindfulness practices for emotional balance and resilience. There will be time for exploration of current research along with personal reflection. Celebrate summer’s ...

With Deborah Sisson

YogaLife Institute :
Friday, July 15, 2016 06:00pm - 08:00pm
: Friday, Jul 15, 2016

The Power of Relaxation

When was the last time you really felt relaxed? Relaxation is vital to your health. When the body collapses at the end of a hard day’s work, it’s not enough to simply become inactive or less active, many tensions are still clinging within the body and mind such as, stray thoughts, impressions, obsessions, to do lists, etc. Relaxation practices are signals ...

With Brian Serven

YogaLife Institute :
Sunday, July 24, 2016 03:00pm - 05:00pm
: Sunday, Jul 24, 2016

Art of Teaching Using Sanskrit

Do you wonder if you are pronouncing the name of a pose correctly in Sanskrit? Do you wish you understood a few basic rules of how words get joined in Sanskrit? Whether you are teacher or a student of Yoga, this workshop is for you!In the first of this series, we will review the names of common asanas, understand correct pronunciation, and ...

With Som Kovvuri

YogaLife Institute :
Saturday, July 30, 2016 10:00am - 03:00pm
: Saturday, Jul 30, 2016

Soul Resonance Retreat: Living in the Frequency of Truth

Sat Nam: A greeting/blessing/mantra used in Kundalini Yoga meaning “Truth is your Identity”Satya: The yogic principle of truthfulness Are you seeking to live in deeper harmony with the truth of who you are? Looking to experience a deeper sense of your own personal essence? Wanting to bring more of your unique gifts to the world?If so, join us!The ancient teachings of ...

With Lisa Rockenmacher and Karly Nihal

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833