Yoga Life Institute N.H.

YogaLife Graduates

View all Graduate Biographies here


  • karen kelleyKaren Kelley, RYT,
    is a graduate of the YogaLife Institute's 200-hour Classical Yoga Teacher Training program. She is, also, a Masters level licensed alcohol and drug counselor, as well as being a licensed clinical mental health counselor. Karen began her yoga journey after an accident left her paralyzed. The physical practice of yoga combined with the yogic approach to life greatly impacted her successful comeback. Karen is particularly interested in the ways the ancient, yet timeless, yoga philosophy is echoed in the Alcoholics Anonymous approach to recovery as laid out in the Big Book. Practicing meditation on a daily basis, Karen enjoys helping her clients use this tool as a way of dealing with life on life's terms.


  • pam_herring_newPam Herring, RYT is a graduate of the Classical Yoga program at the 500-hour level of teacher training. She has worked with Kathy Gallant in the Feed Your Spirit yoga/cooking series at Blue Moon. Once her two daughters left the "nest" and entered the "real world", Pam was able to pursue her interest in yoga, Eastern philosophy and scriptures. She enjoys the challenge of adapting some of the ancient yoga concepts to her life in the 21st Century. Pam is Reiki certified, a naturalist at the Seacoast Science Center, a weaver and member of Voices of the Heart. She and husband Neil live in North Hampton. To view Pam's current classes and workshops, click here.

  • rebecca buellRebecca Buell, RYT200
    , is a graduate of the Yoga Life Institute’s 200 hour Classical Yoga Teacher Training.  Although asana practice brought about profound changes in her life, the study of yoga philosophy has changed the way she sees and lives in the world.  As a practicing massage therapist and hypnotherapist, she has a unique understanding of how the mind and body affect one another and how both affect an individual’s reality.  She brings this perspective to all that she does professionally.  

      


  • sara_strohecker_portrait

    Sara Strohecker, RYT,  is a graduate of the Classical Yoga Teacher Training Program in New Hampshire. She began her yoga practice as a tool for dealing with stress at the same time toning her body and calming her mind. Her love of yoga blossomed with energy and therapeutic benefits that yoga provided. She resides in Exeter with her husband and two children.


  • ginny jackson
    Ginny is a certified Yoga Therapist and 500 RYT. She has studied Kripalu yoga, Classical yoga, Ashtanga yoga, and various types of movement re-education. She is also a licensed massage therapist and has a master's degree in exercise physiology. Ginny's work aims to empower clients in self-inquiry and therapeutic movement to encourage greater awareness of body, mind, and spirit."


  • beth_tener_portraitSenior Instructor: Beth is a graduate of the YogaLife Institute of NH Teacher Training program at the 200 hour level and the 500 hour level. She has also been a practitioner of Insight Meditation in the Buddhist tradition for over nine years. Yoga and meditation have been a vital part of a ten-year transition she made from working in a high-stress, fast paced job to a slower, healthier, more balanced and fulfilling pace of life and work. She enjoys helping students discover how the diverse and powerful teachings and tools of yoga can inform all aspects of their lives, well beyond the physical practice. She is also trained in Reiki. In addition to yoga, Beth works with organizations and communities to adopt green sustainable practices and leads retreats and workshops about earth-centered living.


  • eve kornhauserEve Kornhauser, a recent RYT200 grad, has been studying yoga for over twenty years, and teaching since 2013. Her foundation of yoga is in the Anusara tradition, which is based strongly on the principals of alignment. As a singer and voice teacher, Eve has had a life-long interest in methods of body awareness such as Alexander technique, body mapping and yoga. After working in a yogic tradition that begins with the body first, she feels very lucky to have found Yoga Life Institute and to merge the physical with yoga's rich spiritual teachings. Eve believes that the practice of yoga offers us endless guidance on our journey through life.


  • sarah kearnsSarah Kearns, RYT, CYT.
    In April of 2003, I took my very first yoga class, and knew after the first hour on my mat, that this would be my home for the rest of my life. I came to my mat, to heal many physical and mental injuries from a lifetime of gymnastics and ballet. This was the first time I experienced myself in my body, with my breath surrounded by healing, non-competitive energy. As I closed the door to a life of competition, strive for perfection, and the need to please others through not taking care of myself, a new door of health, wellness, and spirit opened up. I have trained and practiced with many different teachers who come from all different backgrounds. I am perpetually inspired by teachers all over the world and draw on their knowledge and experience to inspire my own teachings.

    I completed my 200-hr teacher training through YogaWorks, with Natasha Rizopolous in 2010, and began teaching 2 weeks later. I have studied in India for 4 months of sustainable living, practicing yoga and deepening my spirituality through independent study and meditation. Once I returned from India, my interest in meditation blossomed, and I have since participated in a couple of silent 7-10 day retreats, meditating on kindness (metta) and mindfulness (vipassana), learning how to bring these two principles in my daily life, on and off of my yoga mat.


  • julie golkowskiJulie Golkowski, MA, PD, LCMHC, CYT, with over twenty five years of clinical experience serving vulnerable youth and their families, Julie has offered solutions in multiple capacities. She has served as Principal Consultant in a National Consulting Company, Children's Director at a Community Mental Health Center, and Clinical Coordinator in a residential program for youth with histories of trauma, abuse, neglect, and juvenile justice involvement. Julie has been a statewide and national trainer/presenter at conferences covering topics in the fields of resilience, trauma, mentoring, post traumatic stress disorder, suicide prevention/postvention and attachment theory. She has also trained and supervised clinicians in evidenced based practices in mental health. 


  • roberta whitney newRoberta H. Whitney. MA is a Yoga teacher, RYT500, a Spiritual Director and a healer. Roberta teaches programs at Blue Moon and mentors TT1 students. She also offers gentle yoga classes in Haverhill, MA. As a Spiritual Director, she mentors individuals and presents workshops in the Boston area as well as western Massachusetts. Additional certification as an Enneagram teacher; Focusing professional, Authentic Movement facilitator; and energy healer further enable Roberta to support individuals to heal, cultivate well-being and navigate change at: www.ways2wisdom.com


  • lisa_flynn_portraitLisa Flynn, RYT, is a graduate of the 200 hour Classical Yoga program and continues her studies in the 500 hour training. She is the founder of ChildLight Yoga (www.childlightyoga.com), a company offering yoga programs for babies, children, teens and families around the Maine and NH Seacoast area as well as children's yoga teacher trainings around the U.S. More recently, Lisa has also founded Yoga 4 Classrooms™ ( www.yoga4classrooms.com). Its mission is to transform educational environments through yoga based wellness training and support. Yoga 4 Classrooms empowers students and educators to create positive, peaceful, productive classrooms that support exceptional learning and a lifetime of health and wellness. Y4C includes professional development workshops for school staff as well as an in-classroom residency, ensuring program sustainability. The associated Yoga 4 Classrooms Card Deck, designed for use as an invaluable classroom resource, is slated to published in the Spring 2011. Lisa trains and speaks at many schools, wellness conventions and yoga centers around the U.S. She is married with two children and lives in South Berwick, ME. Admittedly, work, her children's activities, and even just keeping the house clean can become stressful at times. Lisa strives to utilize yoga, meditation, and power of positive thought to bring balance to her life. Her intention is to teach her young students to do the same, providing them with tools they can use for a lifetime of health and wellness.

  • slavicaSlavica Popov Meinhold, RYT, graduated from the YogaLife Institute's 200-hour Classical Yoga Teacher Program in March 2013. My first encounter with yoga happened in 1998. It was a love at first sight, which has developed over the years into a deep relationship, with many benefits for my entire being. Yoga gave me the tools that have been helping me the through the life: from simply being in shape, maintain positive attitude to becoming more connected to myself. I enjoy practicing asanas and expressing myself through the movement of my body. But the study of yoga offered me also the paths towards my inner strength and flexibility, peace and acceptance. Recently I started sharing this exciting experience of journey into yoga teaching on Sunday morning at Ocean Spirit Yoga in Portsmouth, NH. These classes are designed with the idea of the first baby steps into yoga practice: simple, open and accessible.


  • nicolle_caseyNicolle Casey, RYT500, is a graduate of the 200-hour and 500-hour Classical Yoga Teacher Training program. Her healing and spiritual journeys have also led her to become trained in Reiki & Somatic Respiratory Integration (breath work associated with Network Chiropractic care). Nicolle's approach is to integrate the physical, mental and spiritual aspects of yoga into daily living. She resides in Stratham with her Husband and two children. Visit Nicolle's Blog "Living Yoga" (www.livingyoga.us ). Follow her ideas and inspirations of a Yogic life style as well as class topics and updates.

  • lisa_rockenmacher_portraitSenior Instructor: Lisa Rockenmacher, E-RYT 500, KYRT is a devoted practitioner of yoga who enjoys sharing her enthusiasm with others. A constant student of yoga and the creative spirit, Lisa has been a teacher for over fifteen years--focusing on yoga and healing for the past five. She is certified as an instructor in Classical (Hatha) and Kundalini Yoga and is a Reiki Master Teacher in the Usui Tibetan-Enhanced and Karuna traditions. Blending yogic wisdom with intuitive sensibility, Lisa facilitates classes that allow students to explore challenges and new experiences within a safe and supportive community. Lisa is honored to serve as a vehicle for encouraging students toward deeper access of their unique wisdom, strength, and guidance.


  • pilar_ prime_portraitPilar Prime, CHHC, RYT 200, trained in Classical Yoga at the Portsmouth, NH branch of the YogaLife Institute, born of the Yoga Institute in Mumbai, India. She is also a graduate of the Institute for Integrative Nutrition, affiliated with Columbia University, where she was certified as a Holistic Health Counselor. Pilar lives with her husband and daughter in Strafford, where they raise chickens, grow vegetables, and enjoy the country life. She teaches yoga, counsels in holistic nutrition, writes and gives workshops in and around the Seacoast area. Pilar is board-certified by the American Association of Drugless Practitioners (AADP).
Home Meditation
Meditation Programs

 

group_meditationAre you interested in learning more about meditation? Do you want to find peace of mind through an in-depth exploration of the inner-landscape? Are you ready to understand the roots of positive thinking, enhance your spiritual understanding, and quiet the monkey mind? Recent scientific studies are now showing what Yogi's have known all along - a regular meditation practice can make you happier, healthier and even smarter!

These unique courses are for the Beginner to Intermediate students who want to learn stress reduction techniques via the practice of meditation. Whether you are new to meditation or have been practicing for some time, we will help you set a solid groundwork for well being in the body and mind, and define a long-term approach that will deepen your connection to self and others.

There are three programs each year. Join us for one, or all—there is no required order for taking the courses. Each provides the foundation, inspiration and community support for personal meditation practice, while providing a focus on one of the following aspects of meditation:

  • Fall: Preparing the Mind for Meditation
  • Winter/Spring: The Six Types of Meditation
  • Summer: Skills for Maintaining a Personal Meditation Practice


Class structure includes discussion, gentle yoga stretching, breathing, relaxation and meditation practices. 
For more information email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 603-969-8968