Julie Rost, Director

rost julieJulie Rost, e-RYT 500, C-IAYT, founded the YogaLife Institute of NH in 2006. Her undergraduate degree in Psychology included research based in the healing benefit of Yoga for Adolescents. Years of working in women’s reproductive health led to a three year service as Peace Corps Volunteer in Malawi, Africa, where her experience with village doctors of traditional medicine catapulted her interest in studying the holistic and natural approaches of the Yoga lifestyle. She received her Classical Yoga and Yoga Therapy training from the YogaLife Institute in PA. Julie is currently the Spiritual Director of the YogaLife Institute of NH, teaching in its 200 and 500-hour Yoga Teacher Training Programs, as well as its Comprehensive Yoga Therapy Program. She teaches weekly classes, workshops, and retreats, and offers private Yoga therapy sessions.

Nicholas Rost, D.C. Chiropractor

rost nickDr. Nicholas Rost, D.C. Chiropractor, Dr. Ken George & Associates, has been in private practice for 10 years in Stratham, NH. His approach utilizes multiple methods, including a non-traditional "soft contact" method combined with breath awareness, to help the nervous system release tension patterns that are contributing to dis-ease, injury and pain. His work is based upon the idea that the body heals itself when in balance. A yoga student himself, Nick graduated from Logan College of Chiropractic in St. Louis, MO, and taught Anatomy and Physiology for 4 years at Sister Rosalind School of Massage Therapy in Fargo N.D.

Sally Sugatt, LICSW

sugatt sallySally Sugatt, C-IAYT, Professional Yoga Therapist, is a graduate of YogaLife's 200 and 500 hour teacher training and its Comprehensive Yoga Therapy program. She has been teaching Classical Yoga at YogaLife for over five years. Sally has been in private practice as a psychotherapist in Exeter for 19 years working with all ages and now incorporates yoga philosophy and practices in her work with psychotherapy clients. She is particularly interested in the art of the relationship--the evolving landscape between Ego and Self and between Self and other Sentient Beings.

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

Directions

 

 

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