Yoga Life Institute N.H.

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A Deeper Understanding of Inversion Poses PDF Print E-mail

with Brian Serven, ERYT, CYT

beginnerinversionWednesday, August 27, 6:00-8:00pm

Blue Moon Studio, Exeter

The study of yoga reaches deeply into every facet of our experience. Through these monthly workshops delve into the physical, mental, and energetic relationships of yoga postures.

With Inversion poses as our focus, explore:

• The benefits - Physically - Mentally (emotional / intellectual)
• How to safely move - Dynamic movement - Statically held positions
• Energetic relationships - Chakra associations - Breath and its influence
• Philosophical relationships to the poses
• Attitudes and Archetypes

Deepen your understanding of inversions, in a safe and inclusive environment.

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Align and Shine! Kosha Gateways to Balance PDF Print E-mail

Lisa blissAnadamaya Kosha
with Lisa Rockenmacher, ERYT500, KYT
and Kristan Bishop, RYT

Sunday, September 7, 3:00-5:00pm
Blue Moon Studio, Exeter, NH

A yoga technique that allows you to connect with your intuition. Are you seeking more moments of bliss? Yearning to feel more deeply into a sense of expansion, joy, and ease?

Harness the energy of the yogic koshas (the five layers of your being) by discovering your entry points to positive change and balance. This workshop will focus on the fifth layer: the anadamaya kosha- also known as the "bliss body."

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A Deeper Understanding of Extremity Poses PDF Print E-mail

with Allison Parks Dugas, RYT500

allison extremities

Friday, September 19, 6:00-8:00pm
Blue Moon Studio, 8 Clifford Street, Exeter

The study of yoga reaches deeply into every facet of our experience. Through these monthly workshops delve into the physical, mental, and energetic relationships of yoga postures.

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Art of Teaching Classical Yoga PDF Print E-mail

julie beth classwith Lisa Rockenmacher, ERYT, KRYT
and Brian Serven, ERYT, CYT

Sunday, October 5, 6:00-8:00pm
Blue Moon Studio, Exeter, NH

What does it mean to be students and teachers of Classical Yoga? What is the Classical Yoga approach? What is unique about Classical Yoga? Where is the lineage of Classical Yoga?

The Art of Teaching Classical Yoga workshop will examine the history / lineage and approach of Classical Yoga along with the continuing expansion and evolution of the practice. We will look at the unique class structure, which includes lecturing, asanas, relaxation, breathing and meditation. In our workshop we will trace the pathway of Classical Yoga from its origin in India to each of us who are Classical Yoga students and teachers.

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