Private yoga classes are available by appointment.
One class: $65/hour (2-4 students) $90/hour (up to 8 students)
"Yoga seeks to enhance our strengths and root out the unhealthy thought patterns that are at the foundation of stress and suffering. Ultimately, we discover what it is to be balanced in our own unique way. We will most likely always have challenges before us, and Yoga gives us the tools to not only face such difficulties, but come through them having gained valuable lessons, greater Self awareness, peace, and excitement about our purpose in life." ~ Julie Rost, YogaLife Institute
What is Yoga Therapy?
Yoga Therapy rests on a "preventative health care" model. Under this model the "patient" is a client, who is actually a student of health. Yoga therapy views all aspects of life as having the potential to be healing and inspirational. Predominant modes of exploration include:
• Yogic physical well-being via energetic, emotional, intellectual, and spiritual well-being
• Mindset that while we may not be able to control health, we can overcome suffering from our situations
• Self-reliance in caring for your own well-being comes through physical, relational, psychologically, and spiritual aspects