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Wednesday, July 08, 2015 06:00pm - 07:30pm
: Wednesday, Jul 08, 2015

6 Weeks of Restorative Yoga

Series Begins Wednesday, July 8, 6:00-7:30pm Chill out this summer! Give yourself the gift of relaxation. This series will use the techniques of restorative yoga to go beyond the surface to release deep tension in the body and the mind. Restorative yoga is a deeply relaxing style of yoga practice. It is a receptive practice, not an active practice. In restorative ...

With Daniela Kulik

YogaLife Institute :
Friday, July 10, 2015 06:00pm - 08:00pm
: Friday, Jul 10, 2015

Art of Teaching: Holding Space for Ahimsa: Exploring equanimity, judgment, and bias

We often proclaim in yoga that "everyone is welcome," but is that really true? How do we unconsciously or consciously make some feel unwelcome or less welcome? How might we increase our confidence and energy in establishing a safe and inclusive environment?And what about a "negative" student: how do we honor the integrity of each individual soul as he/she shows ...

With Lisa Rockenmacher

YogaLife Institute :
Thursday, July 16, 2015 05:00am - 07:00am
: Thursday, Jul 16, 2015

Kundalini Sunrise Sadhana

Start your day with clarity and radiance! Experience yoga and meditation in the "amrit vela"; the ambrosial hours before sunrise when the world is quiet. We will begin with a guided yoga practice and relaxation. This will be followed by a mantric meditation (a series of chants taught by Yogi Bhajan) intended to enhance our feelings of clarity and joy.All levels of ability ...

With Lisa Rockenmacher

YogaLife Institute :
Friday, July 17, 2015 06:00pm - 08:00pm
: Friday, Jul 17, 2015

Deeper Understanding of Moon Salutations

The study of yoga reaches deeply into every facet of our experience. Through these monthly workshops delve into the physical, mental, and energetic relationships of yoga postures.With Moon Salutations as the focus, explore:• The benefits   - Physically   - Mentally (emotional / intellectual)• How to safely move   - Dynamic movement or Vinyasa   - Statically held positions• Energetic relationships   - Chakra associations  ...

With Roberta Whitney

YogaLife Institute :
Saturday, July 25, 2015 10:00am - 02:30pm
: Saturday, Jul 25, 2015

Refresh Yourself!

Break the "cycle of busy" this summer and claim a day dedicated to well-being and calm. This nourishing and supportive retreat will give you the opportunity to center inward to an expansive supply of joy and peace. All of us have the potential to connect to this replenishing energy within, but many of us lose our way, need some guidance, and/or ...

With Lisa Rockenmacher

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833