Yoga Life Institute N.H.

With Julie Rost (37 minutes)

This CD was developed with the assistance of my husband, Dr. Nicholas Rost, to use with his chiropractic patients. For this reason, each pose is particularly gentle and suitable for all levels of flexibility, including those who are recovering from injury or surgery. It includes basic breath awareness, gentle Yoga poses, and a short progressive muscle relaxation. Great for beginners, those with limitations, prenatal women, and as a gentle preparation for meditation practice. See your YogaLife Institute yoga teacher for more information and availability.

Audio CD + worksheet picturing each pose = $20.