Yoga Life Institute N.H.

YogaLife Graduates

View all Graduate Biographies here


  • aaron_mcnulty_portraitAaron McNulty, RYT has been practicing yoga for six years, is a graduate of the YogaLife Institute’s 200-hour Classical Yoga Teacher Training program and continues his studies in the 500-hour program. Aaron found himself at a pivotal point in his personal journey in 2004, where he discovered and turned to the practice of yoga to come to a deeper level of understanding of his life and personal path. Aaron brings this level of self discovery and awareness to the class.

  • som kovvuriSom Kovvuri, RYT200, is a graduate of the 200-hour Classical Yoga Teacher Training Program. Som is grateful for the guidance and inspiration of his teachers at Yogalife in his Yoga journey. He is curiously interested in how Yoga permeates everyday life be it the Karma Yoga of his artist wife Lisa Kovvuri, the Bhakti Yoga of devotion to music mastery by their two sons , Umanand and Shivanand, or the Jnana Yoga of his colleagues in the medical device industry. Som teaches Yoga to friends and family and is looking forward to and content with what the future brings.

     


  • beth_tener_portraitSenior Instructor: Beth is a graduate of the YogaLife Institute of NH Teacher Training program at the 200 hour level and the 500 hour level. She has also been a practitioner of Insight Meditation in the Buddhist tradition for over nine years. Yoga and meditation have been a vital part of a ten-year transition she made from working in a high-stress, fast paced job to a slower, healthier, more balanced and fulfilling pace of life and work. She enjoys helping students discover how the diverse and powerful teachings and tools of yoga can inform all aspects of their lives, well beyond the physical practice. She is also trained in Reiki. In addition to yoga, Beth works with organizations and communities to adopt green sustainable practices and leads retreats and workshops about earth-centered living.


  • jennifer_wilhelm_portraitJennifer Wilhelm, RYT is certified with the Yoga Alliance and received her training in Classical Yoga, through the Yoga Life Institute. Yoga has given Jennifer a new lens through which to view life. Though she has always enjoyed the physical practice of Yoga, she never realized the emotional and intellectual benefits it offers until she began studying Yogic philosophy. As an environmental sustainability professional, she appreciates the simplicity and moderation that Yogic philosophy encourages. Jennifer believes that by living a simple, more balanced life, we are able to increase our own contentment, while decreasing our impact on the natural world. Jennifer brings this perspective of contentment through simplicity to her classes.


  • meggen wrightMeggen Wright, RYT, CYT
    is certified with the Yoga Alliance and is a member of the International Association of Yoga Therapists. Meggen Received her 200 hour teaching certificate through YogaFit, and her comprehensive yoga therapy certificate from the YogaLife Institute. She has Been teaching since 2006 and was drawn to yoga as a way to get out of chronic pain after a car accident and several injurious falls. In addition to yoga, meggen is a level II usui/Tibetan reiki healer and also works with dogs both in private and at the local SPCA.


  • julie golkowskiJulie Golkowski, MA, PD, LCMHC, CYT, with over twenty five years of clinical experience serving vulnerable youth and their families, Julie has offered solutions in multiple capacities. She has served as Principal Consultant in a National Consulting Company, Children's Director at a Community Mental Health Center, and Clinical Coordinator in a residential program for youth with histories of trauma, abuse, neglect, and juvenile justice involvement. Julie has been a statewide and national trainer/presenter at conferences covering topics in the fields of resilience, trauma, mentoring, post traumatic stress disorder, suicide prevention/postvention and attachment theory. She has also trained and supervised clinicians in evidenced based practices in mental health. 


  • haley portraitHaley Marie Walker's relationship with yoga began at a very young age and has strengthened over the last decade. Her introduction began with Bikram and over the years her desire to be challenged more mentally and emotionally lead her to practice and teach Vinyasa classes in Florida and Michigan. As an adventuring spirit, she has traveled to and lived in several different regions of the United States and the world. However, while change has been a frequent theme of her teens and early-20s, dedication to the practice and philosophy of yoga has been a constant. In September 2011, Haley moved to New Hampshire to enroll in the YogaLife Institute's Teacher Training Program. Having had the opportunity to deeply engage in a variety of yoga traditions, Haley offers a diverse knowledge base both physically and philosophically. With each class, she seeks to offer yoga as a grounding reprieve to people of all ages and abilities, giving an experience filled with peace, grace and strength.


  • sara_strohecker_portrait

    Sara Strohecker, RYT,  is a graduate of the Classical Yoga Teacher Training Program in New Hampshire. She began her yoga practice as a tool for dealing with stress at the same time toning her body and calming her mind. Her love of yoga blossomed with energy and therapeutic benefits that yoga provided. She resides in Exeter with her husband and two children.


  • karen kelleyKaren Kelley, RYT,
    is a graduate of the YogaLife Institute's 200-hour Classical Yoga Teacher Training program. She is, also, a Masters level licensed alcohol and drug counselor, as well as being a licensed clinical mental health counselor. Karen began her yoga journey after an accident left her paralyzed. The physical practice of yoga combined with the yogic approach to life greatly impacted her successful comeback. Karen is particularly interested in the ways the ancient, yet timeless, yoga philosophy is echoed in the Alcoholics Anonymous approach to recovery as laid out in the Big Book. Practicing meditation on a daily basis, Karen enjoys helping her clients use this tool as a way of dealing with life on life's terms.


  • dawn_klinker_portraitDawn Klinker, RYT500, is a graduate of the Yoga Life Institute's 200-hour and 500-hour Classical Yoga Teacher Training programs. She is certified by the Yoga Alliance, and has been informally practicing yoga since childhood. Now through her formal training she hopes to live a lifestyle that guides and inspires others toward tuning in to the body and soul's own natural and intrinsic wisdom. Integrating all facets of yoga into our daily lives is a lifelong process with no beginning and no end. There is no better place to start than right where you are.


  • jamie stoinskiJamie Brown Kennedy, MA, C.A.G.S., RYT. Jamie uses her daily yoga practice as a method to stretch and strengthen her body, mind, and spirit. A heart-centered practitioner and teacher, she fuses her knowledge of yoga, Ayurveda, and reiki in order to create classes rich in lineage, musical influence, and equanimity. Her background includes; Classical, Vinyasa, AcroYoga, and Therapeutics. She earned her 200 & 500 yoga certification through the Yoga Life Institute and later went on for further training in the Himalayas of India. Jamie's class offers physical challenge, technical alignment, upbeat instruction, and an encouraging and authentic voice. Her passions include; dancing, soulful cooking, fitness, and traveling around the globe. She is honored to share the studio space with those on their own yogic journey and offers deep gratitude to her own teachers who have profoundly influenced her practice and teaching.


  • lisa_flynn_portraitLisa Flynn, RYT, is a graduate of the 200 hour Classical Yoga program and continues her studies in the 500 hour training. She is the founder of ChildLight Yoga (www.childlightyoga.com), a company offering yoga programs for babies, children, teens and families around the Maine and NH Seacoast area as well as children's yoga teacher trainings around the U.S. More recently, Lisa has also founded Yoga 4 Classrooms™ ( www.yoga4classrooms.com). Its mission is to transform educational environments through yoga based wellness training and support. Yoga 4 Classrooms empowers students and educators to create positive, peaceful, productive classrooms that support exceptional learning and a lifetime of health and wellness. Y4C includes professional development workshops for school staff as well as an in-classroom residency, ensuring program sustainability. The associated Yoga 4 Classrooms Card Deck, designed for use as an invaluable classroom resource, is slated to published in the Spring 2011. Lisa trains and speaks at many schools, wellness conventions and yoga centers around the U.S. She is married with two children and lives in South Berwick, ME. Admittedly, work, her children's activities, and even just keeping the house clean can become stressful at times. Lisa strives to utilize yoga, meditation, and power of positive thought to bring balance to her life. Her intention is to teach her young students to do the same, providing them with tools they can use for a lifetime of health and wellness.


  • deborah_sisson_portraitDeborah Sisson, RYT, received her teacher training with the Yoga Life Institute. She has participated in a wide range of practice styles from traditions which reflect her love of dance, literature, and philosophy. In her classes she tries to nourish the authentic body that resides in the physical body. Deborah loves sharing the many gifts of yoga including postures, breathing, balance, strength, concentration, and meditation. She finds inspiration in nature and all its elements, beings, and miracles. Come, she says, let's practice together.
  • wendy_henshaw_portrait

    Wendy Henshaw RYT, is a graduate of the Yoga Life Institute's 200-hour Classical Yoga Teacher Training Program and continues her studies in the 500-hour program.She has been practicing hatha yoga since 2000 and teaching since 2001. After mentoring with a Kripalu trained instructor she realized not only the physical benefits of yoga, but also the spiritual side of Yoga. Her spiritual experience led her to energy work and she is Certified as an Integrated Energy Therapist. Wendy recently studied in Northern India and completed a 200 hour teacher training program in the classical Sivananda style of yoga. Through divine wisdom we all come together to share Yoga and our spirit. She lives in East Kingston with her husband. For a list of Wendy's classes please visit her website.


  • tracy jordanTracy Jordan, RYT, CYT, received her Comprehensive Yoga Therapy training certificate through the YogaLife Institute of NH. Tracy has been practicing yoga since 2001, received her 200hour teaching certificate through YogaFit and has been teaching since 2007. Her approach aims to blend fundamental concepts of yoga including balance, strength, flexibility, health, and mental acuity. The addition of the Comprehensive Yoga Therapy model broadens the scope of yoga tools for encouraging the wellness and connection of the body, mind, and spirit.

Home Meditation
Meditation Programs

 

group_meditationAre you interested in learning more about meditation? Do you want to find peace of mind through an in-depth exploration of the inner-landscape? Are you ready to understand the roots of positive thinking, enhance your spiritual understanding, and quiet the monkey mind? Recent scientific studies are now showing what Yogi's have known all along - a regular meditation practice can make you happier, healthier and even smarter!

These unique courses are for the Beginner to Intermediate students who want to learn stress reduction techniques via the practice of meditation. Whether you are new to meditation or have been practicing for some time, we will help you set a solid groundwork for well being in the body and mind, and define a long-term approach that will deepen your connection to self and others.

There are three programs each year. Join us for one, or all—there is no required order for taking the courses. Each provides the foundation, inspiration and community support for personal meditation practice, while providing a focus on one of the following aspects of meditation:

  • Fall: Preparing the Mind for Meditation
  • Winter/Spring: The Six Types of Meditation
  • Summer: Skills for Maintaining a Personal Meditation Practice


Class structure includes discussion, gentle yoga stretching, breathing, relaxation and meditation practices. 
For more information email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 603-969-8968