Yoga Life Institute N.H.

With Julie Rost (80 minutes)

This CD most closely resembles a typical Intermediate Yoga class, longer in length and deeper in content. It begins with a brief centering exercise which includes awareness of breath and samkalpa (intention), includes a greater number of poses as well as more advanced poses, and ends with a body-scan relaxation and guided meditation. See your YogaLife Institute yoga teacher for more information and availability.

Audio CD + worksheet picturing each pose = $20.