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Intermediate Yoga PDF Print E-mail

 

With Julie Rost (80 minutes)

intermediate_yoga

This CD most closely resembles a typical Intermediate Yoga class, longer in length and deeper in content. It begins with a brief centering exercise which includes awareness of breath and samkalpa (intention), includes a greater number of poses as well as more advanced poses, and ends with a body-scan relaxation and guided meditation. See your YogaLife Institute yoga teacher for more information and availability.

Audio CD + worksheet picturing each pose = $20.

Play a sample from the Intermediate Yoga CD
{mp3}intermediate_sample{/mp3}
 
Gentle Yoga PDF Print E-mail

 

With Julie Rost (37 minutes)

gentle_yoga

This CD was developed with the assistance of my husband, Dr. Nicholas Rost, to use with his chiropractic patients. For this reason, each pose is particularly gentle and suitable for all levels of flexibility, including those who are recovering from injury or surgery. It includes basic breath awareness, gentle Yoga poses, and a short progressive muscle relaxation. Great for beginners, those with limitations, prenatal women, and as a gentle preparation for meditation practice. See your YogaLife Institute yoga teacher for more information and availability.

Audio CD + worksheet picturing each pose = $20. 

Play a sample from the Gentle Yoga CD
{mp3}gentle_sample{/mp3}

 

 
Beginner Yoga PDF Print E-mail

 

With Julie Rost (49 minutes)

beginner_yoga

This CD is also suitable for beginners, with a guided 3-part yogic breath exercise, the addition of more strengthening Yoga poses, and a progressive muscle relaxation. The poses are gentle enough for the beginner, but held for a longer period for those who are ready. See your YogaLife Institute yoga teacher for more information and availability.

Audio CD + worksheet picturing each pose = $20.

Play a sample from the Beginner Yoga CD
{mp3}beginner_sample{/mp3}