Private Yoga Therapy

"Yoga seeks to enhance our strengths and root out the unhealthy thought patterns that are at the foundation of stress and suffering. Ultimately, we discover what it is to be balanced in our own unique way. We will most likely always have challenges before us, and Yoga gives us the tools to not only face such difficulties, but come through them having gained valuable lessons, greater Self awareness, peace, and excitement about our purpose in life." ~ Julie Rost, YogaLife Institute

What is Yoga Therapy?

Yoga Therapy takes many forms, including discussion of thoughts and emotions and how to better manage perceptions of stress, to spiritual wisdom in Yoga Philosophy and lifestyle, to breathing, poses, relaxation, and meditation practices to bring wholeness and wellness to our Being.  I personalize sessions based on people's needs, and so at times there is more talking, and at times more practice.  I typically work with people over time to create a personalized practice they can do at home, or throughout the day in 5 minute practices, in order to bring this work into their lives (relationships, work, spiritual growth).  We can work together for as long as you need. 

Perhaps the best way to start is to schedule a 30 minute phone "mentor meeting" and I can hear more about your story, and what you are looking for, and we can then decide on in-person or virtual, length and frequency.  It is very unique to the individual and can change as needed too!  I am seeing people in person at this time, and abiding by NH COVID guidelines, which allows removing masks once on our yoga mats, 6 feet apart. I am also working with people virtually, whether phone or Zoom video.

Conditions Supported by Yoga Therapy Practices

• Pain Management and Injuries
• Insomnia and Other Sleep Disorders
• Weight Loss
• Eating Disorders
• Digestive Disorders
• Energy Imbalances
• Asthma and Other Respiratory Ailments
• Heart Disease
• Concentration & Productivity
• Stress Management
• Depression, Anxiety Support
• Relationship Difficulties
• Grief & Loss
• Cancer (Acceptance)
• Addiction & Recovery
• Phobic reactions
• Body image issues
• Abuse
• Trauma/Post-traumatic stress
• Spiritual crisis
• Lack of focus
• Lack of direction
• Lack of effective coping skills
• Balance

Each session is $95 and will take approximately 75 minutes. (Blocks of 4 sessions can be purchased for $360)
Email This email address is being protected from spambots. You need JavaScript enabled to view it. or call 603-479-3865 for more information and to schedule a session.
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rost julieJulie Rost, e-RYT500, C-IAYT, founded the YogaLife Institute of NH in 2006. Her undergraduate degree in Psychologyincluded research based in the healing benefit of Yoga for Adolescents. Years of working in women’s reproductive health led to a three year service as Peace Corps Volunteer in Malawi, Africa, where her experience with villagedoctors of traditional medicine catapulted her interest in studying the holistic and naturalapproaches of the Yoga lifestyle. She received her Classical Yoga and Yoga Therapy training from the YogaLife Institute in Devon, PA.Julie is the Owner and Spiritual Director of the YogaLife Institute of NH, teaching in its 200-hour Yoga Teacher Training Program, Yoga Philosophy 101 and 201 programs. Julie currently offers Private Yoga Therapy and Personal Mentoring sessions (by phone).

Yoga Philosophy 101

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Bring Your Yoga to Life!

This program is for anyone interested in learning more about Yoga philosophy and how to incorporate it into their lives through Self awareness, positive thinking, healthy living, stress management, personal growth and empowerment.

Click here to learn more.

Blog

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A treasure trove of yoga philosophy!

Our teachers, as well as our daily practice, serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

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Graduate Biographies

The training programs through the YogaLife Institute emphasize the "living of Yoga" and thereby bring personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-479-3865

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