Resources
| Beginner Yoga |
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With Julie Rost (49 minutes) 
This CD is also suitable for beginners, with a guided 3-part yogic breath exercise, the addition of more strengthening Yoga poses, and a progressive muscle relaxation. The poses are gentle enough for the beginner, but held for a longer period for those who are ready. See your YogaLife Institute yoga teacher for more information and availability. Audio CD + worksheet picturing each pose = $20.Play a sample from the Beginner Yoga CD |