Yoga Life Institute N.H.

YogaLife Graduates

View all Graduate Biographies here


  • julie golkowskiJulie Golkowski, MA, PD, LCMHC, CYT, with over twenty five years of clinical experience serving vulnerable youth and their families, Julie has offered solutions in multiple capacities. She has served as Principal Consultant in a National Consulting Company, Children's Director at a Community Mental Health Center, and Clinical Coordinator in a residential program for youth with histories of trauma, abuse, neglect, and juvenile justice involvement. Julie has been a statewide and national trainer/presenter at conferences covering topics in the fields of resilience, trauma, mentoring, post traumatic stress disorder, suicide prevention/postvention and attachment theory. She has also trained and supervised clinicians in evidenced based practices in mental health. 


  • allison parks-dugas portraitAllison Parks Dugas, RYT500, is certified with the Yoga Alliance and is a graduate of the YogaLife Institute of NH's 200-hour and 500-hour Classical Yoga Teacher Training programs. She began her yoga practice in 1999 studying Ashtanga and vinyasa-style yoga. She was drawn to the benefits of a physical practice; connecting the mind and body through the breath, becoming more present, reducing stress, and learning how to truly relax along with gaining strength and flexibility. When she discovered the YogaLife Institute's Teacher Training program, she was able to expand her understanding to include the mental, spiritual and philosophical elements as well as a gentler form. She believes yoga has been a gift in her life and she enjoys sharing it with others. When she is off her mat, she tries to bring the benefits of her practice and mindfulness into her day-to-day life.


  • lisa_rockenmacher_portraitSenior Instructor: Lisa Rockenmacher, E-RYT 500, KYRT is a devoted practitioner of yoga who enjoys sharing her enthusiasm with others. A constant student of yoga and the creative spirit, Lisa has been a teacher for over fifteen years--focusing on yoga and healing for the past five. She is certified as an instructor in Classical (Hatha) and Kundalini Yoga and is a Reiki Master Teacher in the Usui Tibetan-Enhanced and Karuna traditions. Blending yogic wisdom with intuitive sensibility, Lisa facilitates classes that allow students to explore challenges and new experiences within a safe and supportive community. Lisa is honored to serve as a vehicle for encouraging students toward deeper access of their unique wisdom, strength, and guidance.

  • valerie_gilbert_portrait

    Yoga has changed my life. After my husband died Yoga opened me to all the wonderful adventures and possibilities life has to offer. My desire is to open this door for others to enter. The community here is nurturing and welcoming. I teach Yoga in N.H. and Costa Rica, my second home.


  • sara_strohecker_portrait

    Sara Strohecker, RYT,  is a graduate of the Classical Yoga Teacher Training Program in New Hampshire. She began her yoga practice as a tool for dealing with stress at the same time toning her body and calming her mind. Her love of yoga blossomed with energy and therapeutic benefits that yoga provided. She resides in Exeter with her husband and two children.


  • rose_matheny_portrait

    Rosemary Matheny, RYT 500, is certified at the 500 hour level in Classical Yoga. Rosemary is also certified in level II Reiki. Yoga has become the stabilizing force in her life that drives her to teach. Her classes focus on coordination of movement with the breath to build flexibility and strength in connection of body, mind, and spirit. “The goal is to find that inner balance, light, and peace which resides in each of us that will sustain us in all of life’s situations.” She resides in Greenland with her husband and two children.


  • ginny jackson
    Ginny is a certified Yoga Therapist and 500 RYT. She has studied Kripalu yoga, Classical yoga, Ashtanga yoga, and various types of movement re-education. She is also a licensed massage therapist and has a master's degree in exercise physiology. Ginny's work aims to empower clients in self-inquiry and therapeutic movement to encourage greater awareness of body, mind, and spirit."


  • som kovvuriSom Kovvuri, RYT200, is a graduate of the 200-hour Classical Yoga Teacher Training Program. Som is grateful for the guidance and inspiration of his teachers at Yogalife in his Yoga journey. He is curiously interested in how Yoga permeates everyday life be it the Karma Yoga of his artist wife Lisa Kovvuri, the Bhakti Yoga of devotion to music mastery by their two sons , Umanand and Shivanand, or the Jnana Yoga of his colleagues in the medical device industry. Som teaches Yoga to friends and family and is looking forward to and content with what the future brings.

     


  • jennifer_goliaJennifer Golia, RYT, is a graduate of the Yoga Life Institutes's 200-hour program and is continuing her studies in the 500-hour program. Jennifer's yoga journey started seven years ago when she discovered yoga as a strategy to manage stress and anxiety. Over time, Jennifer has been able to take her yoga away from the mat and to use yoga philosophy to move through her daily life.

  • aaron_mcnulty_portraitAaron McNulty, RYT has been practicing yoga for six years, is a graduate of the YogaLife Institute’s 200-hour Classical Yoga Teacher Training program and continues his studies in the 500-hour program. Aaron found himself at a pivotal point in his personal journey in 2004, where he discovered and turned to the practice of yoga to come to a deeper level of understanding of his life and personal path. Aaron brings this level of self discovery and awareness to the class.

  • sarah kearnsSarah Kearns, RYT, CYT.
    In April of 2003, I took my very first yoga class, and knew after the first hour on my mat, that this would be my home for the rest of my life. I came to my mat, to heal many physical and mental injuries from a lifetime of gymnastics and ballet. This was the first time I experienced myself in my body, with my breath surrounded by healing, non-competitive energy. As I closed the door to a life of competition, strive for perfection, and the need to please others through not taking care of myself, a new door of health, wellness, and spirit opened up. I have trained and practiced with many different teachers who come from all different backgrounds. I am perpetually inspired by teachers all over the world and draw on their knowledge and experience to inspire my own teachings.

    I completed my 200-hr teacher training through YogaWorks, with Natasha Rizopolous in 2010, and began teaching 2 weeks later. I have studied in India for 4 months of sustainable living, practicing yoga and deepening my spirituality through independent study and meditation. Once I returned from India, my interest in meditation blossomed, and I have since participated in a couple of silent 7-10 day retreats, meditating on kindness (metta) and mindfulness (vipassana), learning how to bring these two principles in my daily life, on and off of my yoga mat.


  • haley portraitHaley Marie Walker's relationship with yoga began at a very young age and has strengthened over the last decade. Her introduction began with Bikram and over the years her desire to be challenged more mentally and emotionally lead her to practice and teach Vinyasa classes in Florida and Michigan. As an adventuring spirit, she has traveled to and lived in several different regions of the United States and the world. However, while change has been a frequent theme of her teens and early-20s, dedication to the practice and philosophy of yoga has been a constant. In September 2011, Haley moved to New Hampshire to enroll in the YogaLife Institute's Teacher Training Program. Having had the opportunity to deeply engage in a variety of yoga traditions, Haley offers a diverse knowledge base both physically and philosophically. With each class, she seeks to offer yoga as a grounding reprieve to people of all ages and abilities, giving an experience filled with peace, grace and strength.


  • cheryl rossmanCheryl Rossman, RYT 
    is a 2014 graduate of the YogaLife Institute’s 200-hour Classical Yoga Teacher Training program. Cheryl decided that becoming an adult instructor would be a nice compliment to the training she currently has. Her goal is to use her knowledge to teach families so that they may experience the joy of yoga together.

    She is a certified children’s yoga instructor and has additional training in Yoga for Children with ADHD, Autism and Those Who are Differently-Abled, Yoga Minded Teenagers, and Reiki I.  Her hope is to help children use yoga to enjoy learning.  A happy healthy mind and body are the first steps.  So often test anxiety and peer pressure becomes a brick wall to children; yoga provides the relaxation and focus to overcome these obstacles! 

    Cheryl believes in giving back to the community and enjoys volunteering in schools and programs that make the world a better place for children.  She has practiced yoga for over 10 years in various settings. She uses her breath on a daily basis to remain focused and balanced. 

    Currently, Cheryl enjoys teaching yoga classes in the seacoast area for Let’s Get Movin’ Yoga and Nutrition, for schedule of classes go to www.letsgetmovin.com

     

     


  • beth brown

    Beth Brown, RYT, is a graduate of the YogaLife Institute’s 200-hour Classical Yoga Teacher Training program. She is a certified birth doula, lactation counselor and working towards her Masters in Social Work. Beth believes that all women deserve the feeling of empowerment, pride and joy that accompanies birth. Upon receiving her MSW, she intends to work with childbearing women around issues such as postpartum depression, infertility, loss, and trauma. Beth has been integrating yogic philosophy into her daily life for over 10 years and looks forward to guiding childbearing women using her yoga, birth and mental health backgrounds.


  • ruth abelmannRuth Abelmann, RYT500
    , graduated in 2002 from the Integrative Yoga Therapy program at the Prana Studio for Yoga and Health with Hannelore Moebius in Durham, NH and recently the YogaLife Institute's 500 hour Classical Yoga teacher training program. Ruth feels lucky to have found yoga in her 30's and loves introducing and sharing the gift of yoga on the mat and off the mat with others. She has taught in many different settings finding that her passion for the physical, philosophical spiritual and psychological aspects of yoga blend well with her professional work in Student Affairs at UNH. Ruth is energized by the forever evolving journey of living and teaching yoga, exploring and integrating yoga with life, students, family, community and friends.

    Ruth has shared her graduation speech with us, please click here. 

Home Meditation
Meditation Programs

 

group_meditationAre you interested in learning more about meditation? Do you want to find peace of mind through an in-depth exploration of the inner-landscape? Are you ready to understand the roots of positive thinking, enhance your spiritual understanding, and quiet the monkey mind? Recent scientific studies are now showing what Yogi's have known all along - a regular meditation practice can make you happier, healthier and even smarter!

These unique courses are for the Beginner to Intermediate students who want to learn stress reduction techniques via the practice of meditation. Whether you are new to meditation or have been practicing for some time, we will help you set a solid groundwork for well being in the body and mind, and define a long-term approach that will deepen your connection to self and others.

There are three programs each year. Join us for one, or all—there is no required order for taking the courses. Each provides the foundation, inspiration and community support for personal meditation practice, while providing a focus on one of the following aspects of meditation:

  • Fall: Preparing the Mind for Meditation
  • Winter/Spring: The Six Types of Meditation
  • Summer: Skills for Maintaining a Personal Meditation Practice


Class structure includes discussion, gentle yoga stretching, breathing, relaxation and meditation practices. 
For more information email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 603-969-8968