Yoga Philosophy 101

blue sphere with testimonialsThe common view of yoga is that it is a series of yoga postures that are good for our flexibility and stress levels. This is true, but yoga is so much more! This course offers a deep introduction into yoga philosophy along with practical techniques in breathing, relaxation and meditation. Personal mentorship with a member of our senior faculty will help you to personalize and integrate these yogic teachings.

The program runs over the course of a year to allow students to integrate what they are learning into their lives. This program includes:

  • Once per month Seminar with like-minded community
  • Choose Saturday or Thursday, 10:30-12:30pm at the studio
  • Monthly mentoring with YogaLife Senior Faculty
  • $65/month (plus required books)
  • 10% discount for Monthly Members
Join any month to begin your 12 month program
$65/month (autowithdrawal - plus required books)
10% discount for Monthly Members

Contact Julie Rost at This email address is being protected from spambots. You need JavaScript enabled to view it. to discuss the program before registering.

$65/month (autowithdrawal - plus required books)


For YogaLife Monthly Members:
$58.50/month (autowithdrawal with 10% YogaLife Monthly member discount, plus required books)




With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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