 Allison Parks Dugas, RYT, is certified with the Yoga Alliance, a graduate of the YogaLife Institute of NH's 200-hour Classical Yoga Teacher Training program, and continues her studies in the 500 hour program. She began her yoga practice in 1999 studying Ashtanga and vinyasa-style yoga. She was drawn to the benefits of a physical practice; connecting the mind and body through the breath, becoming more present, reducing stress, and learning how to truly relax along with gaining strength and flexibility. It wasn’t until she discovered the YogaLife Institute’s Teacher Training program that she was able to expand her understanding to include the mental, spiritual and philosophical elements as well as a gentler form. When she isn’t on her mat, she tries to bring the benefits of her practice and mindfulness into her day-to-day life.
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Teacher Training 
