Yoga Life Institute N.H.

With Brian Serven E-RYT500
Blue Moon Yoga, Exeter, NH

Are you interested in learning yoga in a comfortable and safe environment? Has time for your yoga practice been challenged by other responsibilities, and are you looking to reconnect? Join us on Wednesday mornings for our 6 week Introduction to Yoga series.

FREE Introductory Class: Wednesday, February 22, 9:00-10:30am
Series begins: Wednesday February 29, 9:00-10:30am
Series dates: February 29, March 7, 14, 21, 28, April 4 

This series 'begins at the beginning'. It will provide a beginner with the foundation necessary to build a lifelong yoga practice and can inspire depth for those with experience. Coming back to the foundation from a new perspective can allow insights and recognition of subtleties. No prior yoga experience is necessary and people of every age and body type are encouraged to join us.

with Daniela Kulik, RYT500, Certified Reiki Master

Friday, February 24, 6:00-8:00pm
Blue Moon Yoga, Exeter, NH

Discovering the Crown Chakra

Chakra's are energy centers within the body. The Crown Chakra or Sahasrara Chakra is at the crown of the head, and is the major entry point for prana. It has been said this is our connection to the Divine and the chakra that energizes the other major chakras. Just as the Root Chakra reaches down into the earth, the Crown Chakra reaches upward into the spiritual world.

Sahasrara is a Sankrit term meaning "thousand" ~ the "lotus of the thousand petals". When an individual's energy reaches the Crown Chakra the illusion of the individual self is dissolved. The yogi reaches Samadhi - the pure bliss of total inactivity. At this time all feelings, emotions, and desires, all activities of the mind, are dissolved into their primary cause. The union is achieved.

with Carter Siegel, RYT

Surya Namaskar..... a greeting of honor, a demonstration of respect to the divine presence in each of us, the birth of your practice. Did you know that sun salutations are the foundation of a classical yoga practice?

It is through this serpentine flow that we move into a deeper asana practice. Sun Salutations warm and awaken the body, soften the muscles, open the joints, and stimulate the neurological, circulatory, and subtle energetic pathways in the body. Through synchronization of movement and breath, the body, mind, and spirit can move towards presence of mind, awareness, and acceptance.

Experiencing Healing and Wellness through the Koshas
Six week series with Lisa Rockenmacher, E-RYT500

FREE Introductory Class: Wednesday, March 7, 6:00-7:30pm
Series begins: Wednesday, March 14, 6:00-7:30pm
Series dates: March 14, 21, 28, April 4, 11, 18
Blue Moon Yoga, Exeter, NH

Get to know yourself more fully and enjoy yourself more fully through an understanding of the koshas. This series is open to all, new yogis and experienced teachers alike.

The koshas are a paradigm through which we can view and contemplate the layers of human being. Koshas are a dimension of yoga philosophy that integrate other systems of yogic energetic anatomy such as the Tattvas (elements) and the chakras (energetic centers).