with Daniela Kulik, RYT500, Certified Reiki Master

Please Note that the Sunday, September 12th session has been cancelled and we look forward to seeing you on Friday, September 24.

Sunday, September 12, 1:00-3:00pm
Pre-register $20 (by September 9th), $25 at the door
and Friday, September 24, 6:00-8:00pm
Pre-register $20 (by September 21st), $25 at the door
Blue Moon Yoga, Exeter, NH
Drop-ins are advised to call prior to the event for space availability and possible schedule changes.

The heart chakra is located near the center of the sternum. This energy center represents higher consciousness and love. It is associated with the heart, thymus gland, lower lung and circulatory system. The heart chakra acts as the balance point for all the chakras. It governs our relationships and how we interact with other people. A balanced heart chakra is expressed in acceptance of self and others, personal values and ethics, following one's unique direction in life. A balanced Heart Chakra means expansion, freedom and growth!

with Julie Rost, E-RYT500

New 13-week Program beginning in September!
Blue Moon Yoga, Exeter NH

September 21 - December 14, 2010
Program Cost $355 (pre-registration required,
after Sept. 14 cost is $395)
Early Bird Registration: $20 off the pre-registration price if you register by August 21st.
Program cost for participants in the YogaLife Teacher Training Program: $200

Cultivate Inner Peace, Focus and Happiness Learn skills and practice in a supportive community:

• Gentle Yoga poses to release stress and promote health
• Breathing for relaxation and energy balance
• Understanding and mastery of the mind

with Mark Moliterno

YogaVoice is the exploration of creativity and authentic expression through chant and song. Classical yoga principles and practices are synthesized with vocal techniques to enable people to connect to (and in some cases discover) their true voices. This weekend seminar will focus on understanding creative self-expression from a "whole body" viewpoint with an emphasis on the role of the chakras. Group chanting and singing will highlight the weekend. A great seminar for the trained and non-trained singer alike, as well as for yoga practitioners interested in chanting.

Blue Moon Yoga
8 Clifford St., Exeter, NH

Weekend Intensive:
Friday, September 17 from 6:00-8:00 PM*
Saturday, September 18 from 10:30 - 5:30 PM
Sunday, September 19 from 12:30 - 5:30 PM
$225 pre-register, $250 (After September 10th)
(Scholarship money often available)

*Friday nights session is included in the weekend or can be attended on its own.
$20 preregistration, $25 drop-in (amount will be deducted from the $250 registration fee if you decide to attend the entire weekend intensive).
This session will cover:
Overcoming Performance Anxiety
"Self-expression is the essence of human creativity. Yet for many, performance anxiety can be a real impediment to the freedom of mind, breath, and body that is required for personal authenticity be it onstage, in the classroom, or at home. This two hour seminar will explore the roots of performance anxiety and how it manifests in the spirit-mind-body complex, and then discuss Yoga principles and practices to overcome the blocks that performance anxiety can generate. Singers, musical performers, public speakers, teachers, chanters, and anyone who has ever felt inhibited from creative self-expression will find the workshop stimulating and helpful.

with Heather Warr, M.S., CCC/SLP, RYT

Sunday, September 26, 2010, 1-4pm
Pre-register $30 (by September 23rd), $35 at the door
Blue Moon Yoga
8 Clifford St., Exeter, NH

Children who are challenged by special needs such as attentional issues, depression, anxiety, muscle movement disorders, hearing loss, autism, and sensory arousal often struggle with low self-esteem, lack of body awareness, and lack of tools or skills to best cope and thrive in their world. Yoga as a holistic science views the child as a spiritual being, emphasizing human connection and self acceptance. Effective practices such as breathing techniques, movement and positive thinking assist the child to be calm and more comfortable in the world.