Yoga Life Institute N.H.

YogaLife Graduates

View all Graduate Biographies here


  • lindsay jo whiteLindsay Jo White, RYT
    , is a graduate of the YogaLife Institute of NH's 200 hour teacher training program. Lindsay Jo began flirting with yoga in 2004 and found herself effortlessly devoted to the physical and meta-physical properties of yoga in 2009. Having experienced a profound change in her life through yoga, Lindsay Jo has great enthusiasm in sharing her passion and practice. Her approach is of intuitive movement while maintaining a beginners mind.


  • libbie_bridge

    Libbie Bridge, RYT, CYT, is a graduate of the Yoga Life Institute's 200-hour Classical Yoga Teacher Training and 300-hour Comprehensive Yoga Therapy Programs. She is certified through the Yoga Alliance. For Libbie, Yoga is a lifelong journey. It has helped her to become more present, more patient, and better able to accept things as they are. She believes that we are all 'students of health' and that the yoga lifestyle holds great potential for health and well-being. In her classes and off the mat, Libbie hopes to provide a space for people to find their own way on the road to peace and health. www.transformthestress.com

     


  • allison parks-dugas portraitAllison Parks Dugas, RYT500, is certified with the Yoga Alliance and is a graduate of the YogaLife Institute of NH's 200-hour and 500-hour Classical Yoga Teacher Training programs. She began her yoga practice in 1999 studying Ashtanga and vinyasa-style yoga. She was drawn to the benefits of a physical practice; connecting the mind and body through the breath, becoming more present, reducing stress, and learning how to truly relax along with gaining strength and flexibility. When she discovered the YogaLife Institute's Teacher Training program, she was able to expand her understanding to include the mental, spiritual and philosophical elements as well as a gentler form. She believes yoga has been a gift in her life and she enjoys sharing it with others. When she is off her mat, she tries to bring the benefits of her practice and mindfulness into her day-to-day life.


  • hilary crowleyHilary Crowley
     is a Natural Health Intuitive and Reiki practitioner at Whole LIfe Health Care in New Hampshire. Her practice promotes healing through energy balance and body wisdom resulting in less stress, more clarity, and a renewed sense of wellness. Natural Health Intuition is not a substitute for a medical diagnosis but can assist in identifying the root of an issue on a physical, chemical, emotional, and spiritual level. Hilary has studied with several leaders in the Energy Medicine field including Donna Eden, Dr. Richard Bartlett, Dr. Steven Farmer, Carol Rittenberger,PhD, Dr. Judith Young,PhD and Dr. Miriam Wolf.

    She is a graduate of Yoga Life Institute 200 hour teacher training program and incorporates ancient knowledge of the yoga lifestyle (breath, meditation, attitude, mindfulness, and movement) into her professional practice. Hilary teaches Reiki and Natural Health Intuition courses in Vermont, New Hampshire, Massachusetts, New Jersey and New York, including at the National Autism Association in Manhattan. She continues to follow the latest research and teachings in the practice of healing through energy work.


  • sara_strohecker_portrait

    Sara Strohecker, RYT,  is a graduate of the Classical Yoga Teacher Training Program in New Hampshire. She began her yoga practice as a tool for dealing with stress at the same time toning her body and calming her mind. Her love of yoga blossomed with energy and therapeutic benefits that yoga provided. She resides in Exeter with her husband and two children.


  • joy_markley_2Joy Bryan Markley, Ph.D., RYT500, CYT is a graduate of the Yogalife Institute's 200 Level and 500 Level teacher training programs, the Level I Comprehensive Yoga Therapist program, as well as the meditation training program at Blue Moon Yoga with Julie Rost. She is also trained to teach yoga to kids and writes a column for YogaLifeNH called Little Buddhas http://www.yogalifenh.com/philosophy/little-buddhas. Teaching a child-friendly version of Classical Yoga to young yogis between the ages of 6 and 10 has become the perfect way for Joy to share what she has learned in her yoga studies with others. She continues her studies in the area of restorative yoga and yoga therapy. Her brother recently bought her a mirror to put in her office. Around the frame it reads, "You can be anything you want to be...be yourself." That pretty much sums up Joy's philosophy in yoga and in life. Joy lives in Kittery, Maine with her wonderful, loving husband Ken, and sweet yellow lab, Olivia. To contact Joy please This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

    Joy Bryan Markley, Ph.D., RYT500,  is a graduate of the Yogalife Institute's 200 Level and 500 Level teacher training programs as well as the meditation training program at Blue Moon Yoga with Julie Rost.  She is also trained to teach yoga to kids and writes a column for YogaLifeNH called Little Buddhas http://www.yogalifenh.com/philosophy/little-buddhas.  Teaching a child-friendly version of Classical Yoga to young yogis between the ages of 6 and 10 has become the perfect way for Joy to share what she has learned in her yoga studies with others. She continues her studies in the area of restorative yoga and yoga therapy.  Her brother recently bought her a mirror to put in her office. Around the frame it reads, "You can be anything you want to be...be yourself." That pretty much sums up Joy's philosophy in yoga and in life. Joy lives in Kittery, Maine with her wonderful, loving husband Ken, and sweet yellow lab, Olivia. To contact Joy please This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

  • som kovvuriSom Kovvuri, RYT200, is a graduate of the 200-hour Classical Yoga Teacher Training Program. Som is grateful for the guidance and inspiration of his teachers at Yogalife in his Yoga journey. He is curiously interested in how Yoga permeates everyday life be it the Karma Yoga of his artist wife Lisa Kovvuri, the Bhakti Yoga of devotion to music mastery by their two sons , Umanand and Shivanand, or the Jnana Yoga of his colleagues in the medical device industry. Som teaches Yoga to friends and family and is looking forward to and content with what the future brings.

     


  • pam_herring_newPam Herring, RYT is a graduate of the Classical Yoga program at the 500-hour level of teacher training. She has worked with Kathy Gallant in the Feed Your Spirit yoga/cooking series at Blue Moon. Once her two daughters left the "nest" and entered the "real world", Pam was able to pursue her interest in yoga, Eastern philosophy and scriptures. She enjoys the challenge of adapting some of the ancient yoga concepts to her life in the 21st Century. Pam is Reiki certified, a naturalist at the Seacoast Science Center, a weaver and member of Voices of the Heart. She and husband Neil live in North Hampton. To view Pam's current classes and workshops, click here.

  • dawn_klinker_portraitDawn Klinker, RYT500, is a graduate of the Yoga Life Institute's 200-hour and 500-hour Classical Yoga Teacher Training programs. She is certified by the Yoga Alliance, and has been informally practicing yoga since childhood. Now through her formal training she hopes to live a lifestyle that guides and inspires others toward tuning in to the body and soul's own natural and intrinsic wisdom. Integrating all facets of yoga into our daily lives is a lifelong process with no beginning and no end. There is no better place to start than right where you are.

  • valerie_gilbert_portrait

    Yoga has changed my life. After my husband died Yoga opened me to all the wonderful adventures and possibilities life has to offer. My desire is to open this door for others to enter. The community here is nurturing and welcoming. I teach Yoga in N.H. and Costa Rica, my second home.


  • heather_warrHeather Warr, CCC/SLP, RYT500, completed 200 hours of yoga teacher training with Hannelore Mobius of Durham, NH in May of 2004. She studied the Integrative Yoga Therapy approach which focuses on the healing benefits of yoga. Heather holds the ChildLight Yoga certification created by Lisa Flynn and certification from the YogaLife Institute’s 500-hour Classical Yoga Teacher Training program. She has been a pediatric speech language pathologist for the past twenty years and lives in Exeter with her husband and two boys. Heather enjoys working with children and adults of all ages and has a special interest in working with people with special needs. To view Heather's recent Childlight Yoga classes please click here.

  • pilar_ prime_portraitPilar Prime, CHHC, RYT 200, trained in Classical Yoga at the Portsmouth, NH branch of the YogaLife Institute, born of the Yoga Institute in Mumbai, India. She is also a graduate of the Institute for Integrative Nutrition, affiliated with Columbia University, where she was certified as a Holistic Health Counselor. Pilar lives with her husband and daughter in Strafford, where they raise chickens, grow vegetables, and enjoy the country life. She teaches yoga, counsels in holistic nutrition, writes and gives workshops in and around the Seacoast area. Pilar is board-certified by the American Association of Drugless Practitioners (AADP).

  • karen prindleKaren Prindle, RYT200, is a graduate of the YogaLife Institute’s 200-hour Classical Yoga Teacher Training program.  In 2000, Karen started her yoga journey originally looking for ways to manage stress through relaxation.  She has since practiced various styles such as Classical, Hatha, Ashtanga, Vinyasa and Iyengar, with a strong interest in yogic philosophy and Ayurveda self-care.  Karen feels yoga has provided her many positive tools on and off the mat such as breath work, self-awareness, patience and being present.  She is happy to now be able to share her more holistic experience with others as a yoga teacher, as well as continue her yoga education in the immediate future.


  • sarah kearnsSarah Kearns, RYT, CYT.
    In April of 2003, I took my very first yoga class, and knew after the first hour on my mat, that this would be my home for the rest of my life. I came to my mat, to heal many physical and mental injuries from a lifetime of gymnastics and ballet. This was the first time I experienced myself in my body, with my breath surrounded by healing, non-competitive energy. As I closed the door to a life of competition, strive for perfection, and the need to please others through not taking care of myself, a new door of health, wellness, and spirit opened up. I have trained and practiced with many different teachers who come from all different backgrounds. I am perpetually inspired by teachers all over the world and draw on their knowledge and experience to inspire my own teachings.

    I completed my 200-hr teacher training through YogaWorks, with Natasha Rizopolous in 2010, and began teaching 2 weeks later. I have studied in India for 4 months of sustainable living, practicing yoga and deepening my spirituality through independent study and meditation. Once I returned from India, my interest in meditation blossomed, and I have since participated in a couple of silent 7-10 day retreats, meditating on kindness (metta) and mindfulness (vipassana), learning how to bring these two principles in my daily life, on and off of my yoga mat.


  • lisa_flynn_portraitLisa Flynn, RYT, is a graduate of the 200 hour Classical Yoga program and continues her studies in the 500 hour training. She is the founder of ChildLight Yoga (www.childlightyoga.com), a company offering yoga programs for babies, children, teens and families around the Maine and NH Seacoast area as well as children's yoga teacher trainings around the U.S. More recently, Lisa has also founded Yoga 4 Classrooms™ ( www.yoga4classrooms.com). Its mission is to transform educational environments through yoga based wellness training and support. Yoga 4 Classrooms empowers students and educators to create positive, peaceful, productive classrooms that support exceptional learning and a lifetime of health and wellness. Y4C includes professional development workshops for school staff as well as an in-classroom residency, ensuring program sustainability. The associated Yoga 4 Classrooms Card Deck, designed for use as an invaluable classroom resource, is slated to published in the Spring 2011. Lisa trains and speaks at many schools, wellness conventions and yoga centers around the U.S. She is married with two children and lives in South Berwick, ME. Admittedly, work, her children's activities, and even just keeping the house clean can become stressful at times. Lisa strives to utilize yoga, meditation, and power of positive thought to bring balance to her life. Her intention is to teach her young students to do the same, providing them with tools they can use for a lifetime of health and wellness.

Home Meditation
Meditation Programs

 

group_meditationAre you interested in learning more about meditation? Do you want to find peace of mind through an in-depth exploration of the inner-landscape? Are you ready to understand the roots of positive thinking, enhance your spiritual understanding, and quiet the monkey mind? Recent scientific studies are now showing what Yogi's have known all along - a regular meditation practice can make you happier, healthier and even smarter!

These unique courses are for the Beginner to Intermediate students who want to learn stress reduction techniques via the practice of meditation. Whether you are new to meditation or have been practicing for some time, we will help you set a solid groundwork for well being in the body and mind, and define a long-term approach that will deepen your connection to self and others.

There are three programs each year. Join us for one, or all—there is no required order for taking the courses. Each provides the foundation, inspiration and community support for personal meditation practice, while providing a focus on one of the following aspects of meditation:

  • Fall: Preparing the Mind for Meditation
  • Winter/Spring: The Six Types of Meditation
  • Summer: Skills for Maintaining a Personal Meditation Practice


Class structure includes discussion, gentle yoga stretching, breathing, relaxation and meditation practices. 
For more information email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 603-969-8968